How to gain weight at 17 years old 10, how to gain weight at 17 years old

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

Eat more =. = Tondon meat, rice

Exercise more and get more protein

I really envy those who don't get fat

Eat more, eat quickly, eat more before going to bed at night, and it is best to eat some vegetarian food, otherwise it will be troublesome if your blood sugar rises.

Eat more and sleep more.

Introduce you to an effective method.

Aerobic exercise is the most effective exercise, especially those that consume a lot of energy, such as jogging, climbing, brisk walking, ball games, etc

Swimming, etc., it is best to continue to do each exercise at one time, do not stop in the middle, and each exercise must consume 300 kilocalories, usually this amount of exercise will cause a rapid heartbeat, or the degree of sweating. Exercise increases the body's metabolic rate, but its effect is only two days at most, so the most important thing is to exercise consistently, if you can't do the least every day.

Do it every two days as well. However, for an extremely obese person, even walking may be a great burden, so when choosing the type of exercise, it is necessary to do what you can, or to focus on the physical energy load, and gradually increase the amount of exercise, so as not to lose the load of the heart and lungs, or muscle and joint injuries.

Natural health and easy ideal ** method, good product, I recommend to you a milk bitter gourd I have used, there is it on the Internet, pure Chinese medicine, easy to take, ** effect is obvious and healthy and natural. You can try this too.

At present, it is safer, more effective and can achieve rapid results is liposuction technology, which is to directly suck out excess fat in the tissue layer, so as to achieve a fast effect. When liposuction** is performed, a small incision is made on the surface of the skin to facilitate the liposuction catheter to be inserted, and then the excess fat is sucked out from deep within the tissue using the pressure difference between the inside and outside of the catheter, so that the fat is obediently sucked out.

Liposuction can achieve fast** results, and it can be guaranteed to be safe, and it will not cause *** to the human body. Because after adulthood, the number of fat cells in human tissues is certain, when the fat cells are sucked out, the number of fat in the tissue is directly reduced, and the number of fat cells will be maintained at the same level for a long time, so liposuction is not easy to appear, which is far better than many products and drugs.

Factors influencing liposuction****:

1. The plastic surgery hospital you choose affects liposuction, and the grade of each plastic surgery hospital and the local charging standards of the plastic surgery hospital are completely different, which will also affect the liposuction.

2. Plastic surgery experts affect liposuction, experts are the direct embodiment of the effect of liposuction, and experts with very rich technical experience have better and safer effects while doing liposuction, so it may also affect liposuction.

3. Liposuction technology is different, and its liposuction surgery is not the same, and the most advanced hydrodynamic liposuction will definitely be higher than that of ordinary liposuction, but the effect will be very good and smaller.

4. Liposuction is different for different liposuction parts, for example, the arm liposuction area is relatively small, and the liposuction area of the waist, abdomen and back is relatively high.

At the age of 17, when I was growing my body, as the saying goes, twenty-three is a rush. As long as we pay attention to our diet, exercise, and ensure sleep, we can definitely grow taller at the age of 17. Due to the improvement of living standards, the average height of Japanese people in the last decade has grown by 10 centimeters, and the average height of Chinese has grown by 12 centimeters.

Now that our living standards have improved, there is enough fish and protein protein, but some people don't want to eat because they are tired of eating, and as a result, they hurt themselves, and it is too late to regret it. You still have a chance at the age of 17, and in the future, you will be able to grow taller by doing the following.

1. Pay attention to your diet. Eat plenty of fish, meat, eggs and vegetarian dishes, and don't be picky. Especially for breakfast, because I didn't eat at night, I had to go to class or work in the morning, which was very physically exhausting, so I had to eat milk, eggs, and bread (steamed buns, rice) for breakfast;

2. Exercise. It is necessary to exercise properly, do not exercise too vigorously and too tired, and do not exercise for too long, half an hour a day is appropriate, otherwise it will not be good for the body. Only proper exercise is good for growing taller.

3. Get enough sleep. Get 8 hours of sleep a day. Ensuring sleep is not only good for your body, but also for your health, and it is also good for beauty.

Ensure that you can grow taller when you sleep, your eyes are shiny, and you can be healthy and beautiful. If you are a girl, you sleep well, you don't need to wear makeup, and you are as beautiful as an angel; If you are a boy, sleep well and be handsome like a prince.

Of course, the competition for work and study is fierce now, but as long as you arrange your time scientifically and increase the efficiency of work and study, it is completely possible.