What Chinese medicine to take for constipation Which friend can give some advice? Thank you so much!

Prescription 1. Atractylodes san ** constipation: take an appropriate amount of raw atractylodes, crush it into very fine powder, take 10 grams of atractylodes powder each time, 3 times a day.

Prescription 2. Peony gantang plus flavor to treat constipation: take 30 grams of raw white peony, 20 grams of raw licorice, 15 grams of citrus aurantium, add 2 bowls of water and fry into half a bowl, 1 dose a day, divided into 2 times.

Prescription three. Forsythia**Constipation: Take 15 30 grams of forsythia, boil as tea, 1 dose per day. Children can be mixed with white sugar or rock sugar (the effect is better without sugar). Continue to take it for 1 to 2 weeks, then stop taking it.

Many people are prone to symptoms of constipation, especially sedentary urban people, the diet is not regular, the body will be very prone to constipation symptoms, the efficacy of constipation in traditional Chinese medicine is very good, and there is nothing ***, so, how about different types of constipation Chinese medicine**? How does TCM ** different types of constipation? Come and see.

1. Different types of constipation**

Dry constipation: Huangjing moistens the intestine tea

Those who have dry and hard stools, pale face, often dizziness, palpitations, and dry mouth.

Ingredients: 5 yuan each of raw land, honey yellow essence, 3 yuan each of Polygonum multiflori, smallpox pollen, 1 tablespoon of honey.

Function: Raw land nourishes yin and moistens the intestines, Polygonum multiflorum nourishes blood, moistens the intestines and cavities, honey yellow essence nourishes blood and moisturizes the skin, smallpox pollen can relieve heat and moisten dryness, honey moistens the intestines, and has the effect of softening stool. Reminder: People who are prone to diarrhea are not suitable for drinking.

Hot-knot constipation: Cassia tea

Those who have dry and hard stools, big anger, dry mouth and bitter mouth, and are prone to bloating and abdominal pain.

Ingredients: 3 coins each of raw cassia seeds, Wu Hood Chrysanthemum, 5 coins of Yuzhu, and 1 tablespoon of honey.

Qi stagnation constipation: Rose Xingqi tea

People with depression, chest tightness, loss of appetite, dry and hard stools, or poor bowel movements.

Ingredients: 15 roses, 3 coins each of citrus aurantium and citrus aurantium, and 5 coins of Tiandong.

Function: Rose can relieve liver and depression, citrus aurantium clears heat and laxative, citrus aurantium promotes gastrointestinal peristalsis, can be the abdominal distension and constipation caused by too little intestinal peristalsis, and moistens and laxatives in winter. Reminder: People who are prone to diarrhea are not suitable for drinking.

Qi and blood deficiency constipation: Angelica Qi tonifying tea

People who have difficulty defecating, have a pale face, cold hands and feet, and like hot drinks and dislike cold food.

Materials: Angelica money, Codonopsis, Mai Dong and Bai Bo cherry seed kernel 3 money each.

Function: Angelica sinensis nourishes blood and moistens the intestines, Codonopsis ginseng invigorates qi, strengthens the spleen and stomach, improves gastrointestinal function, and moistens and laxatives. Reminder: This tea is more nourishing, and it is not suitable for people with dry mouth and hot constitution such as dry mouth and fire.

Drinking a cup of the above health medicine tea while it is warm in the morning, lunch and dinner can relieve the symptoms of constipation.

2. What foods are good to eat for constipation

1. High-fiber brown rice.

Fiber is an important element to promote intestinal peristalsis, and the main nutrients that can help defecation are crude fiber and water-soluble fiber: most of the flour vegetables, fruits, and whole grains are available, which can adsorb water to increase the volume of stool, promote intestinal peristalsis, and prevent constipation.

Modern diets are too refined and have a lot less fiber and nutrients than in the past. Therefore, it is recommended to eat more high-fiber foods such as brown rice, which is rich in fiber and vitamin B complex; However, after being refined into embryo rice, although it is still rich in vitamin E, it has lost fiber; Finally, when it is refined into white rice, only starch remains.

2. Fruits containing pectin to prevent constipation.

Apples, bananas, kiwifruit, and citrus are very rich in pectin (a type of water-soluble fiber) and are the best choice for preventing constipation. In particular, water-soluble fiber has the effect of stabilizing blood sugar and adsorbing cholesterol, and can prevent the three highs.

3. Pineapple fiber + enzyme.

Pineapple is also very rich in fiber, and at the same time rich in enzymes, enzymes can help food effectively decompose, help digestion, and naturally not easy to constipation!

@ 30 grams of Panax notoginseng, 10 grams of Zexiao, 60 grams of honey, mix well, 1 teaspoon each morning and evening, 1 day later, it will be soft like a banana.

If you are constipated, that is, you have a bad stomach, you can regulate the stomach and intestines with Chinese medicine and solve the problem fundamentally.

If the symptoms of constipation are relatively mild, the diet should be light, eat less spicy and greasy, you can eat some vegetables appropriately, drink more warm water, and if it is serious, it is recommended to take Chinese medicine.

Yes, find a Chinese medicine doctor to check the pulse and say that the symptoms are cooperative**.

Just eat a few bananas.

Drink plenty of water on weekdays to detoxify and exercise.