Is it me who closes myself off, or is it the world that closes me off

The world doesn't abandon everybody, it's often people who think too much about themselves, don't be sad, take heart and think that there's a lot more we have to do, and a lot of people still need us.

Self-isolation refers to the isolation of an individual from the outside world, little or no social activities, and most of the time he or she concludes himself at home and does not interact with others, except for essential work, study, and shopping. Self-reclusive people are lonely, have no friends, and are even afraid of social activities.

Psychology: Have you done these 5 aspects of getting out of self-isolation?

Excessive loneliness is a harmful psychology that not only damages a person's body and mind, but also destroys good relationships. So, how do you get out of self-isolation?

Psychology: Have you done these 5 aspects of getting out of self-isolation?

1.Write a letter to a friend once a week.

When you're feeling lonely, flip through your address book and write a letter to a friend you haven't seen in a long time. Or which friend to hang a **; Or invite a few friends over for a meal. You will banish loneliness and feel warmth in friendship.

Psychology: Have you done these 5 aspects of getting out of self-isolation?

2.Find someone to talk to at every opportunity.

The formation of a gregarious personality depends on good interpersonal relationships, and good interpersonal relationships begin with mutual understanding. Therefore, it is necessary to often find opportunities to talk and chat with others, discuss certain issues, and exchange some opinions.

3.Keep a journal online to record the moments of your life.

If you are in an autistic state and don't want to talk or communicate with people, then you may want to put your heart and mind online and express your feelings without anyone knowing you. In this way, in the big family of the Internet, the attention or encouragement of strangers will make you feel the connection and warmth between people, and you may be able to get out of your own small world slowly.

Psychology: Have you done these 5 aspects of getting out of self-isolation?

4.Find a tree and confide in it when you're in a bad mood. Choose a pot of flowers you raise, or a tree in front of your door, as your "close friend", and tell him all the unhappy things.

In this way, there will be less negativity in your heart, and the silence and acceptance of the trees will make you feel warm.

Psychology: Have you done these 5 aspects of getting out of self-isolation?

5.Find one thing you enjoy the most to do.

The best way to overcome your inner weakness is to set yourself goals and develop a hobby. A person who understands what he lives for will not feel lonely; In the same way, a person who lives and loves and pursues will not be afraid of loneliness.

This is the best way to find an answer to your inner confusion, whether it is from yourself or the help of a friend, or through some objective facts to prove it, to find an answer to the closed one.

If you can adjust your thoughts in time, analyze the original situation of the matter, and find a more compromise solution from it, and not let yourself be trapped in your own ideological baggage, you will be able to get out of the closure well.

Summary. I just want to close myself off and be trapped by love.

I just want to close myself off and be trapped by love.

We really knew each other a little bit, but a year later, we were together, half a year together, and this happened after three months together, and we were still pestering, and after a while, I said that he made a decision, but after he made a decision, I continued to pester, and I didn't want to embarrass him, and I chose to let go, and I left him, and I thought at first that I would say that I didn't want to fight, but I didn't expect that I loved her more than myself, and I loved it to the depths, and at first I thought I had blacked everything out I'll let it go, but I don't, and I'm more miserable than not blocking.

I remember you. If you can't let go of your feelings. Let him continue to suffer.

Enough is fed up, get used to it. If you are numb, you will be liberated.

1. A sense of meaninglessness without a goal Generally speaking, people who are self-enclosed have no other leisure activities every day except for sleeping, eating, being in a daze, watching TV, and playing games. So, their lives are filled with a sense of meaninglessness, which leads them to become like wandering spirits, and then continue to live like this over and over again. 2. Some people who don't like to socialize are more introverted, or their hearts are more fragile and sensitive, and they have been hurt by other people's words or behaviors in interpersonal communication, so they simply hide at home and don't come out.

3.Generally, whether it is children or adolescents, middle-aged or elderly, different age levels may have self-isolation psychology, such as agoraphobia, social phobia, social disorders, interpersonal problems, etc. 4.

People who are lonely and self-contained often feel lonely, isolate themselves from the outside world, and have few or no friends. But sometimes they also enjoy lonely times, allowing themselves to become accustomed to being immersed in their own world, not being influenced by others, so that the self-enclosed psychology is constantly circulating.

