Tell me what foods you know can relieve constipation?

Mulberries, but I don't buy them every day, and I eat them and I'm happy. But if you don't eat it, you can't do it, and now it's in pain.

Fructooligosaccharides, prebiotics, or Four Seasons Road Compound Prebiotic Drink.

Boiled corn and purple sweet potato! Eat together!! It works wonders! Healthy again!

Bananas can be eaten half an hour after eating, and it won't be long before I find myself wanting to go to the toilet.

Chrysanthemum tea (especially the kind of fetal chrysanthemum) has a very good fire lowering function and is conducive to bowel movements. On weekdays, I put up to 4 pills, otherwise it is easy to have diarrhea. Once my roommate grabbed a small fetal I bought and soaked it in water, and after drinking it, I had diarrhea. ‍‍

Yogurt, bananas, honey, and gods are useless, corn, and dragon fruit are useful, but I personally think the best food is black fungus! The real see you tommorrow, you will see it in the toilet within 12 hours of eating, it is safe and non-toxic, and you can eat it every day.

A cup of coffee in the morning works perfectly.

As a perennial constipation patient, in order to cure it, I did a colonoscopy, I ate a bunch of Western medicine and Chinese medicine, and I used it to numbness, and when it was serious, once a week and only by taking a lot of laxative gunpowder, I was desperate for my constipation before, but! Since last week, I have been a dead horse and a live horse doctor, and I began to try vegetable juice, of course, I am still in the beginner stage, there are not so many recipes for common sense, so I use the most simple and crude celery juice, which is not delicious can be added to Yakult or Cool Crooked, and after drinking it for two days, it will naturally grow bigger, and it is very smooth, and I am now planning to drink it every other day.

Drink more yogurt, which is the kind that has been fermented and has a very short shelf life.

Pitaya! My sister and I are two people together**, and the problem that we two fat people often encounter is constipation! Once constipated, I inadvertently ate dragon fruit at night, and the next morning, it was really refreshing!

I realized it might be dragon fruit, so I ate it again in the evening, and it was verified again on the third day! Hurry up and tell my sister that she still arrogantly said that she doesn't like to eat, and then she is really constipated, so she can't eat the dragon fruit she doesn't like to eat, and she ...... her handsAnd then she has a special red heart every day! Miraculous!

One a day, I usually eat in the afternoon, all pick the big ones, eat enough, don't have to eat dinner, and can fill the stomach, and **.

My method is: I eat carrots as the staple food every day, I have at least one carrot at every meal in the morning, noon and evening, and I don't eat snacks, not even bread and yogurt. Then eat normally, eat vegetables, eat more crude fiber, eat less fine food for about two months, have normal stools every day, constipation for three years before, and hemorrhoids, during which you can't pull it out with Kaiser Lu, anyway, it's good to raise yourself as a rabbit, and after a month or two, you are not only constipated, but also ten pounds of thinness.

For constipation patients, the longest wait in the world is probably the slow advancement of the feces in the intestinal tract, no matter how anxious you are, not only is it not in a hurry, but it even wants to go back the same way.

No matter how anxious you are waiting on the toilet, it grinds like a big girl getting off a sedan chair, and you can't get out of it.

In fact, for the disease of "eating", "eating" back with food is a feasible way to relieve constipation.

Doctors also generally recommend that people with constipation relieve constipation by improving their diet and increasing their daily intake of fiber.

Dietary fiber is a polysaccharide, which is not absorbed by the stomach and intestinesHowever, it has an anti-hydrolysis effect on some enzymes in the small intestine, which can retain the water in the intestinal lumen and increase the volume of feces, which has a significant effect on improving constipation.

Dietary fiber is generally divided into soluble dietary fiber and insoluble dietary fiber according to its water solubility.

Insoluble dietary fiber can promote gastrointestinal peristalsis, speed up the passage of food through the gastrointestinal tract, reduce absorption, absorb water in the large intestine and soften the stool, which has a good effect on relieving constipation.

And in the daily dietVegetables, fruits, tomato hungerIt is a "big customer" that provides us with insoluble dietary fiber.

According to the recommendations of the World Health Organization and the Chinese Nutrition Society, a healthy adult's daily dietary fiber intake should be:25g~35g。

According to the survey, the daily dietary fiber intake of most people is generally 10g to 16g, which is far from the standard intake.

