What works for constipation and what does it work for constipation?

What fruits cure constipation?

Constipation should not be medicated. Laxatives should never be used, as diarrhea will bring more weakness to the intestines. The healthy way is to use pure natural fruits and vegetables, and the benefits of fruit and vegetable fiber for intestinal bowel movements are known to almost everyone.

Now it is not like before to eat a lot of dietary fiber to relieve constipation, now there is a special production. Product. So relieving constipation is already a very simple thing, as simple as drinking coffee, you can have normal bowel movements in two days, no diarrhea, and soft stools.

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When it comes to eating meat, eating more vegetables, especially dietary fiber, fungus bananas seem to be good.

Long-term constipation can lead to the accumulation of toxins, and too many toxins in the body will eventually affect the health of the body, and can also make you fat or even ugly. If we want to detoxify and rejuvenate our skin, we must first solve the problem of constipation. What can I eat to help with bowel movements?

It is recommended to eat more crude fiber foods every day, such as millet, corn, oats, buckwheat, barley, sweet potatoes, etc., after crude fiber foods enter the intestines, they can absorb water, make the stool loose, and can be excreted as soon as possible, which has a significant relieving effect on dry stool and constipation and other symptoms. Honey can also be consumed, honey contains more enzymes, active substances can help the gastrointestinal tract digest food. At the same time, honey also contains more amino acids, vitamins and minerals, which can regulate and improve the function of the gastrointestinal tract and significantly promote the peristalsis function of the gastrointestinal tract.

At the same time, drink at least 2000 ml of water a day, do moderate-intensity exercise, and develop the habit of having regular bowel movements. Awakening and postprandial action potential activity in the colon is enhanced, pushing stool distal to the colon, so waking up in the morning and after a meal are the easiest times to have a bowel movement.

For patients with constipation, we recommend that they pay attention to the adequate intake of vegetables, fruits and nuts in their diet, which can play a laxative role. In addition, honey is also a kind of food that is more suitable for constipation in the elderly. We recommend that patients with constipation develop the habit of drinking enough water regularly, because only when there is enough water in the intestine is it more conducive to the passage of stool.

Hope, thank you.

Water intake, adequate water intake is a very simple and effective way to keep the stool smooth.

Constipation should eat coarse grains, such as sweet potatoes, corn, oats, and should also eat more vegetables, fruits, less greasy things, pay attention to more exercise, so that it can have a better effect.

What's that? I think eating more fruits, eating more bananas, bananas can be constipation, and the effect is very good.

It is recommended to eat some vegetables and fruits in moderation, and you can also eat some whole grains.

You can eat a banana every day, and you can eat sweet potatoes. You can eat probiotics for conditioning.

Condition analysis: You can eat more of the following foods in daily life, which can prevent and ** constipation:

1. Bananas. Bananas contain a lot of dietary fiber, which can not only promote intestinal peristalsis, relieve constipation, but also speed up metabolism.

2. Black sesame seeds. Black sesame seeds contain a lot of oil, which can soften stools and promote smooth bowel movements.

3. Honey. Honey is rich in nutrients, which can not only meet the needs of the body, but also promote gastrointestinal peristalsis, prevent and ** constipation.

3. Pears. The nose mainly plays the role of quenching thirst, clearing heat and detoxifying, which can promote gastrointestinal peristalsis and prevent constipation.

When constipation occurs, you can eat more foods rich in crude fiber, as well as fruits and vegetables, you can eat celery, leeks, apples, bananas, etc., try to avoid spicy and greasy food, eat lightly, you can massage the abdomen clockwise every day, develop the habit of regular bowel movements, if the stool is really difficult, you can take oral laxative drugs or cooperate with external Kaiserol to relieve it, drink a glass of warm water before going to bed at night and in the morning, help relieve constipation, and the improvement of life and diet is the key.

If you want to be constipated, eat more light food, you can also eat some prebiotics to regulate the flora of our stomach and intestines, only in this way can you have better constipation, usually eat more bananas or kiwi fruits and other fruits.

Dragon fruit, pumpkin, crude fiber foods.

You can eat some bananas, dragon fruit, and yogurt to help improve constipation.

If you are constipated, you can try the following foods:

The first is Apple. Eating an apple with the skin on it every day can prevent constipation. Eating a few more apples with the skin on the skin every day can cure stubborn constipation. Eat 1-2 on an empty stomach every morning and evening to regulate and cure habitual constipation.

The second is bananas. Bananas are steamed with rock sugar and water, which can regulate and treat constipation in children. Eating bananas on an empty stomach every day is very effective for dry stools. Eating 1-2 bananas every morning after waking up can also be used for patients with constipation and bleeding anal fissures and hemorrhoids.

The third is pears. People eat pears on an empty stomach every night, which can be suitable for constipation of the heat constipation type.

The fourth is sugar cane. Remove the core of the red dates, remove the stems of the persimmons, wash them, put them into porcelain with sugarcane juice, stew them in water, and drink them every day to treat the constipation of the stagnation type of milk food in children.

Sugarcane juice mixed with honey is drunk every morning and evening on an empty stomach or directly from sugarcane, which can be used to treat other types of constipation. You can eat more black fungus, because black fungus is rich in nutrients, in addition to helping to replenish qi and blood, it can also help to constipation, its nature is gorgeous, with the effect of moistening the intestines and laxative, and it can have a very good effect on those who lack qi and blood constipation, this is Chinese cabbage, Chinese cabbage has a relatively high moisture content, and contains rich water substances, cool nature, this is apples, bananas, apples can prevent constipation, regulate stubborn constipation, bananas are rich in a lot of water-soluble plant fiber, which can cause hypertonic, The stomach and intestines are easily excreted.

Bananas, dragon fruit, some laxative foods, hope to help you.