What can t you do on dog days? What exactly do dog days do? What can t be done?

Dog days, women are advised not to do these three things:Clause. 1. Stay up less late and get less angry. Sleep well to detoxify the body better, and try not to get angry, otherwise it is easy to hurt the liver and stagnation;

Clause. 2. Eat less cold drinks and drink ice water. Otherwise, it is easy to cause low menstrual flow and the next dysmenorrhea;

Clause. 3. Less blowing on the air conditioner and keeping warm. However, it is easy for you to die of pain during your period, and the amount of bruising will also increase.

In addition to not doing three things, you should also eat less 1 melon and 1 bean, 1 melon refers to eating less "cold melon", such as watermelon and bitter melon. 1 bean refers to eating less mung beans, mung beans are cold, which is a disadvantage for female friends. More than that, though.

Dog daysYou can't eat too much cold ice cream, you can't fall asleep with wet hair, you can't blow on the air conditioner on your cervical spine and waist, you can't stay up late to enjoy the cold, and you can't exercise in the heat.

1. Refuse to drink ice cream cold

The first choice is cold porridge to dispel dampness, if you are afraid of heat, you can drink cool white open at room temperature, simple and nourishing. If you can insist on a dog day without touching ice drinks and ice cream, the stubborn cold in your body can also be half of yourself, especially in winter, people who are particularly afraid of cold and have cold hands and feet.

2. Refuse to sleep with wet hair

Many people think that in the summer, when the temperature is high, you can sleep without drying your hair and drying it, but in fact this is a very bad habit! In summer, people take a bath very frequently, and some people sit in the air-conditioned room with wet hair, and even sleep without drying their hair, causing the "damp evil" to invade the body unconsciously. So in the summer, you should also dry your hair before going to sleep.

3. Do not face the air conditioner in the cervical spine and waist.

In an air-conditioned room, the shirt should be over the elbow and over the knee. When you come back from sweating outside or after exercising, blow a cool breeze on the air conditioner, and the moisture will take the opportunity to enter the human body along the open sweat pores, damaging yang energy. Nowadays, it is rare to see patients who really catch a cold in winter, but in summer, it is everywhere, because the use of air conditioning causes sweat to volatilize and accumulate in the body.

4. It is taboo to stay up late in the cold

Many people like to stay up late, and from the perspective of traditional Chinese medicine, lack of sleep is a symptom of spleen deficiency, indicating that there is too much moisture in the body. Dog days should make up for a nap, 30 to 60 minutes can be, after 1 hour of nap will affect the night's sleep.

5. Practice in summer, but don't practice stupidly

The often said "summer practice" does not mean that everyone should exercise regardless of time, place and situation.

Medical research shows that in summer, when the temperature exceeds 35, the sunshine exceeds 12 hours, and the humidity is higher than 80, the human body will sweat, and the emotional regulation center will be significantly affected, and people are also easy to be upset.

In order to conform to the time of the day, the dog day human body is in a situation of "yang is abundant on the outside and void on the inside", sweat increases, and the heat is pressing, which often leads to the body's yang energy publicity is too much, and the lack of yang energy in the body appears. Therefore, do not hide in the air-conditioned room for fear of sweating, and try not to eat cold drinks and food, which will prevent the cold from being discharged. In the dog season, outdoors, if you don't walk, you will sweat profusely, after sweating outside, many friends like to rush to the air conditioner in the air-conditioned room as soon as you get off the machine, blowing the cold wind, very comfortable, but you don't pay attention to the harm to your health.

First of all, when the human body sweats a lot, the pores are open, and the blood circulation of the human body will also be accelerated, at this time, under the cool breeze of the air conditioner, it will cause moisture to enter the human body along the open sweat pores, damaging the yang energy. At the same time, it can also cause moisture to accumulate in the body and become damp poison. The shoulders and neck will also be affected by cold, which is a cause for rheumatic diseases.

Remember not to do 6 things on dog days, it is easy to fall into the root of the disease, especially for the middle-aged and elderly.

1.The first one that many people should have heard of, that is, don't eat anything too cold, and parents who have many partners should have a ,.. to remind them

2.It's too hot in summer, and many people can't wait to turn on the air conditioner after coming home from outside.

3.The weather is too hot, and many people don't want to move or sweat, but for the sake of their health, everyone still has to exercise properly,..

4.Reduce the frequency of going out during periods of high temperatures, especially between eleven and two p.m. of the day, when UV rays are strong ,..

5.People bathe more often in the summer than in other seasons, but one thing to keep in mind is to dry your hair at night after drying ,.. go to sleep

The so-called dog days are the hottest period of the year, during this period of dog days, it is also the best time for body conditioning, and it is the best time for the human body to drive away the cold and the evil spirits, therefore, many people will use the dog days to condition the body, which can achieve twice the result with half the effort, so, what should the dog days do? What can't be done?

