Is it better to exercise on an empty stomach or after a full meal?

I've mentioned this a lot when I've read newspapers and books.

Exercising on an empty stomach is not very good, because your stomach is empty, and exercising requires energy, so it is best not to exercise on an empty stomach;

However, it is not good to exercise after a full meal, which will seriously affect the digestive function of the stomach;

It is recommended that you eat some fruits such as apples before your workout, which will be of great benefit to your workout

Although I practice seven times a week, each time the muscles of the whole body are trained, but the muscles not only do not increase, but gradually shrink, and the fatigue lasts for many days, loss of appetite, poor sleep, and a sense of boredom with exercise. These phenomena are generally caused by excessive exercise. At this time, in addition to taking rest, reduce the amount of exercise or change the training method.

The process of muscle growth takes place between trainings. It generally takes 48 to 72 hours for the muscles to recover fully. Many of the world's bodybuilding superstars who have won first prizes in bodybuilding competitions don't exercise a certain part of their muscles more than twice a week.

Although their bodies are metabolically functioning excellently, some also take up to 72 hours to fully recover. The famous American bodybuilding coach Vince Gironda said it well: "Exercise is destruction, rest is construction."

This speaks volumes about the fact that bodybuilding workouts should be done every other day or two days.

My personal experience is: don't eat too much, eat in moderation, especially in the morning. After a night's time has passed, the stomach is empty. When exercising, you need a certain amount of calories, and if you exercise on an empty stomach, it is not necessarily good for the body, but not good for the body.

I myself eat some hot porridge in the morning, and if it's in the evening, I'm going to eat a carton of milk.

In general, don't exercise on an empty stomach, and don't eat too much to exercise. Eat something properly on the go. After saying that, you don't care about this bit of time.

Morning is the best time to exercise**, and it is more appropriate to exercise simply in the evening.

If you run after eating, it is not good for your health, such as increasing the burden on your stomach, or even stomach sagging.

Do not eat before activity at any time. Rigorous strenuous activity for half an hour before and after meals.

It's not good, it's best to exercise two hours after a meal, and don't eat too much.

Compared to the two, I would rather choose an empty stomach, which will help **.

You should take a short rest after meals before exercising, which will make your body healthier and less prone to obesity.

Exercising after a full meal is effective.

After eating, it is also necessary to exercise for 1 hour.

It varies from person to person, and is generally healthy.

People who exercise on an empty stomach in the morning will be more fortunate than having enough to eat.

Zhi moves well.

Morning practice before meals, this kind of square hui style is what most people are using. Because exercising on an empty stomach not only helps you improve your eating patterns, but also helps improve your eating patterns. Because on an empty stomach in the morning, when you exercise, your body fat will be used as energy, which will play a leading role, and it will also make you more appetizing because of hunger.

From a health point of view, then when you choose to exercise in the morning, you must exercise before breakfast, because if you go to exercise after breakfast, it is likely that it will have some burden on your body functions at this time, and your breakfast digestive problems are often difficult to solve.

Many people have the habit of exercising in the morning, but the vast majority of people will choose to exercise before eating breakfast, and this exercise method is actually more scientific and healthy, because you choose to exercise in the morning, at this time you can breathe the fresh air in the morning. If you choose to exercise in the morning, you can not only improve your body's immunity, but also make yourself in shape.

The true purpose and meaning of fasting exercises.

It is not good to exercise on an empty stomach in the morning and to exercise when you are full.

1. There should be a certain interval between exercise and eating, and it is not advisable to do more strenuous exercise before or after meals. After eating, a large amount of blood in the body collects in the gastrointestinal tract to digest food, and if you participate in exercise immediately after eating, the blood involved in the digestion of the gastrointestinal tract can be redistributed to the muscles and bones of the whole body, thus affecting the digestion and absorption function of the gastrointestinal tract. Immediately after eating, participate in more strenuous exercise, which increases the burden on the gastrointestinal tract, and can cause abdominal pain and discomfort due to excessive vibration and pulling of the gastrointestinal tract.

However, light activities such as walking after meals can relax the body and help the digestive function of the gastrointestinal tract.

2. It is not advisable to exercise on an empty stomach before meals, because at this time, the gastrointestinal peristalsis is strengthened, and there is an obvious sense of hunger, which affects the mood of exercise. When you are hungry, the nutrients in the body are consumed greatly, which lowers blood sugar, makes you prone to dizziness and fatigue, and affects the effect of exercise.

3. It is not advisable to eat immediately after exercise. This is because the blood in the gastrointestinal tract is relatively reduced after exercise, the secretion of gastric juice is reduced, and the digestive function is weakened, and eating immediately affects the digestion of food and the absorption of nutrients. If you experience loss of appetite or nausea after exercising, you should stop exercising immediately.

Exercise should be started 30 to 60 minutes after a meal, and stop half an hour before a meal.

It is unhealthy to exercise on an empty stomach in the morning, and your blood sugar will be unstable, so you must give your stomach some bottom. Of course, don't eat enough, that will also affect exercise. If you exercise for a long time on an empty stomach, it will cause insufficient liver glycogen storage, a large amount of blood sugar consumption, and no timely supply, in this case, the blood sugar concentration will decrease rapidly, which can easily lead to hypoglycemia, and may produce symptoms such as dizziness, palpitation, and black eyes.

It is recommended that it is best to drink some water and eat a small amount of carbohydrate-rich foods before exercising, which can prevent the occurrence of hypoglycemia, such as a few biscuits, a slice of bread, milk, fruits, etc.

You can't eat directly from exercising in the morning, but drinking some water is very good.

It is not good to practice on an empty stomach in the morning. It is good to exercise in the evening, and the important reason for choosing to exercise every evening is that it is very inefficient to do anything at that time, and you can only eat snacks when you are tired and sleepy, so you will feel refreshed afterwards when you go to exercise. Getting up in the morning to exercise is not good for the body due to the lack of oxygen in the air (which requires a lot of oxygen for exercise).

Especially for people who are relatively thin and have a very good physique. I think it's better to exercise at night, not too intense, and take a shower if you have the conditions, which is good for your body and sleep.

The best exercise effect in the evening, jogging is the easiest and better, which can enhance cardiopulmonary function and enhance physical fitness.

Exercising in the evening works best, and proper exercise in the evening can also increase sleep, but don't forget to drink a glass of warm water before exercising.

It is better to exercise an hour after eating.

Try not to do strenuous exercise in the morning.

Because when I first woke up in the morning, most of the functions of the human body were still in a deep state.

Therefore, it is recommended that you exercise in the evening or afternoon.

Exercising in the morning is exercise, and exercising in the evening is beneficial.

Check it out! No matter how much you exercise in the morning or evening, meals are a must.

However, eating 7 minutes of fullness can easily cause dizziness without eating and exercising, or the feeling of stomach acid, and eating too much will affect and hinder the effect of exercise.

Hee-hee......It's true.