Whether it s brisk walking for exercise or doing aerobics

Is eating apples nutritious or bananas?

Fit is the best, if a person wants to exercise by brisk walking to achieve high lung capacity, high hemoglobin, and extremely flexible limbs, it is impossible.

But aerobics is too intense for some people and also stresses the joints.

If a frail old man is definitely enough to walk, if a young man wants to make his body strong, by walking? Just kidding.

The speed of walking has a certain relationship with health. Walking fast or slow is influenced by many factors, such as individual differences, physical condition, and walking environment.

In general, walking briskly strengthens the heart and lungs, promotes blood circulation, burns calories, and increases metabolic rate, which is good for both good and good health. However, if you walk too quickly, you may increase the risk of injury, especially if you are older or have joint problems.

On the contrary, slow walking is a very suitable exercise method for people with slightly incomplete physical functions, such as the elderly and the disabled. At the same time, walking slowly can also relax the body, reduce stress and improve mood, which is beneficial for both physical and mental health.

In short, whether it is fast walking or slow walking, as long as you choose and master the speed and method of walking according to your physical condition and actual situation, you can bring certain benefits of trembling and shouting.

Walking is one of the most basic ways of human movement, and it is also one of the most common ways of movement in daily life. The speed of walking is closely related to the health of the market, so let's take a closer look at it.

First of all, walking fast or slow is related to cardiovascular health. Walking fast or slow directly affects heart rate and blood pressure, and brisk walking can increase heart rate and blood pressure, enhance heart and lung function, and help prevent cardiovascular disease. Slow walking, on the other hand, lowers heart rate and blood pressure, helps to relax the body and mind, and relieves stress.

Second, walking fast or slow is related to metabolic health. Brisk walking can speed up metabolism, promote the metabolism of substances in the body, help burn excess fat and sugar, and prevent metabolic diseases such as obesity and diabetes. Slow walking, on the other hand, promotes digestion and absorption, which helps relieve gastrointestinal problems.

Again, walking fast or slow is associated with bone health. Brisk walking can enhance bone density and prevent bone diseases such as osteoporosis. Walking slowly can relieve bone and joint pain and help protect joint health.

Finally, walking fast or slow is associated with mental health. Brisk walking can promote blood circulation in the brain, enhance oxygen to the brain**, help improve concentration and thinking skills, and alleviate psychological problems such as anxiety and depression. Walking slowly can relax the body, relieve stress, and help improve the quality of sleep and the amount of sleep.

To sum up, there is a close relationship between walking speed and health. Brisk walking improves cardiovascular fitness, metabolic health, bone health, and mental health, while slow walking relieves physical discomfort, relaxation, and stress. Therefore, we should choose the walking speed that suits us according to our physical condition and health needs, and maintain good health.

Women of all ages, as well as men over the age of 50, who walk briskly and spend more than 30 minutes at a time, weigh less and have smaller waists than those who play other sports. Walking briskly for 20 minutes a day, or an equivalent amount of exercise, can burn 90 to 110 calories and reduce the likelihood of early death by one-third.

Obese people who can continue to exercise like this can reduce the risk of early death by 16 percent, and for normal weight people, this number is expected to be reduced by 30 percent. According to a survey by American scholars, 35% of women who like to walk slowly have an average life expectancy of 75 years old, and the average life expectancy of women who like to walk briskly can reach 85 years old.

For men, people who like to walk briskly live an average of 10 years longer.

In addition to strengthening muscles and bones, improving the body's exercise efficacy, preventing osteoporosis, strengthening the brain and intellect, improving work efficiency, enhancing gastrointestinal peristalsis, improving appetite, preventing and treating constipation, accelerating energy consumption, and maintaining body shape, brisk walking can also prevent nine chronic diseases such as insomnia, hypertension, hyperlipidemia, fatty liver, and type diabetes. Nowadays, many people consider brisk walking as the easiest and feasible way to stay healthy and prevent diseases.

