I m in my twenties, and I m still angry and angry, what should I do?

Being angry and losing your temper is actually a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological research has shown that being short-tempered and often angry not only reinforces the cause of heart disease, but also increases the likelihood of developing other diseases.

Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper.

Consciousness control When the angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should be rational, and you can also make autosuggestion: "Don't get angry, getting angry will hurt the body", and people with self-cultivation can generally control it.

Admit yourself Have the courage to admit that you have a temper tantrum in order to get help from others. If you are constantly reminded and supervised by people around you, then your goals will definitely be achieved.

Respond appropriately When encountering injustice, any normal person will be angry, but no matter what happens, he should be calm, calm and unprejudiced to let the other party understand what he says and deeds, and should not quickly make an inappropriate response. Thus depriving the other party of the opportunity to admit their mistakes.

If any Hengqian, you can stand in the other party's point of view, then, many times, you will have no reason to be angry with others, and your anger will naturally disappear.

Be tolerant and generous, don't be considerate of people, don't retaliate, and when you learn to be tolerant, the problem of losing your temper will disappear on its own.

Now in real life, some people often say, "I used to get angry a lot, and since I had a heart attack, I've realized that nothing is worth the big deal." "Please don't wait until you have a heart attack to stop getting angry, if you want to overcome the bad problem of blonde temper, start today.

I don't know if you've ever seen 18 years old don't cry.

Hey, how many years do people live?

Sometimes find yourself a quiet place to think about it.

How good it is to settle things peacefully at first sight without hurting feelings.

Respecting the elderly and caring for the young is a traditional Chinese virtue. Children in their twenties have grown up and should know the most basic filial piety. If they scold their parents at this time, it is most likely the parents' own problem.

For example, children are spoiled by their parents from an early age and bear the consequences themselves. At home, blaming parents turns into verbal abuse and insults. This is all due to poor parental education.

At this time, parents should first let their children understand that it is wrong to scold their parents, and then communicate more with their children so that they can recognize their mistakes. Remember not to use a rude, simple, scolding approach. You must know that when the child grows up, as long as his nature is not bad, he can teach.

What to do if a child in his twenties scolds his parents?

First, it must be impossible to educate with sticks. At this age, you may not be able to beat it. Education should be conducted in a guided manner.

Second, find out the reason for the child's scoldingNo matter whose fault it is, first criticize the child, tell her that scolding is wrong, and then talk about right and wrong according to the situation, who is right and who is wrong Apologize, whether it is a parent or a child, it is the first time to play this role, and you have to admit your mistakes. You can't deny that because you are a parent, children will not be convinced. If she is not convinced, she will not be self-disciplined, she will be more rebellious, and she will go further and further down the wrong path.

Third, communicate with each other and with your children. Don't put too much emphasis on his private life.

So that you can earn his respect, and at the same time you have to lead by example. Don't swear. Especially don't swear to him. If you encounter a problem, discuss it with your child to resolve the issue.

Fourth, lead by exampleGet rid of some bad habits of irritability and irritability and set a good example for your children. Let the child have a good way of expressing himself in the future.

Fifth, help children analyze problems and guide them to solve problems in other ways. This requires a little more patience and constant repetition to help your child establish new habits. Communicate with your child, in addition to fighting, there are other ways to solve it, and analyze the consequences of each plan with your child.

Sixth, in order to prevent such unhealthy phenomena in children, parents should teach by example and lead by exampleDo things decently, don't use foul language, don't use domestic violence, usually be strict with yourself, read more, study more, little by little, little by little. They all have good moral cultivation and good behavior habits, and impose good behavioral norms on children.

The character of this age has been developed, and it is not easy to correct, you can try to take him to the countryside to live for a period of time, and the simple life will also affect him.

It is necessary to communicate more with children, and parents should also educate their children more, tell children that it is a very bad phenomenon, and think more from the perspective of children, and care more about children.

The first thing to do is to stop the child's aggressive behavior; Parents must give correct guidance in a timely manner, so that children can understand their attitudes and resolutely stop them.

If a child in his 20s does something to his parents, the parents must be very sad at this time, don't forgive the child easily, let him remember it for a long time.

There are two ways to do this;

First, self-discipline, and second, if you think it is very serious or you really can't control yourself, see a psychologist.

The first method: self-discipline. Everything has a cause, find the root cause of a bad temper, such as:

Is it that your current living environment makes you very depressed, or, for a long time, you have a strong dissatisfaction with a certain person and thing, and you can't get rid of it, find a way to eliminate this dissatisfaction, or is there something in your life background for a long time that makes you like to get angry, etc., you are the person who knows yourself best, find a quiet and comfortable place, interpret yourself well, maybe it will help you, and then, after finding out the reason, you can prescribe the right medicine and restrain yourself with perseverance!

The second way: you really can't just go to a psychiatrist, they do it professionally, you pay the money, they will help you out of the trouble. Good luck!

The landlord has no faith, right?,I think people who love to lose their temper.,It's basically a problem with the mentality.。

My advice: don't let yourself focus too much on something and build your own beliefs.

Develop good habits and tune into the way you think about problems. Be more positive, and finally I'll send you a cliché: try not to ask why this is happening, but to say that it's good to be like this.

Good luck.

You'd better check your body to see if your liver is overpowered. Drinking more chrysanthemum tea will be effective, sometimes people's bodies are wonderful, emotions are also wonderful, if you consciously give yourself good hints, there will be good results.

Reasons for psychological qualities. Buy a vent doll and give it a try!