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Anonymous users2024-02-08You can use Life-Space probiotics to help you relieve constipation and maintain intestinal health.
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Anonymous users2024-02-071. Sesame seeds: When you are constipated, you can eat more black sesame seeds, black sesame seeds can moisten the intestines and laxative, if you are constipated, it is very suitable for people. First fry the black sesame seeds, then grind them into powder with winter mulberry leaves, and then add honey to make mulberry pills, take 12 15 grams a day, and insist on taking it for about a month to control constipation.
2. Bananas: Bananas are very common fruits, its taste is very good, the elderly and children are very fond of eating, and bananas also have a laxative effect, eating 2 or 3 bananas a day can also prevent constipation.
3. Black fungus: The iron content in black fungus is very high, it has the effect of replenishing qi and blood, of course, it also has a leading effect on constipation, black fungus is mainly aimed at constipation caused by ischemic, so this kind of people can choose black fungus to eat, which has the best effect on constipation.
4. Chinese cabbage: The moisture content in Chinese cabbage is very high, and it is also rich in nutrients, and Chinese cabbage is very suitable for people with constipation.
5. Sweet potato: Sweet potato is a food that people often eat in the seventies and eighties, and now there are fewer people who eat it, in fact, sweet potatoes should be eaten more, it belongs to crude fiber food, which can promote gastrointestinal peristalsis, so it can eliminate toxins in the body and prevent constipation.
6. White radish: white radish can be fried and eaten, can also be stewed and eaten, the water content in it is very rich, diuretic, so it can moisturize the intestines, wash the white radish and squeeze it into juice, and then add an appropriate amount of honey, drink it once a day on an empty stomach, it has a good relieving effect on constipation.
7. Lard: constipation may be caused by eating less lard, of course, it may be that lard is rarely sold in the living environment, and now salad oil is very popular in the market.
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Anonymous users2024-02-061. Honey. Honey has a sweet and flat taste, has the effect of moistening the intestines and laxatives, and can be nourishing, especially suitable for chronic constipation with insufficient intestinal fluid.
2. Yogurt. Yogurt is rich in probiotics, which can improve the intestinal flora environment, promote digestion, promote gastrointestinal peristalsis, and effectively change constipation.
3. Nuts. Nuts contain oil, protein, vitamins, minerals, dietary fiber and other nutrients, and moderate consumption of nuts can play a role in moistening the intestines and relieving constipation.
4. Apples. Apples are rich in pectin, a water-soluble dietary fiber. Pectin has the effect of adjusting gastrointestinal function, which can effectively clean up the intestines and improve constipation. Eating 1 apple on an empty stomach every morning can improve constipation.
5. Bananas. Bananas are rich in dietary fiber and sugar, and have a good laxative function. However, this effect is only available to ripe bananas.
6. Black fungus.
Black fungus is rich in cellulose and a special plant collagen, both of which can promote gastrointestinal peristalsis and improve constipation.
You can eat more foods that have calcium, for example, bone broth, and boil it thicker to bring out the calcium.
You can't drink tea overnight, you can't eat white fungus overnight, don't eat leafy vegetables overnight, don't eat seafood overnight, and don't eat family lo-mei dregs overnight.
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