What kind of water can be drunk regularly to lose a small belly?

<> there are many office workers now, all of whom sit in front of the computer to work, often sit in the morning until the afternoon, some do not like to drink water, may not move, if there is overtime to sit for a long time, the lower body is easy to accumulate fat, and then go to the toilet less often, which will also cause body edema. ''Many office workers, even if they are not too fat, have a round belly. Sit down and work for a long time, so it's hard to get rid of your stomach?

Drink when you have time, reduce fat, reduce swelling, **!

Sedentary at work for a long time, belly fat is hard to get?

Office employees also work long hours and are more stressed, which can lead to a strong desire to eat at work when they eat too many calories. ''However, the body's metabolism is very slow, the rate of fat burning is very slow, it will accumulate too much fat in the lower body, and it is easy to cause edema, and the fat in the stomach is also difficult to eliminate. Obesity in office workers predisposes to other diseases such as swollen inguinal lymph nodes, which is also responsible for edema and hypertrophy of the buttocks.

So, how should office workers get rid of fat in their stomachs?

Want to get rid of belly fat? Have a drink.

Corn silk tea. <>

There are a lot of ** people who use corn as a meal replacement and throw away all the beards on it, but it is this beard that has long been the savior of office workers. Soaking corn beard in water to drink, has a good diuretic effect, can promote human metabolism, remove garbage from the body, regular drinking can eliminate fat, discharge edema, weight will also become lighter, but it may be more troublesome to operate, it needs to be dried, and then dust-proof preservation.

Black bean tea. <>

It's normal to cook rice with black beans, but there are very few people who drink red bean tea, right? Red beans are the most comprehensive nutrition in beans, have good blood circulation, replenish blood circulation, and use more black beans made of tea, which can soften hard stools, ** habitual constipation, and can also reduce fat well, dredge edema, the body's sleep and excess water will be reduced, and the weight will become lighter. It's just that the red bean tea should be washed and fried, and then boiled in boiling water, which is also more troublesome.

Winter melon lotus leaf tea.

Winter melon peel and lotus leaf are mainly made up of tea, both of which are calorie-free, but have a strong diuretic and swollen effect. Office workers drink a cup of winter melon and lotus leaf tea after a meal, which can promote **, and the lower body is not easy to be obese.

Winter melon peel contains many elements that are beneficial to the human body, and lotus leaves have a good drainage and edema effect, and the combination of the two doubles the effect. Winter melon peel contains a lot of cellulose, which can promote gastrointestinal peristalsis, help the human body detoxify, and has the effect of constipation. Sit for office workers to have a drink when they are free.

Grab it and you'll be surprised to see that the weight is lighter and the fat around the waist is slowly being eliminated.

Apples, red dates, and wolfberries are boiled in a pot under cold water, boiled for five minutes, and drinking them often can scrape the fat and effectively remove the small belly.

It is said that drinking hawthorn water has the effect of reducing fat, and drinking hawthorn water can accelerate the decomposition of fat and achieve the best effect.

The first type of water is pure water, drinking it regularly will definitely be able to lose the small belly and make the body very healthy, the second water is the kind of bottled water that we often drink, which is very clean and hygienic, so that the small belly disappears completely, and the third kind of water is the acidic water that we often drink, like lemonade, drinking too much will definitely make your stomach slowly lose weight.

Sports, running . Sit-up.

I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

7 Day Egg Meal ** Recipe.

Monday Breakfast: Boiled eggs (unlimited), Toast (unlimited), Grape fruits, Coffee (unsweetened milk).

Lunch: boiled eggs, toast, coffee.

Dinner: boiled eggs, green salad, kimchi (don't put too much salt – Kimchi** new discovery), coffee.

Tuesday breakfast: 1 boiled egg, toast, grapes and fruits, coffee.

Lunch: 2 boiled eggs, coffee, grapes and fruits.

Dinner: steak, green salad with tomato-based greens, pickles, coffee Wednesday.

Breakfast: 1 boiled egg, grapes and fruits, coffee.

Lunch: green salad, tomatoes, grapes, fruits, coffee.

Dinner: two boiled eggs, lamb, tomato-based salad, pickles, coffee.

Thursday breakfast: 1 boiled egg, grapes and fruits, coffee.

Lunch: green salad, tomatoes, grapes, fruits, coffee.

Dinner: 2 boiled eggs, cheese (smaller for people with blood type B), spinach, coffee.

Friday breakfast: a boiled egg, grapes, fruits, tomatoes, coffee.

Lunch: two boiled eggs, spinach, tomatoes, coffee.

Dinner: marine fish (**fattening is due to fish, eat **fish), green salad, toast, coffee.

Saturday breakfast: 1 boiled egg, grapes and fruits, coffee.

Lunch: Fruit salad, 2 eggs.

Dinner: beef steak (** is also a 3-day diet plan that can eat meat), green salad with tomatoes, coffee.

Sunday breakfast: 1 boiled egg, grapes and fruits, coffee.

Lunch: roast chicken, tomatoes, grapes and fruits, coffee.

