Why do Chinese love to drink hot water? What are the benefits of drinking hot water regularly?

In the 1950s, China**, considering health problems, called for the whole people to drink hot water, and built many boiler rooms for residential areas where there was no way to boil water. This is a habit left over from the era of the planned economy. Benefits of drinking hot water:

1. It can regulate body temperature, because the specific heat of hot water is high, it can absorb the heat energy generated in the process of human metabolism, which is conducive to keeping the body temperature constant2. The lubrication effect is good, which is good for the joints. It has a good cushioning and lubricating effect on the peristalsis of the abdominal cavity, thoracic cavity and gastrointestinal tract.

BecauseHot water is the cheapest and most practical way to reduce all kinds of infectious diseases

In fact, it has not been many years since the popularization of drinking hot water for the whole people, probably after the founding of New China. In the past, drinking hot water was a luxury, and only those who had money could achieve it.

In the past, people did not have a long-term heat preservation such as a hot water bottle, and they had to boil hot water if they wanted to drink it. The water cools quickly, and if you want to maintain a certain temperature for a long time, you need to keep burning firewood. The poor people in the old society had the ability to consume so much wood every day, which was the patent of the rich and noble, so at that time the rich could drink hot water, and the poor could only drink cold water.

European thermos are used for ice, while our Chinese thermos are used for hot water. Although the contents are different, the purpose is essentially the same, which is to keep warm. But one is to keep it cold, and the other is to keep it hot.

As for why the Chinese choose hot water, it can only be said that this is the wisdom left by our ancestors.

Raw water contains a variety of microorganisms, including some bacteria that may cause harm to the human body, such as bacteria that cause intestinal diseases.

When raw water is boiled, most of the microorganisms can be destroyed, and those disease-causing microorganisms are naturally not to mention. In fact, when the water temperature reaches 60-70 degrees, most microorganisms are already killed.

In this way, there will be far fewer cases of people getting sick because of drinking water, and personal health will be greatly protected.

Ancient people did not drink water like modern people who had already sanitized tap water, the ancients dug their own wells, and there was no concept of killing viruses. What's more, the small river at the head of the village is the common water source of ten miles and eight villages. How unreliable is this water source, and the villagers in the upstream village dump their excrement in this river.

When they get to the villages downstream, it's hard to say what is in the water they drink.

Clean or not comes second, and the most important thing is that some deadly bacteria are likely to spread in this way, such as malaria and cholera, and other diseases can spread through the river to villages along the way.

The benefits of drinking boiled water are reflected, most of the germs in the water are killed after boiling, and the remaining few germs are much less harmful to the human body, and the most direct embodiment is the life span and health of the individual.

It is impossible to know when Chinese began to drink hot water, but the concept of drinking hot water has become a tradition from generation to generation. For Chinese, drinking water must drink hot water, raw water must not be drunk, because it is not good for the body.

Because drinking more hot water has more benefits for the human body, such as maintaining body temperature, improving circulation, assisting in reducing constipation, relieving menstrual pain, etc., but also pay attention to the temperature and amount of hot water.

1.Maintain body temperature: For example, drinking more hot water in cold environments such as winter can make the body feel warm and maintain body temperature.

2.Improve circulation: Drinking more hot water can help improve human blood circulation, speed up metabolism, help promote growth and development, assist in class healing, and also help sweat and urinate more, and promote the discharge of harmful substances from the human body.

3.Assist in reducing constipation: In addition to drug ** constipation, drinking more hot water can promote intestinal peristalsis, avoid dry stool, and make it easier for the human body to defecate.

4.Relieve menstrual pain: Some women may have menstrual cramps due to factors such as uterine muscle contractions, drinking more hot water at this time can help relieve uterine muscle spasms, relax the mind, relieve stress, reduce irritability symptoms, etc.

5.Other benefits: Since drinking hot water can speed up metabolism, drinking plenty of hot water can also help with healing for colds, common infections, post-operative recovery, etc.

