Can you walk normally with a belt on your waist

<> waist flashes and wears a protector to still have an effect, and the problem is not very big if you walk normally, as long as you don't do some bending movements, or some other more wasteful waist movements, there is no problem at all.

The choice of waist support should also be targeted, you must choose the kind of waist support with support strips, otherwise it is easy to cause injury to the waist joint, because the support waist support is made of soft ribs as a support point, and at the same time, it can also increase the stability of the waist joint, so it is recommended to use McDawei's 493 waist support, so that it is more assured to use, even if you have any problems, you can find the relevant person in charge at any time, and you can rest assured.

There are many types of belts on the market, ranging from tens of yuan to hundreds of yuan, and choosing an unsuitable belt will not only not relieve the low back pain, but also backfire and further aggravate the low back pain. So how should the belt be chosen and used correctly? After choosing the right belt guard, you also need to understand how to use the belt correctly.

We can wear a belt while lying flat or standing. Place the belt concave side outwards and back at the waist, snap the nylon buckles at both ends, and then buckle the sub belt in front of the abdomen to adjust the elastic bands on both sides to a comfortable position.

Can the waist brace be worn for a long time? It is understood that the time to wear a belt is not generalized and should be flexibly adjusted according to the condition. If the symptoms of low back pain are severe in the acute stage, it is generally recommended to rest in bed, relieve symptoms or wear a belt to move on the ground after three days of bed rest.

After the acute phase, if the symptoms of low back pain are severe, it should be worn frequently, not removed at any time, and if the disease is mild, the belt can be worn when going out, especially when standing for a longer period of time or sitting in one position.

According to reports, remember not to wear the belt for a long time, otherwise the strength of the waist muscles will decrease, and then rely more on the support of the belt. The correct way is to gradually remove the belt after the discomfort symptoms such as low back pain are relieved, and resume the normal activities of the lower back, and the general use time is 4-6 weeks. In addition, there is no need to wear a belt when sleeping or lying in bed.

After wearing the belt for a period of time, if the low back pain does not improve, but continues or worsens, it means that the low back pain is caused by lumbar spine pathologies such as lumbar disc herniation, lumbar spondylolisthesis, and lumbar spinal stenosis, and the effect of wearing the belt will be greatly reduced. This is because the pathogenic mechanism of lumbar spine pathologies such as lumbar disc herniation, lumbar spondylolisthesis, and lumbar spinal stenosis is different.

No, you cannot. Because the waist is flashed, it means that the lumbar joint is misaligned, or sprained, if the bone is not reduced, only wearing a belt will have no effect.

Yes, you can't bend down, you have to stand up straight, you can't run.

It's best to ask your doctor to see the severity before deciding if you can walk normally.

Don't move around indiscriminately without healing, and you won't be able to suffer from low back pain for a lifetime.