What is the impact of the physical challenge on college students awareness of physical exercise?

It can allow college students to get good physical exercise during their time in school, enhance their physique, and also promote the sports spirit of China at this stage, and discover some talented athletes among college students, which can make college life more colorful.

It can motivate students to exercise, and they can realize the importance of physical exercise and stimulate students' interest in physical exercise.

1. Physical exercise can enhance physical fitness and provide a material basis for a healthy personality.

The famous physical educator Mr. John Ma once said: "Physical education is the best tool for cultivating a sound personality." Zhang Boling, the pioneer of the Chinese Olympic movement, also said:

Education is incomplete without physical education. "Sport not only strengthens the body, but also embodies the function of moral education everywhere. Sports play a positive role in cultivating sentiment, enlightening wisdom and magnificent life, cultivating the spirit of unity, cooperation, strength, dedication and friendship, promoting the national spirit, and cultivating people's will, self-confidence, psychological adjustment ability and healthy lifestyle.

2. Physical education is not only an important part of quality education, but also can be comprehensively educated through physical education. Without physical education, quality education cannot be implemented. Human psychology is the organism of the human brain, the human brain is a part of the human body, and the development of mental health must be based on the normal development of the body, especially the normal and healthy development of the nervous system and the midbrain, through physical activities, to promote the healthy development of the body, and provide a material basis for psychological development.

3. Physical exercise can strengthen the will and cultivate the will quality of never giving up.

Sports are generally characterized by hardship, fatigue, intensity, tension, and strong confrontation, and people always participate in physical exercise with a strong emotional experience and obvious volitional effort. Therefore, sports itself can cultivate excellent qualities such as bravery, tenacity, hardship, perseverance, overcoming difficulties, resourcefulness and flexibility, composure and decisiveness, modesty and prudence, unity and fraternity, cultivate the spirit of collectivism and patriotism, and maintain a healthy and upward psychological state.

4. Physical exercise can vent bad emotions and exercise good psychological quality.

College students are prone to physical and mental fatigue and mental weakness due to continuous intense study. Actively participating in physical activity can relax their body and mind and eliminate fatigue. At the same time, in physical exercise, they can vent their long-suppressed emotions through catharsis.

Physical exercise with a large amount of exercise has a very obvious effect on relieving people's psychological pressure and eliminating bad emotions.

5. Physical exercise can enhance people's interpersonal communication and promote physical and mental harmony.

Physical exercise in schools is mostly in the form of group activities, which is the most effective means of exercising interpersonal skills. Physical activity is usually formed on many occasions by a free combination of members, who form a special social group through their association with each other in the activity. In the activities, people interact more directly, casually, and in a friendly atmosphere, it is easy to eliminate the tension in the students' interactions, and this kind of game group is a social group in which individual students participate in the detachment from the family, and the initial way to learn life knowledge and skills and get the cultivation of personality.

1. Competitive sports can cultivate students' sense of competition.

2. It helps to cultivate students' good social ethics and cooperation spirit.

3. It helps to cultivate good personal conduct.

4. It helps to improve students' adaptability to society.

5. The adverse effects that competitive sports may have on campus sports culture Sportsmanship is a reflection of the overall appearance, fairness, justice, openness, characteristics and cohesion, appeal and appeal of sports, and is a symbol of sports' ideals, beliefs, discipline and sports knowledge, sportsmanship and sports aesthetics, and is the pillar and soul of sports.

Sports, as a social activity of human beings, arises and evolves in people's social production and life. It is closely related to the politics, economy, science, culture, education, military, etc. of the society. It takes the all-round development of human beings as the research object, enhances people's physical fitness through physical exercise, and promotes social development and civilization progress through the social practice of sports.

The sports culture that has been continuously produced and accumulated in sports to standardize human behavior and thinking is the guiding ideology and soul of sports work and an important part of the building of socialist spiritual civilization. It plays a very important role in improving people's moral quality and improving social Suiyan civilization.

Colleges and universities are the national social development talent delivery base, pay attention to the disadvantaged groups of physical education, and create a good environment for students' physical learning. Students are the main body of the school, sports are an integral part of the group of high school education, and college sports are the foundation for students to develop lifelong or simple sports.

It can stimulate students' interest in physical exercise, give them motivation to exercise, and improve their physical fitness.

If we cultivate students' awareness of physical exercise, we are Tan Zerang to improve the physical fitness of our people, which will also be of great help to our country.

