What are the main muscles of the body to be exercised in basketball? Do you have any good advice?

Playing basketball mainly exercises, arm strength muscles, abdominal muscles, leg muscles; If you want to work on your muscles and vest lines, it is recommended that you take some time out of your workout.

Exercise your abdominal muscles, exercise your biceps, triceps, your leg muscles, and your back muscles. When exercising, you can improve your mobility, you can also exercise more, and you can also enhance your exercise intensity, so that you can better improve your physical fitness and train better.

The first point is that it is very important to exercise the muscles of the arms, the second point is that the muscles of the buttocks should be exercised to strengthen the exercise, and the third point is that the muscles of the wrists must be exercised very well, and dumbbells should be used.

The development of the basketball atmosphere in our country is really good, for example, there are many basketball bloggers, and the traffic attention itself is also very high, such as Cao Fang, Wu You, and Yang Zheng, etc., plus this is the help of slam dunk programs, there are more and more friends who play basketball in our country, and at this time people will also be confused about what parts of basketball can be exercised? What is the reason? In fact, there are still a lot, such as the waist, as well as your own body balance, hand muscle development, etc., these are all exercises that can be exercised, let's analyze them in detail.

I feel that basketball exercises the head, waist, feet, legs and arms. Because basketball is very good for our body, if the situation is very good, it can also help us prevent some diseases and ** some diseases, so I think basketball can exercise these parts.

Basketball can actually work on all parts of our body. If a person's physical fitness is weak, it is completely possible to play basketball to achieve the effect of comprehensive exercise. We work our leg muscles when we run and jump, we work our hand muscles when we shoot, and we work our core strength when we fight.

Basketball can exercise the legs, waist and upper limbs to fight against strength, often playing basketball is very good for people's heart and lungs, playing basketball for an hour a week is of great help to health.

To play basketball well, you need to exercise the muscles of the brachial 2 creps, calves, and abdominal muscles.

To play basketball well, you have to do it:

1. Better ball control ability: If you want to play basketball well, ball control ability is more important, because only by controlling the basketball can you make the passing and shooting smoother;

2. High passing level: Passing the ball well is very important for basketball players, and accurate passing can drive the whole team well and make basketball play more smoothly;

3. Better shooting rate: If you want to play basketball well, you must strive to improve the shooting rate, generally speaking, you must maintain a correct shooting posture, the right hand is the main one when holding the ball, the left hand is supplemented, and the five fingers are naturally separated;

4. Better physical fitness: usually run more to improve physical fitness;

5. The speed of the fast break: Playing basketball often encounters the fast break, so the speed of the fast break is very important.