If you sleep for about 10 hours a day, will it be bad for your health?

Not good. Here are the data on the amount of time the human body sleeps: years. Age.

Sleep time. Newborn.

20-22 hours.

2 months baby. 18-20 hours.

1 year old. 15 hours.

2 years old. 14 hours. 3-4 years old.

Hour. 5-7 years old.

Hour. 8-12 years old.

Hour. 12-18 years old.

Hour. Adult.

hours (should not be less than 6 hours).

60-70 years old.

9 hours. 70-90 years old.

10 hours. Over 90 years old.

It should not be less than 10 hours.

Sleep too long and lack of sleep are the same, can lead to fatigue, tiredness, metabolic rate reduction, sleep should not be too long, sleep for too long, the heart beat will slow down, the metabolic rate will also drop very low, muscle tissue relaxed, over time, people will become lazy, weak and powerless, and even intelligence will decline. Therefore, people's sleep time should not be too long, 7 to 8 hours of day and night for adults is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase diseases, shorten lifespan.

As long as there is no abnormality in the body, everyone's physical fitness is different, and I don't need to refer to those data exactly, I feel that I sleep for 10 hours.

Normally, according to science, sleeping about 8 hours a day is just right, and sleeping 10 hours is not afraid of getting fat

This issue will be discussed in several cases.

If you sleep more today because of overwork the day before, this process should be in a state of deep sleep, which can allow the overactive cerebral cortex to rest and adjust, which is helpful for physical and mental recovery.

If you exclude overwork or illness and often sleep ten hours a day, it should be a person who sleeps a lot, which is a physiological need and does not affect health.

To sum up, sleeping more and sleeping less varies from person to person, as long as your biological clock adapts.

Getting enough sleep is a good thing, and 10 hours is a bit long, but it shouldn't hurt.

It's not good, babies can sleep for ten hours, adults will sleep stupidly.

There is no harm in having a good attitude.

Night is the time when a large number of body organs are discharged or repaired, if you sleep late, many organs are not repaired, people have adapted to the evolution in the sunrise, whether it is the law of life, it is recommended that going to bed early and getting up early is good for the body, sleeping too late can easily lead to autonomic nerve dysfunction, palpitations, electrocardiogram (ECG) abnormalities. Look at what your habits are, if you work and rest at this point all year round, in fact, it will not hurt the body much, because all the functions of the body are adapted to this work and rest, and all functions can ensure normal operation.

Many people say that sleeping lazy is harmful to the body, and staying up late is harmful to the body, this view is certainly correct if according to most people's lives, to meet the sleep time (7 8 hours), going to bed before 11 o'clock is the most scientific. Most people work and study in the morning, usually between 8 and 9 pm, if you want to reach the work point, get up around 6 am and 7 pm, if you want to ensure adequate sleep, then at least 11 o'clock start resting, if it is later than this point in time, for most modern people, not enough sleep time is guaranteed, sleep is not good, and the decline of various functions of the body will definitely affect health. But if you don't have to work and study every day, it will be easier for friends in your life, if you have the right time to work and rest by yourself, don't worry too much about the time to sleep, make sure you have enough sleep time**.

However, 10 hours of sleep is too long, try to ensure 7-8 hours of maximum wakefulness. But as the saying goes, "Start your day in the morning." "In the morning, when there is enough light, we are more alert and productive, and it would be a shame to waste that time.

It's best to go with the flow and get into the habit of going to bed early and waking up early. Sleep deprivation, sleeping too much is actually harmful to the body.

It is best to sleep between the hour and the hour. If you don't sleep at night, it's called wasting Yang, and you can't call it blocking Yang in the morning. Sit with the sunrise and rest with the sunrise.

Between 11 p.m. and 6 a.m. is the best time to sleep. Long-term irregular sleep can lead to gastrointestinal problems, induce cardiovascular and cerebrovascular diseases, increase the risk of cancer, affect vision, insomnia and depression, bullying and serious injuries.

As long as you are past twelve o'clock at night, it is a situation of staying up late. As long as you get enough sleep for eight hours, you can also be sure to correct this bad problem, and you must develop a good habit of going to bed early and waking up early. Of course, the difference is huge.

It will cause some damage to the body, because if you don't sleep before 11 o'clock, the body's metabolism will be disordered, and it will also cause a great impact, and the damage is still relatively high.

Under normal circumstances, we can sleep for 8 hours a day, but 12 o'clock is a late night. Sleeping late every day can cause a lot of damage to the body.

Yes, this is a case of staying up late, and the damage to the body is considerable, and it may form a sleep disorder.

Hello, glad to answer for you :

For most people, they typically need 7-9 hours of sleep a day.

Extended Material: Sleep occupies two-thirds of a person's life.

Sleep abnormalities include: 1. Lack of sleep. Second, sleep deprivation.

3. Sleep disorders. In order to ensure adequate sleep, we must: strengthen scientific sleep publicity and education.

Clarify student sleep time requirements. Co-ordinate school schedules. Prevent overwork from crowding out sleep time.

Arrange students' bedtime reasonably. Guidance to improve the quality of students' sleep. Strengthen the monitoring and supervision of students' sleep.

This is the only way to ensure the physical and mental well-being of our students, or of ours.