What do you think when you sleep? What do you think about when you sleep? How long does it take to f

When I was still a teenager, I was a cowardly, slow-growing child, at that time I was often bullied by others, every time I was about to fall asleep, my mind echoed that one day of abuse, bullying, at that time I often couldn't sleep, and then at the age of seventeen or eighteen, I began to develop, my physique was better, and I was no longer bullied. That's when I started to like some girls, and I've had three girls in four or five years now. Each one was memorable, and each one didn't start, and I often stayed up all night for a long time.

At that time, before going to bed, there seemed to be a fire in my stomach, I wanted to roar, I wanted to cry, and before I went to bed, I always thought about them, if I were stronger, would it be different. Now, I rarely think about it, everything that has passed has passed, and it is funny to say, a girl I used to like has become a big-bellied mother, and now before going to bed, I often look out into the distance from the balcony, and then I am silent for a long time, until I am tired and go to sleep.

Before falling asleep, I thought about how to fall asleep quickly, haha, sometimes I think about idols, sometimes I think about things during the day, sometimes I think about some things that are not boundary, and sometimes I think about life events, anyway, I just eat, drink, and Lazar.

In the past, there would be a theater in my head, and I would usually fall asleep before the play was finished. Now, sometimes I imagine that I can see through the ceiling after closing my eyes, look directly through the sky, and see the vast universe, and sometimes I let my mind play by myself and think of what is what, so I often encounter strange plots between half-dreaming and half-waking, and if I happen to be awake again, I will share the plot with my wife next to me.

Sometimes I really don't look at my phone, but I can sleep with my eyes open until 4 o'clock, especially in the last two months, as for what to think, there are some wild ideas, and it has become less and less recently, more realistic, I don't know what the carefree people in the material life will think, anyway, what I think about every day is how to go on like this, what should I do every day, how am I going to get out of this predicament in the next few years, and then girls are relative, or there is love that makes it more difficult to sleep, and when I fall in love, I think about what he is doing every day, In such a fast food society, can we go to the end, there will be a little bit of self-power.

When you close your eyes, there will be flashes of white dots in front of you. Then I imagined myself floating in the darkness of the universe, where the white dots were distant stars, and then I concentrated my mind and thought all the way to the edge of the universe, fantasizing about breaking through the shackles of human beings and discovering the power beyond human beings.

Every day before I go to bed, I look back on my life. It is some important episodes of life, important people, and things that have been deeply remembered so far. Maybe I'm too nostalgic. And then think about what to wear and what to eat tomorrow.

When I was in school, I thought about what I learned today, and I went through it by myself like a movie. After graduating and joining the workforce, I simply think about whether there are any mistakes or omissions in today's work, and then think about what I should do the next day, and sometimes I think about it in a mess.

Before I go to bed, I will think of many embarrassing moments, or the scene of the exam when I was a child, as well as the impressive pictures during the day, will burst out in my mind, this is uncontrollable, and I usually fall asleep in more than 20 minutes, no insomnia.

What do you think about when you sleep?

When I sleep, my brain will pop up a lot of questions, that state is a little uncontrollable, there are many unreliable thoughts, but I can't control it, I often recall the previous things, such as when I was a child in school, I will remember to write homework, or do exams, this is the fear of being dominated by learning, I still remember, the brain seems to have become a habit, sometimes the brain will not be able to control, think of many things.

For example, some very embarrassing things in life, suddenly popped up before going to bed, let yourself wake up for a moment, those moments of social death, it is too clear that picture sense, I believe everyone has this situation, and sometimes I often watch something during the day, and the memory is very deep, so I will think of these things before going to bed, such as often watching a TV series and being fascinated, and I will also think of these plots before going to bed, and bring myself in.

How long does it take to fall asleep?

Generally, I fell asleep about 20 minutes before going to bed, because I was too tired to work during the day, and I fell asleep naturally with sleepiness, I did not have insomnia, mainly because I didn't sleep enough, I got up earlier in the morning, and it was hard to work during the day, so at night at about 10 o'clock, I also developed a biological clock, and I was sleepy at the fixed point, and I would go to sleep independently.

When the human body is very sleepy, the brain also has to relax, but sometimes the brain will run uncontrollably, thinking of many pictures, this is a normal phenomenon, especially excessive fatigue during the day, and the brain will be chaotic at night, so if you have a good spirit the next day, you should go to bed early and don't stay up late.

When I sleep, I think about a lot of whimsical things, mainly the things I care about or are interested in the most, and I usually fall asleep in about 10 minutes.

