What is the secret of winning in lowering uric acid? Which teas can be safely drunk and can make y

Hello everyone, gout, has a great impact on people's health, once, suffering from gout, it is needed, long-term management diet, especially, to pay attention to the content of uric acid in the body, many people, after suffering from gout, many things are afraid to eat, afraid that the content of uric acid in the body will rise, causing more discomfort in the body, then if you want to lower uric acid, you must know the secret of your life, so that your farewell to gout is trouble-free, we recommend collecting.

The first secret is wolfberry tea, wolfberry is a kind of medicine and food homology food, usually, we can make some wolfberry in our life to drink, wolfberry there are many nutrients, help to reduce the degree of uric acid in the blood, at the same time, can also help strengthen the kidneys, clear the liver and eyes, and so on.

The second secret is corn silk tea, corn silk tea, which is more common in daily life, corn silk tea, it has the effect of diuresis and swelling, lowering blood lipids and blood sugar, and for people with relatively high uric acid, you can appropriately increase the intake of corn silk tea.

The third secret is tartary buckwheat tea, tartary buckwheat tea, it is a pure natural drink, brewed with hot water, which is rich in bioflavonoids, chlorophyll, crude protein and trace elements, for people who want to add uric acid, you can drink tartary buckwheat tea appropriately, in addition, there is ****, delay aging, anti-cancer and anti-cancer effects.

The fourth secret is psyllium tea, psyllium tea, which has the effect of reducing uric acid, because psyllium has a diuretic effect, after drinking psyllium, it can help us urinate and play a good auxiliary role in gout.

The fifth secret is winter melon lotus leaf tea, winter melon lotus leaf tea, it is two drinks mixed together to soak in water to drink, winter melon lotus leaf tea belongs to cooling, has the effect of diuresis and swelling, helps us clear heat and cool blood and lower blood lipids, for gout patients also belong to one of the auxiliary drinks.

In daily life, in addition to using these five tips, we should also pay attention to controlling diet, not overeating, smoking and drinking, to avoid high uric acid, and increase the risk factor of gout. Well, that's all for today's content.

In fact, it is necessary to drink more water and more tea, such as red bean barley tea, chrysanthemum tea, jasmine tea, and rose tea.

Be sure to control your diet. Pueraria lobata, green tea, chicory root tea, these are very suitable and can neutralize acids very well.

Eat less high-intensity foods, pay attention to daily exercise, and eat lightly; Flower tea, green tea, black tea, health tea, these can be drunk with confidence, which can effectively relieve gout.

A long time ago, the ancients discovered that tea could be used not only as a drink, but also as a medicine for ** diseases. So, for Chinese who drink tea every day, can tea lower uric acid? Does drinking tea help relieve gout?

In terms of purine content, tea belongs to a low-purine diet. Studies have shown that catechols in tea can inhibit the activity of xanthine oxidase in the liver, thereby inhibiting the synthesis of uric acid in the liver and reducing the level of uric acid in the human blood. The antioxidants in tea can reduce oxidative stress levels in the body, thereby improving insulin sensitivity and lowering serum insulin levels.

<> insulin decreases renal uric acid excretion and is positively correlated with serum uric acid. In addition, studies have shown that the relationship between tea intake and the risk of hyperuricemia and gout depends on the type of tea. In both men and women, the highest consumption of black tea was associated with a decrease in serum uric acid, respectively, while the consumption of green tea was associated with a dose-dependent increase in the risk of hyperuricemia and gout.

In terms of pH, tea leaves exhibit different pH levels due to different brewing methods, tea types, and aged and tenderized tea leaves. It is well known that eating alkaline foods can promote the dissolution and excretion of uric acid in the urine, which is beneficial for gout; Acidic foods reduce the dissolution of uric acid in the urine, which is not good for gout. However, the pH of tea has nothing to do with its own pH, and should be defined according to the pH of the substances finally produced by the human body after digestion, absorption and metabolism.

The pH of the vast majority of teas is weakly acidic.

For example, teas with a high degree of fermentation, such as black tea, will have a lower acidity. Also, the higher the temperature of the tea, the faster the acid dissolves. The younger the leaves, the less acidic they are, and the older the leaves, the more acidic they are.