It should be noted that hot water is not always hotter, and it should be drunk when the hot water is lowered to a certain temperature such as about 45 degrees Celsius, because drinking too hot water may cause scalding of the esophageal mucosa and may even cause esophageal cancer. Drinking too much hot water is not always better, and excessive water consumption may increase the metabolic burden on the kidneys, which may lead to water poisoning.

When you are sick, drink hot water; My aunt was in pain and drank hot water; When the weather is cold, drink hot water.

Why are Chinese so obsessed with hot water? Is "drink plenty of hot water" a nonsense?

How hot water became the universal drink of the Chinese.

When <> was a child, he was often instilled by his mother with the idea that "drinking more hot water is good for your health".

Of course, many friends still maintain this habit.

It sounds great, but I don't know when "drinking more hot water" became a panacea.

When I was a child, I often heard all kinds of things about hot water, and there seemed to be nothing that could not be solved by a cup of hot water.

But have you ever wondered why Chinese are so keen on drinking hot water?

The habit of drinking hot water is not accidental.

It turned out that the Chinese began to drink hot water as early as the Neolithic Age 4,000 years ago, but at that time, hot water was a luxury, and only the upper class with good economic conditions could drink it.

In the era when bacteria were not discovered, it was gradually discovered that drinking hot water would reduce the likelihood of getting sick.

Since then, the habit of drinking hot water has become popular among the citizens.

It wasn't until the Industrial Revolution, when cholera was rampant, that water purification technology began to be available in Europe.

In order to encourage people to pay attention to hygiene and hygiene, from the 1930s onwards, people were strongly encouraged to drink hot water.

Later, this habit continued until the 1950s, when the state launched several public health campaigns and the awareness of drinking hot water was widely spread.

Hot water, it's no problem to drink, but pay attention to the best temperature to drink water is 40, don't be too hot, it is easy to increase the risk of esophageal cancer!

Most of the reasons why Chinese love to drink hot water are directly related to drinking water hygiene habits and traditional cultural forms. Due to the existence of a large number of microorganisms in water in nature, and microorganisms are easy to cause diseases, this drinking habit of drinking hot water also avoids the occurrence of fecal-oral infectious diseases.

Not only Chinese drink hot water, according to different people's hobbies, drinking hot water is good for the body, cold drinking hot water, can sweat, many ** people, also like to drink hot water.

It's not just Chinese who love to drink hot water, because drinking hot water is really good for the body, and drinking more hot water can prevent us from getting on fire.

Help us digest, then soothe the stomach, dilate capillaries, promote blood circulation, and have the effect of relieving pain, but also help us promote metabolism, reduce blood viscosity, beautify and nourish our body, and make our body healthier.

Relieves gastrointestinal discomfort, speeds up metabolism, improves symptoms of nasal congestion, reduces the possibility of migraine occurrence, and promotes good health.

It can replenish water to the body, promote blood circulation, help eliminate toxins, and also promote digestive function and relieve the symptoms of stomach acid and stomach cold.

Drinking more hot water can moisten the intestines and stomach, replenish water, thereby improving constipation and dry stools, increasing metabolism, and preventing the stomach and intestines from being eroded by cold.

Drinking more hot water can play a good role in hydration, can also kill some bacteria in the body, can play a role in protecting the stomach and intestines, often drinking hot water can remove the garbage in the blood, can avoid physical diseases, can also avoid some wind and cold colds, can also avoid chronic diseases.

It will have the effect of keeping warm, and it will also make a person's physical fitness very good, which can prevent colds, and can also make blood circulate, quench thirst, and speed up metabolism.

Hot water can promote various circulation in the body, especially can help the body to excrete a lot of viruses, if you drink too much hot water, the various circulation in the body will be accelerated, which helps to excrete viruses from the body.

Chinese love to drink hot water, drink more hot water, what are the benefits to the body? Drinking more hot water is good for the body, and drinking too much water is good for all organs of the body.

Chinese's water is basically tap water, and the quality of tap water in China has not yet reached the level of tap water that can be directly drunk in some developed countries. In this case, boiling tap water before drinking it is the most economical and hygienic method of disinfection. The warming effect of hot water can dilate blood vessels, speed up blood flow, and promote blood circulation, thus warming the body.

