Do you need to avoid skin allergies, the skin is prone to allergies and inflammation, what things mu

Some harmful factors can often affect brain function. When brain function is weakened, combined with the influence of mental factors, it often leads to the occurrence of neurasthenia. Common harmful factors are:

l) Infection: When people are infected with diseases such as pneumonia, typhoid, infectious hepatitis or tuberculosis, the digestion and absorption function decreases, while the consumption increases significantly, and the activity capacity is weakened, which can often affect the brain function. If you encounter external adverse mental causes at this time, you are prone to neurasthenia.

2) Poisoning: Workers in some industries, such as chemical, paint, printing and dyeing, rubber and other industries, are often exposed to harmful substances, such as lead, arsenic, benzene, mercury, manganese, aluminum, pesticides, carbon monoxide, sulfur dioxide, hydrogen sulfide, cyanide, etc., resulting in the accumulation of harmful poisons in the human body, exceeding a certain amount, causing chronic poisoning, and personality changes such as weakness, fatigue, dizziness, insomnia, memory loss and emotional disorders.

3) Trauma: Brain dysfunction often occurs after head trauma, such as attention to small concentration, headache, dizziness, memory loss, sleep disorders, affective disorders, intellectual disabilities, personality changes, etc.

4) Smoking: Smoking is harmful to health and is well known, but its effects on the central nervous system of the brain are often overlooked. There are also people who think that smoking can "remove fatigue and refresh the mind", help to concentrate, and enhance memory.

On the one hand, although smoking in small amounts can increase the excitatory process of the brain, it weakens the inhibition process and disrupts the dynamic balance between the two, while smoking in large doses will cause the brain to turn into inhibition. Nicocca nicline can cause long-term smokers to have nervousness, dizziness, distraction, memory loss, irritability, trance, insomnia, unresponsiveness and other symptoms of neurasthenia or neurotoxicity, so that work efficiency is reduced. It has also been observed that women who smoke may give birth to children who may be stunted, mentally retarded, and have poor vision.

Smoking can also increase the content of free fatty acids and cholesterol in the blood, thereby accelerating the occurrence of cerebral arteriosclerosis and affecting the blood and oxygen supply to the brain.

It's best not to eat spicy things, seafood and the like, just eat something light.

If it is a physique that is very prone to allergies, then for a lot of spicy foods, it is best to eat less, and like fruits with some special functions such as mango, it is very easy to cause allergies, and you should also eat less.

When allergies occur, the first thing to avoid is the suspected allergen. Clause.

1. If it is an allergy caused by eating certain foods, be careful not to eat the food again. Clause.

Second, seafood should be taboo, in principle, all seafood should not be eaten, especially shellfish seafood, shrimp and crab, clams, etc.

Clause. 3. Do not eat spicy foods, such as chili peppers, green onions, ginger, garlic, etc. Clause.

4. Do not eat high-protein foods, such as silkworm chrysalis, golden toad, scorpion, grasshopper, etc. Clause.

Fifth, some relatively rare vegetable products also need to be paid attention to, such as mushrooms and other foods that many people will also cause allergies after eating, so they also need to pay attention.

**Prone to allergies and inflammation, mango, seafood, eggs and so on must be avoided.

Avoid eating cold foods, such as crab, bitter gourd, cold beer, snails, etc., spicy and greasy, and some hair products: pumpkin, leeks, beef, etc.