Is it better to exercise in the morning or in the evening? Is it on an empty stomach or after eating

It is not good to practice on an empty stomach in the morning. It is good to exercise in the evening, and the important reason for choosing to exercise every evening is that it is very inefficient to do anything at that time, and you can only eat snacks when you are tired and sleepy, so you will feel refreshed afterwards when you go to exercise. Getting up in the morning to exercise is not good for the body due to the lack of oxygen in the air (which requires a lot of oxygen for exercise).

Especially for people who are relatively thin and have a very good physique. I think it's better to exercise at night, not too intense, and take a shower if you have the conditions, which is good for your body and sleep. The best exercise effect in the evening, jogging is the easiest and better, which can enhance cardiopulmonary function and enhance physical fitness.

Exercising in the evening works best, and proper exercise in the evening can also increase sleep, but don't forget to drink a glass of warm water before exercising.

In line with the rules of human activity, it has been scientifically proven that the best time to exercise at night is the best time, but because exercisers make people feel excited and affect sleep, it is not recommended. However, in the evening, it is best to start exercising about 2 hours after eating, do enough warm-up exercises, master your rhythm, and avoid being overly excited and affecting your sleep.

Exercise in the morning is exercise, and exercise in the evening is conducive to *** Refer to it! Regardless of morning and evening exercise, meals must be eaten but eaten 7 minutes full, without meals and exercise, it is easy to cause dizziness, or a feeling of stomach acid, and eating too much will affect and hinder the effect of exercise (*hehe......It's true.

It is good to exercise in the morning and evening, and after exercising in the morning, everyone is full of energy throughout the day. And exercising at night can make people slim and burn calories.

It is better to exercise an hour after eating, and it is better to do strenuous exercise in the morning, because most of the functions of the human body are still in a deep state when you get up in the morning, so it is recommended that you exercise better in the evening or afternoon.

** words are good on an empty stomach. In fact, it is best to exercise in the evening Exercising in the morning is unscientific.

Exercising in the morning should be done before eating. In fact, the best time to exercise should be. Rest for an hour after breakfast before going to exercise.

But according to our specific situation. You can't usually do that. Because in the morning.

After eating, you should go to work immediately and devote yourself to work. So it's impossible to take time out to take an hour off. Exercise again and then go to work.

This is not realistic. Therefore, this morning workout, then choose to pay for breakfast. Normally, you can choose to wake up around five o'clock.

Exercise. About an hour. Then at six o'clock, I began to wash up and eat.

By seven o'clock. It's time to leave for work. Exercising is a good thing.

But it is also necessary to grasp a time or a degree. Sometimes you can choose it. Exercise in the evening.

After work in the evening. Rest for about an hour after eating. Go out and exercise again.

In short, exercise is in place. You can't choose to work out right after eating. That would be bad for your health.

About. Office workers. There may not be as much time to exercise.

In fact, you can also choose simple workouts. For example, take a break every night after eating. About 30 to 50 minutes is fine.

Then do push-ups at home. Or sit-ups. It can have the effect of exercising the body.

You can also practice stretching equipment and so on. In short, exercise should take variety. Don't think it's all about going outside for a run or playing basketball.

Or playing badminton and so on is a workout. For young people who are busy with work, it is also okay to take a little time out of the house to do a simple physical exercise. can achieve the effect of exercise.

It depends on whether you can hold on for a longer period of time. Exercising is one. Long-term athletic program.

Can't be a hot head. Exercise for a few days and then stop. Make sure to set aside a little time each day to exercise.

Only long-term exercise will receive good results...

There are differences between eating breakfast before exercising in the morning or eating breakfast after exercise, you can rest for a period of time after exercise to eat breakfast, or you can wait for food to digest for a period of time (at least half an hour) after eating breakfast before exercising, so as to achieve better exercise results. Inappropriate exercise should be avoided as much as possible to avoid other adverse effects.

It is not recommended to exercise on a completely fasting stomach, it will consume a lot of energy during exercise, and the body's energy is mostly provided by fat, sugar and other substances in the body, so exercising on an empty stomach may cause too little sugar in the body, resulting in hypoglycemia, palpitations, sweating, dizziness, nausea, and even coma.

In addition, it is not recommended to exercise vigorously after eating too much, because during exercise, blood flows to the muscles of the limbs, and blood flow to the stomach decreases, which may affect the digestion of food and drink in the stomach. Because of the limited blood supply, too much blood is transported to the limbs and stomach, and the blood flow to the brain is reduced, so there may be dizziness, headaches, and other brain hypoxia.

In addition, it is recommended to supplement some sugar in moderation before exercising in the morning, avoid hypoglycemia during exercise, and pay attention to warming up. Try not to do too strenuous exercise in the morning, you can do some aerobic exercise such as jogging, which is good for your health.

Exercising in the morning is definitely better to exercise before eating, because exercising before eating allows your body to be fully active. In the dead of night, I always want to find a tranquility, find a space to be alone, and then let my thoughts drift with the wind, and escape for a while in the tranquility of cranky thoughts. When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine.

Every day I want to find peace in my soul, however, it is really difficult. There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a philistine.

Why look for tranquility in anything? In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected.

Most of the time I don't understand what I'm doing. Kind of life. Kind of always tugging at people's minds on certain days.

When it comes to the tranquility of seeking, everyone expects to have this moment. For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what kind of, I often smile on my face, and I have seen through all the complicated things in my inner constancy.

People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection. There is no real excitement of benefits, no real heartfelt reverence for life and nature, no gratitude and appreciation for life and the world, no kind and transparent understanding, no kind and susceptible heart, no final awakening, and no natural tranquility and detachment. In many cases, the motivation to seek tranquility is far greater than the force caused by all external things, and it may also be a process of excellence in the pursuit of tranquility for each individual.