Not to mention for patients with constipationDaily intake of dietary fibre can even affect the quality of bowel movements.

To this end, we have specially sorted out the common foods that can relieve constipation in life, and listed the dietary fiber content per 100g of each food as a part of the dietary reference for constipation patients

In short, foods rich in fiber and probiotics can play a certain role in relieving mild constipation.

However, for people who have been constipated for a long time and have severe symptoms, relying on food alone will not achieve the "laxative" effect.

It is recommended that you should first do a corresponding examination to determine whether you are constipated or a defecation disorder, which subtype you belong to, and then individualize constipation according to the situation**.

1] Wen Pan, Pei Zhisheng, Zhu Tingting, et al., Structural characterization and analysis of monosaccharide composition and physicochemical properties of dietary fiber in four tropical fruits, Food Industry Science and Technology, 2] Huang Suya, Qian Bingjun, Deng Yun, Research Progress on Dietary Fiber Function, Food Industry, 3] Wally, Physicochemical, Nutritional, Functional and Antioxidant Properties of Fruits and Their Dietary Fibers and Their Applications in Bakery Products, Jiangnan University,

Corn, carrots, whole grains, soy products, pineapples, bean sprouts, these foods can relieve constipation, because these foods contain substances that can promote gastrointestinal peristalsis and can also avoid constipation.

You can eat bananas, you can eat sugarcane, you can eat oats, you can eat celery, you can drink yogurt, you can eat white radish, because these foods have the effect of promoting gastrointestinal peristalsis and can relieve constipation very well.

Constipation is not new to me. To some extent, each of us has experienced this unpleasant digestive imbalance. This is one of the most common gastrointestinal problems and can hinder healthy bowel movements.

To avoid constipation, you need to eat more foods that contain fiber and are good for your stomach. Here are a few foods that are effective in preventing constipation. Lentils:

Lentils for constipation may be one of the cheapest ways to relieve constipation. They are rich in fiber and contain both soluble and insoluble fiber.

1. Adding soy milk and soy milk to your food can help with healthy bowel movements by increasing the bulk of the stool and softening the channels. Dried fruits: Relieves constipation.

Dried fruits contain sorbitol and fructans, which have a natural laxative effect on the intestines. Not only are they delicious, but they're also your go-to snack. People usually eat umeboshi when they have trouble having bowel movements, because they are rich in fiber – the only way to solve constipation.

Flaxseed: Relieves constipation. Because of its laxative effect, it has been used as a drug for constipation in recent years.

Flaxseed is one of the best medicines for stomach ulcers.

Second, they are rich in soluble and insoluble dietary fiber. It not only increases the number of bowel movements, but also increases the volume of constipation and reduces the process of defecation. Citrus fruits:

Relieves constipation. Citrus fruits are not only a refreshing snack, but also fiber-rich foods. Tangerine, orange, lemon are high in pectin.

As mentioned above, pectin can promote digestion and eliminate constipation. Citrus fruits also contain natural laxatives. So, feel free to have some citrus fruits on hand in case you need them.

Eating a few oranges or grapefruit can provide all the fiber and keep your stomach and intestines normal. Apples: Constipation relief starts with apples.

Eating an apple a day is good for your health because it increases the frequency of bowel movements and prevents constipation.

3. Apples contain a type of dietary fiber called pectin. After pectin enters the intestines, it is rapidly fermented by bacteria to send water to the colon. This softens the stool and speeds up the digestion process.

Eating apples every day can improve constipation by promoting bowel movements. Bananas: Bananas are known to help the stomach and intestines function and are best for digestion.

If it is constipation caused by indigestion, eat 1 banana a day, and the constipation will get better soon.

Rice vinegar, pears, sweet potatoes, bananas, apples, cucumbers, tomatoes, eggplants, barley, and sesame seeds are all very useful foods for improving constipation.

There are many kinds of foods that can improve constipation, such as dragon fruit, sweet potato, honey, yacon, sesame oil, avocado, yam, white radish, etc. People with constipation can eat more.

Foods that can improve constipation are bananas, honey, carrots, hawthorn, and these foods can effectively promote laxative.