When I was growing up, I didn t consciously avoid the joints on the road, is this obsessive compulsi

Apparently 1 corrects the irrational cognition that exists in the brain.

2. Stay relaxed.

3. Face it and overcome it.

1. Self-questioning, Reflect on why you don't step on the line, you must step on the frame of the tile, no matter how ridiculous the reason is, you can analyze and correct it if there is a reason, it is better to have no reason, and prove that your rational cognition believes that there is no need to avoid the line.

2. When you are compulsive, you will be naturally nervous, maybe your body may not feel nervous, but you should be nervous psychologically, and most people will not pay attention to the stripes, tiles, and messy things on the ground when they are moving, but you will pay attention Even if you stop and stand still, you must first overcome the tension You can't think about it while walking, don't be nervous, don't be nervous, you will naturally be nervous when you walk, and it is difficult to overcome it when you start thinking about it, and this must be able to overcome It has been a hundred years earlier.

3. When you feel that you don't want to look at the ground, just walk on your own, and you can walk as naturally as others, this is an escape, and it doesn't make you really lose notice of the horizontal and vertical lines on the ground, but it will tense up, increase the focus and tension, and to overcome it, you can't run away from it, you have to face it, you have to overcome it.

The specific method is combined with the above 3 points: For example, every time you find that you deliberately avoid the grid, you should immediately stop, reflect, and then walk, and then stop, and then you will stop if you really can't step on the line, and finally find that there is no difference between whether you have stepped on it or not, and there is no difference Relaxation and overcoming is a gradual recovery process, do not rush, just make a little progress.

Most people have this kind of miniature obsessive-compulsive disorder, and it will not worsen if it is not a big deal, just like most people will avoid stepping on the manhole cover when they see it, subconscious sense of crisis, rest assured.

So do I. Walking through the junction points and cracks of the floor or pavement will be consciously avoided.

Hello, this situation belongs to obsessive-compulsive disorder, obsessive-compulsive disorder has typical obsessive behaviors and thoughts, it is recommended to carry out psychological counseling in a timely manner.

I used to be like this, and then it got better.

It's better not to look down, and when you walk, think about other things!

Correct it slowly, do more meaningful things, such as exercising, and do good deeds.

Always wearing clothes, shoes and stuff like that. I don't meet my requirements, I feel very angry, inexplicably angry, and when I eat oranges, I also peel them, and I am quite angry, and I throw them away.

Common test scales for OCD, such as the Yale Brown Obsessive-Compulsive Disorder Severity Scale, but the test results are only used as a reference.

Wash your hands frequently and repeatedly, if there is any dirt on your body, you will wash it off immediately, and you must take off and put on your clothes in order, otherwise you will feel very uncomfortable, and sometimes you will lose your temper because of some trivial things.

According to your description, it doesn't look like a symptom of obsessive-compulsive disorder.

Obsessive-compulsive disorder (OCD) is the repetition of certain behaviors or thoughts, feeling anxious and distressed; This kind of idea or impulse is self-sufficient, but it is extremely resistant, but it cannot be controlled.

Obsessive-compulsive disorder is a recurring thought, image, urge, etc., that causes significant anxiety, distress, or fear. The subject hates them but can't keep them from appearing.

Everyone has a bit of this mentality to a greater or lesser extent, don't pay too much attention to these and doubt yourself.

It is obsessive-compulsive disorder and it is recommended to go to a local psychiatric hospital**.

It is also recommended to try the following three ways:

Psychology**: Relax your mind and look at everything calmly. It is recommended to learn Morita**behavior**: participate in more physical activities and interpersonal interactions.

Drug**: Sertraline hydrochloride tablets (Zolovu) 200mg days (after breakfast) Clonazepam tablets 2mg days (before bedtime).