There are not a few people who have a tendency to self-isolation in life, and self-isolation people are not much different from others in behavior, and the outstanding performance is a lack of self-confidence, thinking that others are doing better things than themselves, and they are very mediocre. People who are self-enclosed are often reluctant to take the initiative to analyze and accept information from the outside world, believing that those have nothing to do with them, but they are very different from people who have a "nothing to do with it, hang it high" attitude, and often think that they are powerless to manipulate things in the outside world, and even if they try to accept external information, they can't catch up with others. This kind of thinking may gradually extend from social interactions to work and family, and feel that there are many things that you cannot cope with.

The reason for the self-isolation state is acquired factors account for a large proportion, and many behaviors are actually "learned" by them in real life and work. On the one hand, a cowardly and conservative person often pursues stability in life, does not have the courage to take the initiative to take on some responsibilities and challenges, and confines himself to a relatively comfortable and comfortable realm, so that, over time, it provides a breeding ground for the formation of a self-closed state; On the other hand, "inertia" in social life may also create conditions for self-isolation, with the informatization of society, it is very important for modern people to keep up with the pace of the times in thought and behavior, some people may be obsessed with the comfortable life of the past, do not take the initiative to accept information from the outside world, with the passage of time, there may be a feeling of "one step can not catch up, everywhere can not catch up", and after a long time, it is possible to fall into the quagmire of self-isolation.

So, how do you say "goodbye" to self-isolation?

Down-to-earth and confident communication.

Don't confuse practical expertise with interpersonal skills, focus more on real life, improve self-confidence, and believe that you have considerable abilities not only in professional knowledge, but also in social life and communication.

Adapt to the environment and say goodbye to cowardice.

There are people who may be the masters of the environment on some occasions, and only the listeners, as can they be the silent majority. Anyone has to learn to adapt to either of these two situations.

Strive to learn and dominate life.

It is recommended that you cultivate your own strong intellectual curiosity and keep up with the rhythm and pulse of the times. At the same time, you can learn to adapt to the various forms of social life, make friends, and be the master of life If you want to get out of your own closed space, then you have to try to contact your good friends, they are the first step for you to get out of your own world, if you succeed in this step, I think the back will be good, as the so-called everything is difficult at the beginning, you have to believe that you will be able to become the original lively self, come on, I believe that you will be able to successfully get out of the shadow of the past!

Be open to yourself: When we fail in something, when we try hard and never succeed,..

2.Socialize with people: Socializing will further strengthen our ability to live, and we have to throw ourselves out, constantly and differently.

3.Mental Transfer: When we focus too much on something, we have a feeling of being enchanted, and then we are too much.

The closed world of the self is just that you don't want to come into contact with others, and you don't want to blend in with other people's worlds! If you are still like this, you will come out of your self-enclosed world forever! You should try to reach out to others and blend in with other people's worlds, but also open up your own world and let others integrate into your world!

In this way you will step by step out of your so-called self-enclosed world!

If you can't get out, you can only forget about it, focus on other things, and divert it.

Friend I really want to help you, first of all you have to believe that the world is good, you just lack some self-confidence and cause you to close yourself off. I think there are two kinds of self-confidence: global and partial.

Overall, several other students have already said it, and I will talk about the partial.

The so-called partial self-confidence is the self-confidence when you do something. For example, if I am asked to play in the NBA, I am definitely not confident, but when I am asked to write a script, I am confident, why? The result of my continuous accumulation in this matter (10,000 hours?) ）。

Many people say that they are not confident, but in fact, they are making excuses by covering all sides.

For those important things, as long as you try to think clearly enough and prepare enough, you will not be unconfident. Just like many people say that they are not confident in giving speeches on stage, why? Because of the real lack of preparation, if you have practiced dozens of times offstage, and fully know the details of every action and every sentence, you will not be unconfident.

So, choose to work intensively on certain things and prepare to 120 points, and you will at least have confidence in that specific thing. When you accumulate local self-confidence in many aspects, you will slowly become an overall self-confident person.

Sometimes, knowing the reality can only deceive yourself. Sometimes, you can't even fool yourself. You believe in impermanence, but you leak yourself!

You believe in cause and effect, thinking that if you don't plant cause and effect, you know that other cause and effect will be formed. You think you're no longer in this cause and effect, but when you look back, you realize that you haven't been out of this cause and effect at all.

It may be that you are not interested in the things around you.

I suggest you try to read a few books to learn about the world and not hide from it.

And of course, don't force yourself to talk to others, if necessary, go to a psychiatrist.