How can I improve my memory quickly?

Practice", good memory is practiced, including; world-class Ye Ruicai memory masters; It is also a super memory cultivated by acquired training, and there are three general, more effective training methods:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have passed speed reading memory training know that the faster the memory, the better, and you can go to the "Elite Speed Reading Memory Training" to learn about the detailed learning materials of this and try the software.

2) Image method (also known as linkage memory): image method is also the use of the image memory function of the right brain, use the imagination of the right brain to connect the relationship between different images, so as to become a memorable story to achieve a large capacity of memory, about the connection memory, "elite speed reading memory training" is also trained, this method is used by many memory masters.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

Guangzhou Ye Ruicai memory training.

The more back slowly improved.。。。

Not fast. Slowly accumulated. Just read more books.

It is said that you should focus when memorizing first, and then pay attention to the method, and the method of connection is the most important.

Improving the memory of the rent banquet and the hunger power turned out to have something to do with the disadvantages of the place.

Improving memory turns out to be related to the place.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

There are many ways to improve memory, such as eating something beneficial, such as exercising your right brain, such as training your ability to concentrate, there are many ways, to find one that suits you, I have an article in the space that talks about a lot of methods, I don't know if there is one suitable for you!?

On the one hand, to improve memory is to eat more soy products, lean meat, eggs, milk, etc., in addition, the method of memory is also very important, you can use comprehension, association, etc., and at the same time, you can add smart powder to supplement brain energy and enhance brain power. You can go to ** and search for smart powder in the baby or search for Wanling Industry in the store and then you can consult and buy.

1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain.

Improving memory turns out to be related to the place.

Not only do you have to rely on food to replenish it, you don't have to have too much pressure, listen more, write more, practice more, read more, and there should be no problem. Dear, you can adopt it, thank you.

Try to switch between the left and right brains. In fact, my method is to do the test questions of being a civil servant.

Nootropic brain food Peach: nourish the brain, promote cell growth, delay the weakening of brain cells, improve thinking ability, 1-2 each time, 2 times a day, eat raw to enhance memory and eliminate fatigue. Soybeans and sardines:

The king of plant proteins, glutamide in soybeans and the bovidin in sardines are essential proteins for the brain. Soybeans are stewed or braised with sardines cut into small pieces, and eaten once a day or every other day can enhance memory and delay the aging of brain cells. Kelp:

It has a brain-strengthening function. Sunflower seeds: have a certain brain tonic effect.

Protein helps to enhance memory, balance brain excitement, fish and shrimp, lean meat, liver, eggs, milk, soy products, sweet and sour fish, etc., not only rich in high-quality protein, but also rich in calcium, iron, vitamins A, B2, D. Fish and shrimp are rich in DHA, which can improve brain function and enhance memory. Fresh vegetables and fruits are rich in vitamin C and dietary fiber, vitamin C can not only promote the absorption of iron in the body, but more importantly, it not only increases the utilization of oxygen in brain tissue, but also promotes intestinal peristalsis, helps digestion and absorption, and has the effect of clearing heat and detoxifying.

Rich in unsaturated fatty acids: walnuts, melon seeds, pine nuts, peanuts, sesame oil, fish oil, etc., to keep the brain awake.

How to brighten up the liquid to improve the memory of Bu Wuli? Bad old.

Improving the memory of the rent banquet and the hunger power turned out to have something to do with the disadvantages of the place.

You can learn to master the ability to read and memorize speed and improve your efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.

How to quickly endorse and improve memory.

Improving memory turns out to be related to the place.