Dinner: green vegetable soup, cabbage, grape fruits, green salad, mainly tomatoes. af

Health, fat, dampness, dampness and fat loss, big belly, big belly, heavy dampness? I often drink 1 kind of "water", the humidity is gone, and the stomach is flat.

This method generally does not work, and the best way to do it is to keep exercising.

As long as you can keep exercising every day and stick to it for a long time, you will have a good figure. Slimming your belly can insist on doing sit-ups every day, and exercise can not only improve your physical fitness.

If you don't want to exercise and can't take ** medicine, you can recommend liposuction, which has a significant effect and is healthy.

I haven't tried to drink water, it's okay to do it through exercise, and you need to stick to it for a long time, if you can't stick to it, you can do it in the following ways:

Nowadays, many people have the status quo of small belly, and for these conditions, we can solve them through liposuction, so? Abdominal liposuction** advantages are as follows:

First, abdominal liposuction**none***.

In a regular plastic surgery hospital, there is no need to worry about liposuction, unevenness, and after the regular abdominal liposuction, swelling may occur as a normal reaction, and the symptoms will disappear after a few days as long as you take care of them. Remind beauty lovers that choosing a regular plastic surgery hospital for abdominal liposuction** has guaranteed effect and safety.

Second, abdominal liposuction will not.

The best way to reduce tummy weight is abdominal liposuction, which is the fastest and most noticeable method for surgical results. The abdomen is the part that is most likely to grow meat, and the use of abdominal liposuction** has a constant amount of fat in the human body, and the "swimming ring" is produced due to the long-term accumulation of fat and thickening. Once the excess fat is sucked out, the remaining fat is restored to a constant value, as long as a good routine is maintained, abdominal liposuction will not appear and the effect is good.

Third, abdominal liposuction** minimally invasive and traceless.

As the best abdominal method, abdominal liposuction is safe and injury-free, and the wound is only the size of a needle's eye; Abdominal liposuction technology is accurately positioned, advanced plastic surgery equipment is selected, the incision is small, the scar is hidden, the recovery time is short, and the work is not affected under the premise of ensuring safety and minimally invasive, and the effect is maintained for a long time to achieve the effect of abdominal liposuction and improve the body shape, and the effect is clearly reflected after abdominal liposuction. Abdominal liposuction has a significant effect, it will not, and it will work quickly, without any ***, which is the best way for you to be fast**.

<> now our diet can be said to be getting better and better, because our living conditions are getting better and better, but due to the change in our eating habits, we can also see that there are too many obese people in recent years, so many people want to be obese after **, but can't control their mouths, so always**. Well, in fact, if we want to be successful**, we can drink something that is beneficial for fat excretion. For example, we can drink a little often.

The tea below may help us drain fat and make it easier for us**.

Winter melon lotus leaf tea.

The tea we are talking about is winter melon lotus leaf tea, in fact, winter melon lotus leaf tea can help us**, this is known to many people, but some people think that drinking winter melon lotus leaf tea has no effect, in fact, this is probably because we drank the wrong one, winter melon lotus leaf tea can help us discharge toxins from the body. ''Winter melon has the effect of diuresis and swelling, and lotus leaves can also promote the body's metabolism, thus helping us to achieve the best effect. But if we drink it casually, it will naturally not work, so after all, some mistakes we make when drinking winter melon and lotus leaf tea, let's learn about it together.

Soak repeatedly. <>

Some people have the habit of drinking tea, that is, it is enough to make winter melon lotus leaf tea repeatedly, if we brew it again and again, in fact, there is no effect from the second time, if it is too much, there may be no effect when there is no taste at all, if you want to achieve the effect of **and**, don't soak it repeatedly, soak it once.

Drinking too much. In fact, in addition to repeated steeping, this is also a mistake that many people are prone to make, many people think that winter melon lotus leaf tea can be **, the more we drink, the faster the **? In fact, for this kind of tea, if we drink too much, it will hurt our stomach and make our stomach unbearable, in this case, it will affect our health and will not make us **The effect is too obvious, so I hope you don't rush too much**, so I hope you don't rush too much**, so drink a lot of winter melon lotus tea.

Lemon water, lemon is rich in minerals and vitamin C, and many people still maintain the effect of a glass of lemon water every day to whiten skin care. In fact, lemonade also has the effect of slimming and reducing appetite, because lemons contain dietary fiber, which may help moisten the intestines and relieve toxins from the body, dissolve and consume excess fat in the body, and consume oil.

Red bean barley water, red bean barley is able to remove moisture, speed up blood circulation and metabolism, hawthorn apple water is also to promote the digestion of the stomach and intestines, and has a good effect on thin stomach.

Insist on drinking lotus leaf tea, lemon tea, and Pu'er tea every day, which has the effect of moistening the intestines and laxative, can remove the oil in the gastrointestinal tract, and has the effect of lowering lipids.

Drinking boiled water can effectively slim down the whole body, drinking more boiled water, can promote metabolism, so as to be effective**, in addition, drink more light salt water, which helps intestinal peristalsis, which can have the best effect.

10 peppercorns Honey can not only relieve constipation and help the human body defecate, but also the two together are the "natural enemies" of fat, which can effectively burn body fat and help us get rid of fat.