1. In fact, dog days are the best period to regulate the body, although the temperature at this time is higher, but the correct conditioning of the body can achieve twice the result with half the effort. In addition, you can eat more legumes on dog days, because the cavity cover is easy to sweat in the hot weather of dog days, so that the potassium loss in the body is too fast, which can easily lead to potassium deficiency, and eat more foods with high potassium content, which can play a good role in potassium supplementation.

Second, the dog days in the round temperature is higher, the body water loss rate is also relatively fast, it is easy to lead to the lack of water in the body, so that the loss of electric keratin, dog days to drink more heatstroke food, can play a certain role in relieving the heat, such as drink more mung bean soup, winter melon soup, etc., eat more vitamins and minerals high in food, can make the body lose electric keratin, quickly replenish, maintain the dynamic balance of body fluids.

Three, dog days do some things wrong, will have a certain impact on the health of the body, although the temperature of dog days is very high, but women must also pay attention to keep warm, can not be greedy for cool, often wear some crop top clothes, can not blow air conditioning for a long time. After all, most of women's physique is relatively cold, and if you don't pay attention to keeping warm in summer, you are more likely to get cold, so women should pay attention to the maintenance of the waist, abdomen, feet and back in dog days.

Fourth, the dog days are relatively hot, can not be to relieve the heat and eat too much frozen food, dog days when the body's yang energy is the most vigorous, if you use cold drinks to resist, it will only lead to the consumption of people's yang energy, damage the body's spleen and stomach function, will cause serious effects on health. On dog days, you should eat more foods such as ginger, jujubes, and brown sugar that dissipate cold in the warmth, which can not only dispel the cold in the warmth, but also strengthen the spleen and stomach.

Dog days are high in temperature, the human body is easy to lose water, many people will habitually drink water when they are thirsty, and even drink a lot of ice water, this way of drinking water is very bad for health, it is easy to cause various discomforts in the body, especially people with bad heart or coronary heart disease, it is easy to have myocardial infarction, therefore, no matter how thirsty you are, you should drink water slowly, not too much at one time.

Dog days are very important, if you don't do it well, you can get sick and you may get some diseases. Because during dog days, the temperature is very high and the humidity is also very high, which will make the body sweat a lot. In the summer, if you want to sweat more, you can drink some hot tea, because this is more thirst-quenching and more healthy.

After drinking hot tea, you will sweat, so that the moisture in your body can be discharged, and you will feel very refreshed. On dog days, you can also soak your feet with heat and water, because soaking your feet in hot water can make our body's qi and blood smoother. <>

Moreover, it can also promote the body's blood circulation, and it can also enhance metabolism. In the summer, many people like to eat some cold dishes, and even put the dishes in the refrigerator to ice before eating. This is called the wrong behavior, because it will hurt the spleen and stomach very much.

On dog days, you can drink more ginger brown sugar water, because this can dissipate the cold of the body, which is good for the spleen and stomach. During dog days, women should be heat-recuperated, because women's heat adaptation will be a little worse. For some women with a cold constitution, it is necessary to pay attention not to get cold.

And pay attention to the abdomen, waist, legs and back, to keep warm, don't wear some crop tops for the sake of looking good and cool, just wear some ordinary summer clothes. On dog days, you can eat some millet or whole grains, which can replenish potassium to the body, because you may lack potassium if you sweat a lot in summer, so you can give the body the elements it needs. In the summer, you will often sweat, so many people like to sit or lie down at home, blowing the air conditioner and playing with their mobile phones, which will be very comfortable.

However, if you don't exercise regularly, it will slow down blood circulation and increase the fat in your internal organs, so you should exercise appropriately in the summer. But there are also some things that we can't do during dog days, such as not blowing directly on our body when blowing the air conditioner. Because the pores are open when you sweat, if the air conditioner blows directly, moisture may enter the body.

And don't drink cold drinks and eat ice cream too often, which can cause too much moisture in the body.

Eat vegetables and fruits appropriately, drink plenty of water, and don't stay outdoors for a long time. Don't put on fire, and don't wear too much.

Drink more mung bean soup, be sure to sleep at noon, relax your mind, try to go out at night, and change clothes in time; Don't eat cold drinks when you go out, don't wear crop tops, don't use cold water when taking a shower, and don't drink water too fast.

It was very hot during the dog days, and I was sleepy and closed the windows and blowing the air conditioner indoors. In fact, humid, stuffy, and poorly ventilated indoors are prone to heat stroke, and if you use an air conditioner without opening the window for ventilation, the air quality will deteriorate and cause illness. Recommendations:

Open the window more than twice a day, 15 to 30 minutes each time.