Sitting in front of your computer hurts your neck

Is it your own computer desk and computer chair do not match, so that you sit awkward, but in a good table and chair for a long time is not good, it is recommended to play the computer to stand up and rest will relax.

The physical aspect is partly mental, and the mental aspect is part.

Sitting for too long has a problem with the cervical spine.

Before doing an hour on the computer, you should move your body

I've had this symptom of yours too. If you sit next to the computer for a long time to work or play, the most important thing to be wary of is: 1. Cervical spondylosis; 2. Intervertebral disc herniation; 3. Diseases of the prostate in men.

Depending on your situation, the most important thing to do is to be wary of the first two. If your symptoms are relieved. According to my personal experience, first sleep on a low pillow, preferably under a soft pillow with a thicker book, the whole height should be shoulder level.

Secondly, it is best not to do it next to the computer, and leave the computer for more than a week to exercise, move the limbs, and neck. If that doesn't work, be sure to sit on a stool with a backrest and lean on it when you work or play. Also, reduce the amount of time you spend sitting next to your computer.

The symptoms will be relieved after a while! You can give it a try, that's what I did! Hope it helps! ~

The initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

People who work in the office or sit still a lot often have a lot of pain in the back of their neck. Especially those who need to sit in front of the computer for a long time, such as playing games for a long time, will also feel this way. Some people experience this symptom after staying up late or staying up all night.

Pain is easy to ignore at first. When you sit in front of the computer for a long time and stop working, you will find that the back of your neck is a little sore, and you are a little tired. Most people don't care too much, move their necks and move them twice, thinking that it will be better after a while.

But when I went back to sleep, I woke up the next morning and found that the pain was even worse, and my neck could hardly move. At the same time, there will be back pain, sore arms, and the head can't be tilted back, and it will hurt if you lean too hard.

Since most of the time I found it when I first woke up in the morning, I often thought it was a pillow and thought that it would be fine in two days. In fact, this is another mistake.

If it is still not good after several days, then it is necessary to pay attention to it, this is not a stiff neck. Stiff neck is generally caused by an incorrect sleeping position or a pillow that is too high, and it will be fine to lower the pillow or not sleep on the pillow for a few days.

So what's the deal with neck pain? Why are office white-collar workers susceptible to this disease? In fact, this is not the same thing as stiff neck, which is the so-called "neck and shoulder syndrome".

Due to maintaining a posture for a long time, the muscles of the neck and shoulders are in a tense state for a long time, and there is no way to recover after a long time. The muscles will be tense for a long time, and the nerves in the muscles will be tense, so if you move slightly, the nerves will transmit pain signals to the brain, making you feel very painful.

**This kind of neck pain and back pain caused by bowing your head or sitting in front of the computer for a long time is generally not a good solution. The most important thing is to maintain good work habits, no matter how busy you are, and raise your head every once in a while to move your neck. Even if you already have this "neck and shoulder syndrome", you don't need to panic too much, and you don't need to rush to see a doctor for medicine and cupping.

Pay more attention to your activities and remember to apply a hot towel to the back of your neck, which will improve a lot.

Sit in the right position, it's a must, otherwise it won't work if you recover.

You can buy a cervical massager, massage it every day, and then do more cervical exercises, but if it is molded, go to the hospital for recovery.

1.It may be that the posture is incorrect, so pay attention to adjusting the height of the chair and the computer. 2.If you sit for too long, take proper rest.

Maintaining a sitting position for a long time, the ratio of table to stool is not standardized, which will cause us to face the computer for a long time and have neck pain, just pay more attention.

Because you maintain a bad sitting posture for a long time, it leads to fatigue and pain in the cervical spine. Don't sit in a sitting position for too long!