What are some foods that can relieve constipation? What should I pay attention to in my diet?

There are many foods to relieve constipation, generally speaking, eating more foods rich in dietary fiber can effectively relieve constipation, such as buckwheat, oats, corn, celery, leeks, radish, sweet potatoes, watermelon, grapefruit, apples. In terms of diet, it is necessary to avoid eating some foods that are too greasy, drink more water, do more exercise, promote intestinal peristalsis, and some fruits rich in dietary fiber. <>

For people who often sit for work, constipation is basically a relatively common thing. According to research, many students already suffer from constipation when they go to school, mainly due to long-term sedentary and lack of exercise. Therefore, if you want to prevent yourself from becoming constipated in life, you should pay more attention to your diet.

If you have suffered from constipation, then you must start from many small things in life, first of all, you must avoid sitting for a long time, because when the human body sits, the body's blood circulation will slow down, and the peristalsis of the intestines will also slow down, so sedentary people often get constipation. If there is a suitable rest time at work, try not to sit, do more exercise, and let your body move. <>

Secondly, in terms of diet, you can also eat more foods rich in dietary fiber, there is a proverb in the West called one apple a day, the doctor stays away from me, eating an apple a day can help the human body digest and increase intestinal peristalsis. Fruits rich in dietary fiber, not only apples, but also some coarse grains rich in dietary fiber, oats, corn, and celery, which can speed up the peristalsis of our stomach.

Usually drink more water, some people are not very balanced in terms of diet, for example, like to eat meat, do not like to eat vegetables, like to eat dry things, do not like to drink things with soup, very unhealthy, generally speaking, a balanced diet will be better for our body. Therefore, try to replenish the body with as much water as possible in life, water can make our gastrointestinal peristalsis faster, and constipation will also be reduced.

If yours is over 115 pounds, then you may be missing quinoa for breakfast.

What foods can relieve constipation?

For long-term constipation, to completely resolve the problem of constipation, we must first improve our lifestyle habits and diet.

bConstipation is really uncomfortable, and it takes a long time to squat in the toilet every day.

sI used to be like this, and my stools were still very dry.

yFirst of all, you need to control your diet, eat more liquid food and less hot food.

Sleep is also very important, go to bed early and wake up early, and don't stay up late.

You can exercise more when you have time, don't be too lazy.

Drink plenty of water, about 3 liters a day, which can improve metabolism, and constipation is very useful.

Life should be self-disciplined, and questions about health can be communicated with health.

Corn, carrots, whole grains, soy products, pineapples, bean sprouts, these foods can relieve constipation, because these foods contain substances that can promote gastrointestinal peristalsis and can also avoid constipation.

You can eat bananas, you can eat sugarcane, you can eat oats, you can eat celery, you can drink yogurt, you can eat white radish, because these foods have the effect of promoting gastrointestinal peristalsis and can relieve constipation very well.