Skin allergies and itchy body, what not to eat, what to pay attention to

**Allergies can not eat those foods rich in allogeneic proteins and fruits that are easy to cause allergies, let alone greasy foods, they can eat some fresh green leafy vegetables and fruits that are not easy to allergies.

Allergy is a high-incidence disease, which is prone to itching and, pimples, at this time, patients must pay attention to their diet and can no longer eat those foods that are easy to cause allergies, otherwise the condition will be aggravated. If you know what you are allergic to, stay away from allergens, if you don't know, stay away from foods rich in allogeneic proteins, which contain allergic proteins that are easy to induce allergies.

1. What you can't eat with allergies

1. Allogeneic protein is an important cause of human allergies, so some patients with allergies should stay away from these foods in ordinary life, such as shrimp, crabs and scallops, as well as other seafood and sea urchins, seaweeds and other seafood products contain this substance**People who are allergic should stay away from these foods, in addition, animal offal, beef and mutton and dog meat also contain allogeneic proteins, which are foods that allergy patients cannot eat.

2. Some fruits also have some allergic ingredients, they are not suitable for people with allergies, such as kiwifruit, mango, durian and mangosteen, as well as pineapple, etc., all contain allergic substances, they are easy to cause allergies, which will harm human health, so those who know their allergies try not to eat these fruits, and avoid aggravating the symptoms of allergies after eating, which is not conducive to the recovery of the condition.

3. People with allergies can not eat greasy food, because greasy food will increase the burden on the human digestive system and reduce the body's immune function, and can not absorb sufficient nutrients, which will also aggravate the symptoms of allergy. Fried foods, fried dough sticks and braised pork are all greasy foods that are difficult to digest, and people with allergies should try to stay away.

2. What to eat for allergies

**People with allergies should eat more fresh green leafy vegetables, which are rich in vitamins and a lot of dietary fiber to meet the body's normal metabolism is a nutritional need, and can speed up the body's metabolism, and can allow the body to discharge harmful substances, which will make the symptoms of human allergies slowly reduced. **People with allergies can also eat fruits that are not easy to allergies, such as apples, pears, bananas, etc.

Don't eat mango, eggs, beer, crab, garlic, green onions, peppers, coffee, these foods are hair, easy to lead to allergies, more serious. You can eat foods like spinach, rape, sweet potatoes, corn, cabbage, etc.

Don't eat chili peppers, don't eat foods that make you allergic, don't eat cold foods, can't eat mangoes, don't eat supplements; You can eat some vegetables, eat some milk, eat some lean meat, eat some chicken soup and so on, you can eat some eggs.

You can't eat seafood, spicy hot pot, and spicy hotpot. You can eat fruits and vegetables, but you can't eat mango and pineapple. You can eat apples in moderation.