I will think about what happened to me today, I will think about what I will do tomorrow, I will also think about my feelings, and I will be able to go to bed after half an hour.

Normally, when we are sleeping, our thoughts stop for a while. Our body is in a state of low consumption, mainly to allow our body to relax enough, there is a process of repair, so that normal people do not have obvious mental activity when sleeping.

However, it should be noted that the spirit is too nervous during the day, and when you are tired and tired, you may have a lot of dreams at night. In such a situation, it is recommended to do a good job of combining work and rest to avoid overwork, exhaustion, and mental stress. In addition, taking a hot bath at night, or soaking your feet in hot water, helps to increase the depth of sleep, and the advent of functional magnetic resonance imaging (FMRI) technology has partially solved this problem.

This technology can indirectly detect which part of the brain tissue is active by measuring the changes in the blood oxygen levels in various parts of the brain without disturbing the subject, so as to roughly know what the person is thinking at the moment.

With the help of FMRI technology, brain scientists have basically reached a consensus. The current mainstream opinion is that when a person sleeps, his brain will revisit the various information received during the day, among which the important information will be strengthened and enter the category of memory, and the rest of the unimportant information will be forgotten in order to make room for a new day.

When it comes to sleeping, the Chinese have never been sloppy.

Some people say that Chinese people are in awe of nature, so they treat their work and rest so peacefully.

But in fact, they are just sleeping to quickly recover their body's energy and let themselves enter a new battle as soon as possible.

You see the delivery man taking a nap in the shade of the trees, the sleeping construction worker in the rough house, and the office worker leaning on the pillow, sleeping comfortably and seemingly carefree.

But I don't know that a second ago, they may still be walking through the streets, or their clothes are soaked, or they may have changed their plans overnight last night.

Behind the rapid development of society, there are countless ordinary laborers, countless people who always sleep on the ground when they are exhausted.

They write their own lives, and they also push China towards a better place.

Yes: because there is air conditioning, it is not hot and you can sleep comfortably.

I fell asleep because I was sleepy, and I couldn't sleep there for no reason, and I didn't overcomplicate the problem.

Summary. Hello, happy with your question. <>

When I fell asleep, I was thinking about what he meant that we were already asleep, but we would still dream about each other. It means that the other party now attaches great importance to that girl in his heart, and that girl's status in the other party's heart is still very important. If the other party says this to us, and he doesn't indicate this, I think it's very likely that he is hinting at us, and we can also reply to each other with a humorous reply, and then ask the other party what they think, you can reply to the other party like this:

Looks like she's lucky. I don't know if I have a chance for you to think. <>

I fell asleep thinking about what she meant.

Hello, glad you asked the Hunger Rush Questions. <>

When I fell asleep, I was thinking about what he meant, that is, we were already asleep, and our limbs were withered, but we would still dream about each other. It means that the other party now has a good reputation in his heart, and he attaches great importance to that girl, and the status of that girl in the other party's heart is still very important. If the other party says this to us, and he doesn't indicate this, I think it's very likely that he is hinting at us, and we can also reply to each other with a humorous reply, and then ask the other party what they think, you can reply to the other party like this:

Looks like she's lucky. I don't know if I have a chance for you to think. <>

We have to analyze the specific situation, for example, the other party often chats with us, and when you have no topic between the two parties, we will often take the initiative to find a topic, so I think that at this time, the other party should be on duty when the other party is closed, so I think we have to analyze the situation in detail, and don't be sad because the other party's words or two are innocent.

Hello, after falling asleep, our body slows down, spends less, breathing, heartbeat, blood circulation, digestion, and so on, all remain at a lower operating level. In order to clean up the garbage, almost all the visceral functions are slowed down.

1.The heart has been working hard all its life, and it is only when the body falls asleep that it can slow down and recuperate. At this time, blood pressure and heart rate will drop, about 10 to 30 beats lower than the heart rate when awake. It is caused by the increased excitability of the parasympathetic nervous system in the human body.

2.After we fall asleep, the body mobilizes blood (oxygen and nutrients) to the areas that need to be repaired. If you eat before bedtime, the blood will send most of the energy to the stomach to help with digestion, and you will be digesting all night long, and you will wake up the next day feeling very hungry.

3.When you are asleep, your breathing will slow down, because breathing is regulated by the brain, and you can consciously regulate yourself when you wake up, and after you fall asleep, you can regulate yourself through the nerves. When sleeping, the person is in a fully automatic state, if you usually have enough oxygen during the day, the body will adjust more naturally after sleeping.

4.The brains of sleepers are more active than we think, and while sleeping, the brain organizes the day's information and cleans out the metabolic waste produced by the information.