Why is that? I asked myself with a smile. For a person who is truly integrated into life, will sigh at the wonder of the creation of the world.

The heartfelt reverence and concern for life and nature is a kind of sincere gratitude and admiration.

Many people like Chen Yun, taking advantage of the fresh air in the morning, running, fitness, and exercising, and they will feel refreshed and energetic all day long. However, should Chen Yue do it before or after a meal? It must also be a problem that bothers everyone, but in fact, sports are also about time.

Next, I will explain to you well, should I exercise before or after meals in the morning? 9 a.m. to 11 a.m. and 4 p.m. to 6 p.m. are the best times to exercise. The stomach and intestines are controlled by parasympathetic and sympathetic nerves, respectively.

antagonistic effect, so exercise leads to the digestive system. decreased blood flow. It is not conducive to digestion, so it is not easy to do strenuous exercise before eating, and you should rest enough after exercise before eating.

After eating, do a gentle exercise. Difficulty moving on an empty stomach or after eating. The gastrointestinal tract is full of blood after meals, and exercise at this time causes blood redistribution, affecting the digestive function of the gastrointestinal tract and hindering nutrient absorption.

In fact, the best thing is to exercise before meals and eat a little snack. Or take a walk an hour after a meal without doing intense physical activity. In people's minds, after-meal health care is essential.

However, the results of some experts' studies have shown that if people take some health care measures before meals, the effect will be much greater than that after meals, if people exercise after meals, a large amount of fatty acids in the body have entered the fat cells. No matter how you move it, it will be difficult to mobilize it. Well, if you exercise on an empty stomach before meals, no new fatty acids have yet entered the fat cells.

Its ** effect is better than exercising after meals. Therefore, experts believe that exercising an hour before meals is the best time.

When people run on an empty stomach in the morning, brisk walking or strength exercises, they can burn fat in the body, make the body get better shaped, strengthen the exercise of the heart and lungs, speed up the body's metabolism, and let the waste in the body be discharged from the body as soon as possible. If you exercise after eating, the undigested food in the stomach will bump in the stomach, and stretching the mesentery can easily cause abdominal pain. During exercise, the blood circulation of the musculoskeletal system in the body will be accelerated, which excites the sympathetic nervous system and reduces the secretion of digestive enzymes, thus affecting food digestion.

Prolonged exercise after meals may cause indigestion and even cause stomach drop.

For diabetics, it is recommended to exercise 2 hours after meals in the morning. Diabetic patients generally have low blood sugar in the morning. If patients exercise on an empty stomach, the blood sugar in the body will be lowered, which may induce hypoglycemia, myocardial infarction, cerebral infarction and other diseases.

Generally, it is healthier to eat breakfast after exercise, but if you work out early, you can also eat less before exercising and eat breakfast after exercise. It is recommended that you pay attention to reasonable exercise, do not overwork, and eat a nutritious and reasonable diet.

In the morning, before morning exercise, it is best to drink a glass of warm water, eat a small amount of food, and then go for morning exercise, an empty stomach may lead to the appearance of hypoglycemia.

If you don't eat for about 8 hours after waking up in the morning, if you don't eat any food, it is likely to lead to hypoglycemia.

Hello: Exercising in the morning is good before eating, because exercising after eating will increase the burden on the stomach and intestines, which is not good for the body, and before eating is an empty stomach, it will be more appropriate to exercise!

So exercising in the morning is good before eating! Hope it helps, hope, thank you!

Of course, physical exercise is all done before meals, because strenuous exercise after meals is not suitable, especially when the stomach is full of food and do intense exercise.

It is not good for digestion, nor is it good for good health and increased exercise.

So rest for a while after eating

Exercising after meals is not conducive to the digestion and absorption of food, and blood sugar is relatively high after getting up in the morning, as long as you drink some water, you can exercise directly, and you don't have to worry about injuries caused by fasting activities.

Exercising early in the morning, preferably before eating. Because it is not easy to move the body after eating. Exercising before meals can open up the body's functions at the best time in the morning. Let the body be full of vitality, do a good job, and the body will be more blissful after the end. Eating a little to charge will also be well absorbed.

It is better to exercise in the morning, preferably half an hour after a meal, which can prevent low blood sugar from causing less damage to the body and preventing people from fainting due to hunger due to exercise. If it is dangerous, do not exercise immediately after eating, as this is not very good for digestion.

It is best to exercise in the morning after eating and resting for half an hour before exercising, because this will prevent the body from having special conditions due to hunger. At the same time, exercising also helps with digestion.

The amount of exercise in the morning exercise should be appropriate, regardless of age, do not exercise vigorously, it is better to have aerobic exercise for more than half an hour, and the exercise time should not exceed 1 hour, such as jogging, brisk walking, tai chi, climbing, gymnastics, etc.

Exercising in the morning, which should be done before eating, will be better and more effective. If you finish eating, you will be burdened, it will be uncomfortable to exercise, and it will not be good for your stomach.

Exercising in the morning, or before meals, will be better and more energetic. If you exercise after eating, your body will be taxed, or it will be better to exercise before meals.

Exercise in the morning, which should be before eating. Exercising on an empty stomach will work better. Because there will be a burden on the stomach after eating. The blood is all flowing. Stomach. Digestion is carried out.

Personally, I think it's better before meals, after all, I am full, exercise after meals, mainly because there is something in the stomach, the intensity of exercise is high, and it is easy to shine into stomach problems, if it is a slight exercise, it is still good to take a walk, but it does not have a great exercise effect.