The temperature of hot water is close to the internal temperature of the body, which can be quickly absorbed by the body, increase the water content of cells, facilitate the excretion of metabolic water, and also diuretic and detoxify the skin.

Healthier digestive tract.

When a person doesn't drink enough water, the small intestine can only absorb the inadequate supply of water through the food and drink they consume. This can lead to dehydration, which can lead to gastrointestinal dysperistalsis, and chronic dehydration can lead to chronic constipation and hemorrhoids.

Drinking warm water reduces the risk of constipation and is more easily absorbed by the body. Drinking cold water will cause the capillaries in the gastrointestinal mucosity to shrink when cold, which is easy to cause gastrointestinal discomfort.

Boosts the body's metabolism.

Drinking hot water helps the body's metabolism and excretes waste When the temperature of hot water is high enough to raise body temperature, it will cause sweating, and body sweating can expel more metabolic waste and clean the pores.

Improves blood circulation.

Hot water is a vasodilator. It improves blood circulation, helps muscles relax, and reduces pain. When blood circulation improves, blood flow is supported to flow more smoothly to muscles and organs.

Beneficial for weight loss.

Drinking plenty of water helps**, in part because drinking water increases feelings of fullness.

Studies have found that switching from cold water to hot water promotes weight loss. Drinking 500 ml of hot water before each meal increases the metabolic rate by 30%, and this effect lasts for 30-40 minutes.

Relieves cough. When you have a cold and cough, cough suppression is not necessary, and coughing can help to expel mucus from the respiratory tract.

But long-term cough is also uncomfortable after all, so drinking hot water is the best way to suppress cough.

Reduce stress. Studies have found that drinking hot beverages, such as tea and coffee, can reduce stress and anxiety. This is because the feeling of warmth improves a person's mood.

In fact, first of all, most of our Chinese physique is cold, so if you drink hot water, you can drive away cold and remove moisture, which is also what makes most of our physique cold people, they can get some relief from hot water, and for those foreigners, the food they often use is on fire, so greasy food, if they drink hot water, then it is equivalent to adding fuel to the fire, so most foreigners they drink hot water.

I think Chinese love to drink hot water just because many people develop the habit of drinking hot water. Looking at the world, perhaps only Chinese like to drink hot water, because drinking hot water does have many benefits for the body. When we are sick, people around us say:

Drink plenty of hot water.

1. What are the benefits of drinking more hot water for the body?

Drinking plenty of hot water has many benefits for the body. For some female friends with a cold constitution, drinking more hot water can improve this cold constitution. Therefore, drinking plenty of hot water can relieve pain during menstruation and help women relax mentally. <>

Also, when we have a cold, we drink more hot water can also play a role in the cold. Because drinking hot water can help us eliminate toxins from the body in time and speed up the relationship between cold patients. Drinking plenty of hot water can also help us regulate our body temperature.

Because the specific heat of hot water is high, it can absorb the heat energy generated in the metabolic process in the body. So, it is able to regulate body temperature. In addition, drinking hot water can promote the discharge of metabolic waste products from the body and increase blood circulation, so it is also beneficial to our health.

Because drinking hot water can promote blood circulation, it can consume excess fat, which can play a leading role. At the same time, drinking hot water can also make our ** delicate, smooth and elastic, which plays a role in beauty and beauty. <>

Drinking hot water can also help the body replenish water and prevent water shortage. In addition, hot water is easier to be absorbed by the human body than cold water, so drinking hot water regularly can be beneficial to the body's digestion and absorption.

Tip: When drinking hot water, you must pay attention to the temperature of the water, and the temperature must be moderate. The temperature should not be too high, otherwise it is easy to damage the food and affect the health of the body. <>

Also, do not drink boiled water, because boiled water contains some harmful substances, which may hurt the stomach and intestines at least and cause poisoning at worst. Finally, be sure to control your water intake, drinking too much water is not good for your health. So, keep your water intake at around 1500 to 2000 ml per day.