1.Stick to long-term exercise. If college students want to effectively improve their physical level, they need to insist on long-term exercise.

2.Find a workout that works for you. There are certain differences in people's physique, physical characteristics, and physical development level, and a good exercise should first find yourself. Recognize yourself, and on these basis, find the right way to exercise, and prescribe the right medicine.

3.Exercise in moderation. There are pros and cons to everything, and the same goes for exercise, overworkout. On the one hand, it will affect yourself, and on the other hand, it will also require you to harm your physical health. Therefore, it is advisable to exercise moderately, not excessively, and suitable for your own exercise intensity.

4.If you find a like-minded exercise friend with the same interests and go alone, you will eventually feel lonely and helpless, and you can go on the road of physical exercise. Dig out the friends around you, those like-minded people, join in the exercise process, and make progress together, which can also help the friends who exercise to enjoy the process of exercise and achieve the purpose of long-term exercise.

Meaning and role.

Enhance physical fitness, after college students have experienced the college entrance examination, their physical condition has deteriorated, they have put more time on studying, ignoring the importance of sports, their physical fitness has deteriorated, and they have a headache when they run away, which causes them to have a headache when facing various physical fitness tests. You can improve your physical condition through morning running, skipping rope, basketball and other sports, and take time to exercise to make your body stronger, so that you can be comfortable in the face of various problems or physical labor, and at the same time, you can also improve your mental state of learning, so that you can study more intensively and devote yourself to learning.

Hone your will and temper your character. Sports for college students is not only a physical exercise, but also a mental will to hone, through sports, you can cultivate their own hard-working spirit, such as running, when they feel tired, bite and press, give themselves encouragement, overcome difficulties, and successfully complete their goals, which is an important will quality exercise brought by sports to students. In some team sports, college student participation can also improve their teamwork skills.

All these have laid a good foundation for their study and life after the day and day.

Improve safety awareness and the ability to deal with problems in emergency situations. There are risks associated with high-intensity gymnasium or sports sports, so it's important to learn how to deal with emergencies in sports, such as basketball against your feet.

Knowing how to deal with it, or how to rescue someone from drowning, are also some of the inspirations that sports bring to college students.

To summarize as follows, it is necessary and necessary for college students to participate in sports, and it is of great significance to learn only in the process of participating in sports.

The significance of physical exercise for college students.

He once said: "The body is the capital of the revolution." The French Enlightenment thinker Voltaire also put forward early on that "life lies in movement.""The wise saying.

Consistent physical activity not only improves health, but also prevents disease. For modern college students, who are increasingly stressed about learning, proper physical exercise is beneficial. It can not only improve the quality of sports, but also achieve the combination of work and rest, so that the intellectual level can be fully brought into play.

It can be seen how important a strong physique is for a person, and a strong physique is the best for physical exercise In short, physical exercise has extraordinary significance for each of us, especially for us college students. Students generally sit quietly in the classroom and bend over to study, and staying in this posture for a long time without participating in physical exercise often causes various diseases. Such as insufficient blood supply, neurasthenia, chest stenosis, muscle weakness, heart disease, constipation, etc.

Therefore, students should often participate in physical exercise, because physical exercise can make the heart and gastrointestinal tract have a good exercise, so that students are energetic, at the same time, physical exercise is also a kind of positive rest, brain cells have their own division of labor, when performing physical exercise, the mental cells that manage muscle activity are in a state of excitement, and the nerve cells that think about problems are in a state of inhibition, and get a good positive rest.

3. College sports can have a positive impact on students' personal psychological development, relieve stress, reduce anxiety, loss and other emotions.

4. College sports activities can stimulate the sense of competition, and the list of teases around them in the process of college physical education classes can stimulate their interest in sports.

5. Through the training of university sports, their physical fitness has been improved compared with the middle school stage, and they insist on physical exercise to make their work and study more efficient'In the process, I was able to experience the happiness brought by the team.

6. College sports have "shaping function", "normative function", "incentive function" and "adjustment function". As a kind of implicit ideological and political education, and also as a specific type of ideological and political education, the function of ideological and political education is contained in university sports, and it is integrated with other social practice activities, so that the educated can receive education happily and actively.

Because implicit ideological and political education is closer to the simple life, through the careful creation of a relaxed and pleasant educational environment, the educated can be immersed in it, and the educational effect is good. College sports courses themselves are a specific social structure and one of the manifestations of social culture, and at this level, college sports are not only restricted by biological attributes, but also by the laws of social development and the level of productivity.