If you drink tea for a long time, such as several hours, the acidity of the tea will continue to increase, so for people with gout and hyperuricemia, it is best not to drink tea for a long time, especially overnight tea. This is not because the pH will affect the dissolution of uric acid, but most Chinese medicine attributed the ** of gout to the inability of spleen deficiency to transport water and wetness, and acidic tea will harm the spleen and stomach, making the situation of spleen deficiency more serious.

It is impossible to lower uric acid, and you should eat more alkaline foods in your diet, you can drink some soda, and eat some spinach, celery, cabbage, potatoes and other foods.

Be sure to eat lighter, do not eat high-purine food, and eat less animal offal.

Gout patients cannot lower uric acid by drinking tea; People with gout try not to drink alcohol, eat animal offal, beef and mutton, seafood, soy products, these are gout patients and should be limited, and milk, vegetables and fruits are all foods that gout patients can eat.

Drinking tea regularly can allow patients to reduce the uric acid content in the body, because there are many alkaline substances in the tea, and the reason why the uric acid content of the human body becomes high is because there is too much acidity in the body, so you should eat more alkaline foods, which can help reduce the effect of uric acid, but you should also pay attention to the number of times you drink tea. If you drink too many times, it will cause a certain burden on the body, causing patients to have some kidney diseases, and some gout patients are because they drink too strong tea every day, resulting in more serious kidney disease. Eating some grapes can also lower uric acid.

1Houttuynia cordata is a very common food, its diuretic effect is really great, it will increase blood flow, help you excrete uric acid from the body, and reduce the formation of blood uric acid. Therefore, when you have joint pain and gout attacks, you can drink more Houttuynia cordata tea, which can help you relieve pain and relieve your pain.

2. Dandelion has the functions of clearing heat and detoxifying, reducing swelling and dispersing knots, diuretic and drenching, lowering acid and lipids, and is an important Chinese herbal medicine used by traditional Chinese medicine to reduce uric acid, reduce inflammation and sterilize. Dandelion soaked in water is a health care tea recommended by traditional Chinese medicine, which can reduce lipids and acids, prevent and treat gout, and can also improve arthritis, inflammation, rheumatism, throat inflammation, etc.

3 (Desmodium, Plantain).

Desmodium and plantain have always been used as diuretic and stone excretion drugs, which can promote uric acid excretion, inhibit and remove uric acid crystals, so as to achieve the purpose of gout. How to drink: 15 grams of desmodium and dried plantain, add water to boil the offspring tea every morning.

4. Corn silk has a strong diuretic function, which can increase the amount of urine, and uric acid is excreted through the process of diuresis, and uric acid will naturally decrease. At the same time, corn silk also has the effect of calming the gallbladder and liver, lowering blood pressure and blood sugar. Corn silk with loofah soaked in water will be better.

Specific method: 30 50 grams of corn silk, 30 50 grams of loofah, soak in cold water for half an hour, and then boil for 20 30 minutes, which can be used as a substitute for tea.

Hello, high uric acid is due to the problem of uric acid metabolism in the human body, resulting in the uric acid produced in the body can not be excreted, although the caffeine in the tea will be metabolized into uric acid in the human body, but due to the diuretic effect of tea will be quickly excreted from the body and will not accumulate in the human body. Therefore, patients with high uric acid can drink tea, but not too much, in moderation, and not strong tea. Patients with high uric acid should not eat the following foods in addition to tea:

1. Do not eat foods with high purine content, such as fish, meat, poultry, shellfish; Plant-based foods include: dried beans, lentils, seaweed, spinach, mushrooms.

It contains about 9 100 mg of purines per 100 grams. Since these foods contain moderate amounts of purines, patients in remission can choose one part animal food and one part vegetable from them, but the consumption should not be too much. 2. Do not eat foods that increase purine intake, such as animal brain, heart, kidney, liver and goose meat, grouse, minced meat, thick gravy, broth, sand fish, caviar, sea cucumber, dried scallops, mussels, yeast, containing 100 1000 mg of purines per 100 grams.

3. Do not eat foods containing more protein: barley, wheat, oats, bread, noodles, rice, cornmeal, starch, cakes, biscuits, butter, snacks, fruits, eggs, soy milk, tofu, butter, cream, cheese, ice cream, almonds, walnuts, hazelnuts, sugar, jam, honey, vegetable oil, coffee, tea, cocoa, soda, soft drink, animal glue or agar snacks and condiments.

