If a normal person eats small and frequent meals, his blood sugar can t rise, is it really appropria

Eating small, frequent meals is a very good way to eat, but nowadays most people can't do it, don't have time, and work too long hours.

Eat small meals frequently, and blood sugar cannot rise. This kind of eating is more suitable for some elderly people. People who are physically weak are more suitable.

It's not, even if you eat less and more meals, you should eat less if you have high sugar, but normal people eat less and more meals are much better for the stomach, which is still good.

Eating small and frequent meals is only good for patients with gastrointestinal problems, and normal people should eat three meals a day, regularly and quantitatively, which is good for health. Therefore, normal people are not suitable for eating small meals frequently.

Eating small, frequent meals is a very healthy way to eat and a great way to control your diet.

It is best to eat three meals a day and eat normally.

I think it's more appropriate, because this is also a good practice, in fact, it is also for your own health.

If you eat so much at once, you may not be able to decompose it yourself, and it is a lot of burden on our body, we will definitely consume a variety of nutrients when eating, including carbohydrates, so such things have a great impact on the breakdown of blood sugar. So sometimes if you eat less, maybe he will have less burden.

There is actually a lot of truth in eating smaller, more often, you can eat more than one meal a day, but you should eat a little less at every meal. This meal can be said to be something else, such as fruit, or a fruit salad, or something else, which is okay, but it can't be eaten as much as a meal.

Even if you still have to pay attention to it, no matter what the situation, you can ensure your health, and you must still have a certain range of normal small meals and frequent meals.

No matter what the situation, you can eat normally, and ensure your health, try to be five or six minutes late, which may be better, and there is no need to eat too much, because if you know too much, it may have a certain impact on the body's digestion, so there will be a great burden on our body, and sometimes we can consider the condition of our body.

I think it's more normal and appropriate to eat like this, because there are many people who eat two meals a day, or insist on eating fruit every night, or skipping meals, although skipping dinner may not be in good health, but I think it may be better to eat some fruit and porridge every day.

You can find a more suitable way for yourself, because there are many people who may be hungry if they don't eat dinner, or there are many people who also prefer to eat supper at night, I think this habit should not be had, because if you eat small and frequent meals, try to eat earlier, so that he can digest better, if you eat at night, it may cause a burden of digestion.

In fact, no matter what time you are, you should pay attention to your physical condition, and try to find a reasonable range, so that you can ensure your physical health.

Generally, high blood sugar needs to be measured and fasting blood sugar and blood sugar two hours after a meal, two hours after a meal, the normal value can not be exceeded, millimoles per liter, if a measurement exceeds this value, it is recommended that a small amount of citation should be possible, if it exceeds this value three times, it can be diagnosed in coronary heart disease.

The normal value of blood glucose after a normal meal should be less than millimoles per liter, and if the blood glucose is between millimoles per liter two hours after a meal, it is considered to be impaired glucose regulation. It is an early manifestation of diabetes, and if the blood sugar exceeds millimoles per liter after a meal, diabetes can be diagnosed.

Generally, diabetic patients should control their blood sugar after meals to between millimoles per liter, but this varies from person to person, if for type 1 diabetes or juvenile type 2 diabetes in the growth and development period and the elderly over 70 years old, the blood sugar can be appropriately relaxed two hours after meals.

Inactivity after eating blood sugar must rise, but normal people generally do not exceed, you have a little problem, go to the endocrinology department of the hospital to check an ogtt test, at least it is a decrease in glucose tolerance.

It is recommended that you still strictly restrict your diet and exercise after meals, which is also the most important method for diabetes, rather than taking medicine.

Yes, digesting food after eating will cause blood sugar to rise.

Eat more whole grains and vegetables, eat on time, balance diet and exercise with work, and have regular physical activity to avoid the occurrence of low-phase sugar.

If the fasting is greater than 2 hours after a meal, it is diabetes.

Blood sugar is related to whether or not to sleep. It is recommended that you go to the hospital for a blood sugar test. It should be done on an empty stomach and two hours after a meal, and if the fasting is greater than or two hours after a meal, any of the conditions can be met to diagnose diabetes.

Diabetes is not age-related. It is strongly related to family history and obesity.

You check your fasting blood sugar in the morning and you won't be sick Thank you 886

When you suddenly get up and stand up after a long squat, you will "faint" because of dizziness. In fact, this condition is called "postural hypotension" in medicine, which is not because of hypoglycemia, as long as the body circulates well, it is not easy to have such a situation. For those who already have postural hypotension, they don't need to be too nervous, as long as they don't change their movements immediately, they can avoid discomfort or injury.

Because when the body wants to stand up, the heart must send enough blood through the blood vessels to the brain at the highest point, and the blood vessels must be coordinated by the nervous system to reduce the diameter of the tube appropriately, so that the blood can travel higher and farther. However, if these organs are too slow to respond or are unable to perform this function, the brain will be temporarily deprived of oxygen, resulting in dizziness or fainting, which is called "postural hypotension".

Does blood sugar drop if I skip a meal?

It will indeed lower blood sugar, because the body's metabolism and general activity will use blood sugar as energy, if you do not supplement sugar-containing foods, it will slightly lower blood sugar, but if there are no sugar-related problems, it will not make blood sugar too low, because the body has a protective mechanism, which will automatically break down liver sugar to increase blood sugar and restore balance.

Rice and other staple foods provide calories and sugar to the body after digestion in the stomach, and people burn calories when they are active (or even inactive).

Skipping meals can greatly affect the body's endocrine system, lower blood sugar, and reduce blood oxygen levels in the brain. In severe cases, it causes coma.

The fasting blood sugar should be below before meals, and the postprandial blood sugar should be below 10 two hours after meals.