Why does your body feel cold after sweating after exercising in winter 5

It is better not to sweat when exercising in winter, and if your clothes get wet after sweating, of course it feels cold and easy to hurt your body.

Many people also pursue soaked sportswear in winter for the effect of exercise, or some people sweat after eating hot pot and sauna, which is not conducive to winter health. "In winter, the temperature is low, it is not easy to sweat functional drinks, and the consumption of 'qi' is also small. But if you reach a state of sweating profusely, it is likely to be excessive.

On the one hand, when sweating, the pores dilate, and the spirit will take the opportunity to 'slip away', and bacteria will also have an 'invasion channel'On the other hand, people are prone to colds when exposed to cold, which may lead to damage to muscles and joints, and even weaken the physique. Especially children and the elderly, it is important to avoid sweating profusely in winter. ”

Winter sports should be moderate and mild, especially those who love sports should control the amount of exercise, and feel that the body is slightly warm is the best state.

After sweating, stop exercising, the body's heat production decreases, sweat evaporation will take away a large part of the heat, coupled with the cold air outside constantly takes away the heat, you will naturally feel cold pulling.

Categories: Sports Sport >> Fitness.

Problem description: Why do I sweat all over my body when I exercise? A friend who knows tells me ha!!

Analysis: According to the theory of traditional Chinese medicine, yin and yang are deficient, and the yin qi in the body is too heavy, so mm is more common, on the one hand, pay attention to keeping warm, and on the other hand, pay attention to consuming enough hot food to regulate the balance of the body.

Let's talk about keeping warm first: of course dressing is important, but the more important thing is to wear a hat and hat, it doesn't matter if you wear less elsewhere, and protecting your head from catching a cold is the most important thing! Wearing a hat makes an immediate difference and is the best way to reduce heat loss.

Wear less clothes to sleep at night, and it's best not to soak in a hot water bottle! It is best not to sleep in a cotton sweater and pants, let alone wear them.

Sweater to sleep on. The less you wear, the better you sleep, and the more you get to sleep, it also helps your body release heat. In fact, the body produces its own heat.

It's very high, and when you tuck the quilt up, it's still very warm when you get up in the morning.

Don't curl up when you sleep.

Secondly, winter is the tonic season, and even if you don't plan to grow meat in winter, people with cold temperament should also eat and drink.

Be careful and careful. You should pay attention to what you eat! To replenish blood, eat more foods containing zinc and iron, and eat more protein to promote the absorption of minerals.

Be careful not to eat cold food. Don't eat ice cream (555 couple's favorite) Chilled stuff.

Just try not to eat it. Eat less cold fruits, and if you want to eat them, it is better to boil them, or use them.

Blanch in boiling water. I now cook pears every day and eat them, and Sissy tastes good.

Eat less cold foods and eat some hot foods. Green vegetables such as spinach and pork are all cold and should be eaten sparingly.

It is a good choice to eat more radish, sweet potato, sesame seeds, red dates, white fungus, barley, walnuts, mutton, and beef.

Seafood, fish and shrimp can be eaten more, because it is rich in iron and high protein, which is good.

Finally, go to bed early and wake up early, don't stay up late! Maintain a healthy lifestyle and lead a regular life in order to maintain a healthy body*

Pretty good. Sweat glands have the importance of regulating the body's body temperature. Sweating is said to be active and passive, because sweating caused by weather, environment, mood and psychological changes is passive sweating, and sweating caused by exercise is active sweating.

The American "Yahoo" network recently published a number of studies, summarizing the nine benefits of active sweating, which are to reduce headache symptoms; Protect**, reduce pimples; Assists the body in excreting waste; Let you have a good mood; prevention of colds; Reduce the risk of kidney stones; Promotes digestion; Enhance memory; Strong bones.

In winter, the weather is cold, and many people do not actively sweat and exercise less, which leads to a decrease in body resistance. Therefore, learning to sweat is extremely important for your body.

In a quiet environment, sweating in the summer accompanied by cold body may be caused by yang deficiency. Yang Qi is the driving force of the physiological functions of the human body, and has the role of warmth and nutrition for the whole body. When the yang energy is insufficient, the body temperature cannot be maintained in a normal state, and the body will be cold.

Sweating in a quiet state during the day is called self-sweating, and sweat leaks due to the inability of yang qi deficiency to maintain the normal contraction of pores. Yang deficiency can be achieved by nourishing yang qi, and the commonly used medicine is Yougui pill, which is composed of rehman, yam, cinnamon, wolfberry, deer horn gum, etc. You can eat more longan, leeks, chestnuts, etc. every day, and you can soak your feet in hot water.

The above drugs should not be used at will, and it is recommended to find a professional TCM physician for syndrome differentiation**.

Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

From the point of view of traditional Chinese medicine, the hands and feet are prone to cold and numbness, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient.

This situation may not be effectively improved by Western medicine, but if long-term conditioning is done with traditional Chinese medicine, this kind of constitution can be improved. Traditional Chinese medicine also has a fixed prescription for cold hands and feet, such as dry yuan soup, etc., if you are at home, you can make more Chinese medicine decoction or medicinal diet.

Cold sweat in winter, traditional Chinese medicine says that limb attack is caused by qi deficiency; You can take Chinese patent medicines, such as Jade Screen Powder, Buzhong Yiqi Pills, etc.; You can also take traditional Chinese medicine for conditioning, such as ginseng, astragalus, floating wheat, oysters, codonopsis, etc. In addition, do not eat cold and spicy things in your diet; Eat more lean meat, goat's milk, pigeon eggs, bean grinding products and other foods. Insist on exercising in life, improve the body's resistance, and rest on time.

Sweating hands is different from sweating in other parts of the body, and other parts sweat because of heat, and the hotter you are, the more you sweat.

And the sweaty palms are related to physical fitness, endocrine and so on.

For people in good health, even if they sweat profusely, their palms should be dry. And people who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold. Some people get sweatier and sweatier their hands get the more they go in winter. In traditional Chinese medicine, it is said to be.

If you are also afraid of cold and have cold hands and feet in winter, it should be right. It is recommended to eat more warm foods and strengthen exercise to speed up blood circulation and promote metabolism.