4. Control the intake of alcohol in the body, drink more water in daily life, and keep the urine diluted to reduce the formation of uric acid stones. Eating more vegetarian alkaline vegetables and fruits can keep the pH value of urine at about right, and almost all urate is dissolved at this time, which is conducive to excretion. Greens, carrots, cucumbers, tomatoes, cabbage and other purines are less abundant and are alkaline foods, which are conducive to the excretion of uric acid.

Hopefully, you have a comprehensive understanding of what not to eat with high uric acid. It will help you in your life, pay more attention to these aspects in your life, so that uric acid can be effectively relieved and controlled.

Gout is a disease that many middle-aged and elderly people have, and now there are more and more people suffering from gout, this disease is very painful, often causes joint deformity and inconvenience, once the attack will take half a life, this is because long-term gout is easy to cause some complications such as high blood pressure, kidney stones, and even uremia. So how? In addition to medicines**, we should also pay attention to dietary conditioning, and here I will introduce some natural ingredients.

The "natural enemy" of gout has been found, eat it every day to help you easily lower uric acid, and gout will not come again.

Corn silk tea. Corn silk has a sweet and flat taste, enters the liver, kidney and bladder meridians, and has the medicinal function of diuresis and swelling, liver and gallbladder reliever. The main cause of gout is caused by too high uric acid, corn silk has a strong diuretic effect, and blood uric acid can be reduced through diuretic method, and then the limbs can be effectively regulated and gout.

Corn silk tea can nourish the skin, burn fat**, and also help with edema, chronic cholecystitis, high blood pressure and diabetes people's diseases, especially edema caused by various diseases.

Houttuynia cordata. Houttuynia cordata is a very common food, which has a diuretic effect, makes the capillaries dilate, increases renal blood flow and urine secretion, so it is also used for frequent urination and astringency in urinary tract infections. When you have joint pain and gout attacks, you can drink more Houttuynia cordata tea, which can help you relieve pain and relieve your pain.

Its diuretic effect is really great, it will increase blood flow, help you excrete uric acid from the body, and reduce the formation of blood uric acid.

Surveys have shown that people with high uric acid can drink more Pu-erh tea at ordinary times, and drinking more Pu-erh tea can help reduce uric acid, because Pu-erh tea is a kind of fermented tea, fermented tea compared with raw tea, not only increases the moistness and some beneficial substances exist in the fermented tea, and it has been clinically found that Pu-erh tea has a good effect on gout. Because the theophylline contained in Pu'er tea can be metabolized in the body to produce a methyl urate, which is different from urate, it will not be deposited in the body to form tophi, and can also promote the discharge of uric acid from the urine, and then play a role in lowering uric acid, in addition to Pu'er tea, these three kinds of tea are also particularly suitable for gout patients to drink. 1. Bamboo leaf grass root tea Bamboo leaf grass root tea is more suitable for patients with gout and kidney stones, fresh bamboo leaves and fresh white hair roots are washed and soaked in hot water, bamboo leaf grass root tea can help relieve gout, and control kidney stones in the body.

2. Chrysanthemum hawthorn tea Chrysanthemum hawthorn tea is more suitable for patients with high uric acid and meat-loving than mountain old, because chrysanthemum can clear heat and lower the fire, and raw hawthorn can help digestion, for some people with high uric acid and poor eating habits, regular drinking of chrysanthemum hawthorn tea can help lower uric acid and also improve appetite. 3. Lotus seed honeysuckle tea Lotus seed honeysuckle tea is suitable for patients with high uric acid and accompanied by diabetes, you can drink lotus seed honeysuckle and rock sugar together with water, because lotus seeds have nourishing the heart and soothing the nerves, and honeysuckle has clear heat and detoxification, these two substances together can help diuresis, but also help maintain the balance in the body, for some people with high uric acid and high blood sugar have a great effect on teasing. Tips:

1. Drink more water: Drinking more water can help uric acid be excreted from the body, thereby reducing uric acid, 2. Eat less high-fat and high-cholesterol foods, which will make uric acid rise and cause gout. 3. Try not to eat seafood products, seafood food contains high levels of particles, these substances will be converted into uric acid after entering the body, resulting in a rise in uric acid.