Looking at the phone, the book for more than five minutes, I fell asleep, what is the reason, solve

Try replacing the contents of your phone with the contents of a book.

1) First of all, you have to be nervous from the mind, and you will be less sleepy.

2) Then get enough sleep.

3) Drink some coffee before reading.

4) Open the windows of the room to let the fresh air feel less sleepy.

5) The content to see should be well matched, according to your situation, you can first watch the easier ones, and then look at the deeper ones.

6) Be scientific in the time of reading. As for the timing, you can decide according to your specific situation. It can be; Watch it for a while in the morning, then cook, and memorize the content you want to memorize as you go.

Take a break at noon and watch it around 4 p.m. You can watch it for a while in the evening. But it can't be more than 11 points.

Try!

1. The need for physiological repair, the self-regulation of physiological functions, and the need for growth in early childhood;

2. Thinking, thinking combing, which is also the basic cause of dreams;

There are basically several causes of poor sleep, and I'll talk about it;

1. Pathology, this needs to be solved by the hospital, and I can't do anything about it;

2. Sensitive people, who have poor tolerance for external life and work pressure, are often in light sleep, and their symptoms are similar to yours;

3. The length of sleep is different at each stage of life, and deep sleep works best, but as you get older, the time of deep sleep will be slightly shortened.

Some adults in the family always think that people of all ages only need 8 hours of sleep, which is a misunderstanding 4, everyone's physique has particularities, sleep quality and effect will be different, including personality, work type, living environment, etc.

Autumn is here, and it's time to get ready for hibernation.

1. It would be much better if you replaced the books you read with books that were interesting or interesting to you.

2. If it is a professional book or textbook, you can force yourself to develop good habits, self-disciplined people are free, habits become natural, and over time you will not be sleepy.

3. When reading a book, read it with a purpose, and read it with questions, which will also relieve drowsiness.

4. Or take a break from watching a group answer, go or take notes, summarize your ideas, and leave yourself a space for independent thinking.

It's normal to get sleepy when you read a book, because the content of the book is very boring, and it's nerve-wracking to understand, and it's hard for people to understand. Therefore, I instinctively feel that there will be resistance to the complicated book in my heart, and it is also possible to guess that Lu is because of the lack of sleep caused by staying up late in the night. Usually do more things you like, don't stay up late, keep getting enough sleep, and now the review materials are difficult to understandIt is recommended to go from easy to difficult, step by step, make a plan for reading books every day, and if you are tired of reading, you can go out for a walk or rest for 10 minutes.