Is sleeping on a soft bed bad for the spine?

Sleeping in a soft bed for a long time will affect the health of the spine. Because the mattress is soft, the body will nest in it, causing the middle of the spine to sink into the mattress, causing pain in the lower back. Therefore, sleeping on a soft bed for a long time will cause damage to the spine.

In particular, the mattress is soft, and there is nothing to support it in the middle of the body, which can also hurt the bones. In addition, sleeping on a very soft mattress can cause chronic damage to the pelvis by feeling resistance in various parts of the pelvis, making it difficult to sit up even if you have to sit up. Therefore, try to minimize sleeping on a mattress that is too soft, especially for babies, and do not sleep on mattresses when they are growing and developing, otherwise it will affect the development of the spine.

A mattress that is too soft will cause lower back pain, and a mattress that is too soft to provide normal support will not be able to maintain normal support, so the lumbar spine will not be able to maintain its physiological curvature, and the pressure on the lumbar intervertebral disc will increase, which will lead to the aggravation of the original herniation and cause low back pain. Due to the change of physiological curvature of the lumbar spine and the lateral curvature of the lumbar spine, it can lead to an increase in the pressure on the facet joints of the lumbar spine, loss of normal joint alignment, and cause lumbar spine pain symptoms. There are two criteria for a good mattress, one is that no matter what kind of sleeping position the person is in.

The spine can be kept straight and stretched, and the second is that the pressure is equal, and the whole body can be fully relaxed when lying on it. A late mattress that looks like a comfortable night's sleep, but in fact it's the opposite.

First of all, the normal spine of the human body is S-shaped, and a mattress that is too soft will make the spine bent in a state when lying on it, which will break the body and sink in the long run, and the lower muscles will be tightened, which will easily cause damage to the psoas muscles and bones, and even cause spinal distortion; Sleeping on a mattress that is too hard cannot match the normal curve of the human spine, and the waist is not supported, which is easy to cause symptoms such as low back strain after a long time.

Secondly, whether to sleep on a hard bed or a soft bed should vary from person to person, but there is a principle to keep in mind that the mattress should not be so hard that it will not be deformed, nor should it be so soft that it will not be too deformed. Especially for people with lumbar muscle strain, if you sleep in a bed that is too soft, it will cause insufficient lumbar support, loose upper body muscles, and lower body muscles will be tightened, and you will not be able to achieve the relaxation effect you should have during sleep, aggravating lumbar muscle and bone strain, and even causing spinal curvature or twisting! For the average person, as long as you feel that you are sleeping with moderate softness and hardness, it is fine.

Finally, if you buy a mattress and sleep for a few days, find that it is too soft, and it is too troublesome to return, you may wish to try the following methods. If your bed is a slatted rack, you can try removing the slatted rack and replacing it with a flat tablet. Because the bed with a slatted frame has a certain elasticity, it is a little softer than an ordinary flat bed.

Therefore, if you remove the rib frame and change it to a regular flat bed board, the bed will become hard, which can improve the problem that the mattress feels too soft to sleep on. If you don't have other props or mats at home, and you don't want to buy a new mat, you can directly find a wooden board that matches the bed and spread it under the soft mat, which can also solve the problem of the mat being too soft. Also, it's a good idea to put a triangular piece of cardboard around your waist.

The uncomfortable sleeping on a soft bed is probably caused by the waist not getting enough support and sinking downward. Therefore, you can put a hard triangular plank on the waist to increase the support of the waist, which can alleviate the problem of the mattress being too soft.

I hope my advice will be helpful to you.

I think it will definitely hurt because if the bed is too soft, it will not be able to provide good support for the spine, and you will sleep in a more deformed position.

A mattress that is too soft will cause damage to the spine, and a mattress that is too soft will change the normal curvature of the spine of the human body, which will cause certain damage.

Yes, sleeping on such a mattress for a long time is easy to hurt your body and make your back hurt.