Brisk walking can promote gastrointestinal peristalsis and promote food digestion, thereby reducing the burden on the stomach and intestines. At the same time, the increase in activity also helps to increase appetite, which is conducive to the digestion and absorption of food and nutrients, and ensures the normal function of the digestive system.

Brisk walking can enhance cardiopulmonary function, regulate and improve blood lipids, and enhance insulin function, which has a good prevention and treatment effect on cardiovascular and cerebrovascular diseases and diabetes.

There are many benefits of brisk walking, as the heart rate rises moderately during brisk walking, so it has the effect of improving blood flow throughout the body. It can also increase cardiopulmonary function, prevent vascular aging, reduce the risk of heart disease, cancer, diabetes and other diseases, and prolong the healthy period. And it also causes a decrease in visceral fat, so walking fast can also prevent metabolism .

In overseas surveys, it was announced that people who walked fast had a higher survival rate. There are also studies that show that brisk walking can reduce the incidence of cardiovascular disease.

Insist on walking briskly for one hour a day, of course, it is possible, and promote blood circulation, avoid blood vessel blockage and thrombosis, ensure that blood runs more smoothly, and is more conducive to preventing arterial arteriosclerosis; Brisk walking can improve the detoxification function of the liver, promote blood circulation, thereby enhancing the body's metabolic efficiency, preventing fatty liver, and consuming blood sugar can also prevent diabetes.

Brisk walking is not a sport with a fixed speed as a criterion. Brisk walking is an effort to walk as fast as possible, and if you go faster, you will feel uncomfortable walking, and it will be more comfortable to change to jogging. In such a situation, the standard is almost gone.

Once you've found your standard brisk walking pace, it's okay to increase your speed a little bit and make your body movements a little exaggerated, or slow down a little and give yourself a break.

There is no fixed speed for brisk walking, because people are different in height, physical fitness, and age. In addition, it is to take out scientific means to measure your standard brisk walking speed, when you are actually walking, let someone take an instrument next to you to measure your speed? There is also special software that uses portable devices (such as mobile phones, wristbands, etc.) to measure your exercise, and the results can be used for reference.

Depending on the size, 6-9 kilometers per hour is fast walking.

Walking briskly for 30 minutes a day is as effective in preventing stroke as more intense fast-paced exercise such as jogging, playing tennis and cycling. In addition, it is effective in preventing diabetes, heart disease, osteoporosis, and certain cancers. According to the report, brisk walking is a distance of 1 mile (about 1,600 meters) in 12 minutes, and if you walk briskly for 45 minutes to 1 hour a day, the probability of having a stroke can be further reduced by 40%; For people who do not have the habit of exercising, as long as they walk briskly for 30 minutes a day from the beginning, they can also achieve good results in strengthening their bodies.

Be sure to warm up before brisk walking, you can exercise on the spot, or you can walk slowly for a while, so that the muscles and joints of the body are active before starting to walk briskly. When walking, the body should not shrink, but should raise the head and chest, swing the arms as wide as possible, and the steps should be large. You should also pay attention to stretching after the end, otherwise the muscles will be tight, which will make people tired.

If you need to, you should also pay attention not to give up halfway, and insist on exercising for at least 30 minutes a day.

Brisk walking is OK. Brisk walking doesn't require any facilities and utensils, as long as you open your legs and throw off your arms, you can achieve the purpose of exercising and removing fat. It can be said that walking is the most suitable way to exercise for health.

Walking briskly to lose fat is not something that can be achieved overnight. Such a campaign needs to be sustained for a long time, and it cannot be abandoned halfway.

Brisk walking is a type of aerobic exercise that is mainly done through walking training to improve the health of the body. Developing the habit of "brisk walking" can strongly reduce fat, speed up metabolism, prevent arteriosclerosis, improve the body's exercise efficacy, and prevent osteoporosis.

I'm 62 years old, I've been running for more than 20 years, I used to run 10 kilometers a day, and I still run 10 kilometers after I retired, but I changed to brisk walking and running. I feel that older people run well with this method, it doesn't hurt their knees.

Simple and easy, does not require high conditions, and is easy to stick to.