How to prevent sleepiness in class? How students can prevent sleepiness in class

Be sure to go to bed early at night.

If you don't get enough sleep, then going to class is a waste of time.

If the efficiency is not high, the results cannot be raised.

Is it because the biological clock has not been adjusted?

Otherwise, take a nap before class is in session.

Find the girls in your class to do it together, and let them remind you when you are sleepy, don't be afraid of losing face, it's okay, hehe, it works.

I want to eat at night, and I want to eat after eight o'clock.

If you eat too much, you will have to eat breakfast the next day, and if you eat too much, you will be sleepy.

I really want to sleep and talk about it, just rub myself a few times.

Eat some health products, it's best not to go to bed at noon.

It is recommended to wash your face after class and sober up, or bring some mints to eat before class, it can also be refreshing, I tried it.

It may be that you have a problem with the quality of your sleep, you can help improve it by taking a shower before bed, and hot milk, if you still feel sleepy in class... A suggestion for you, take notes while listening to the class, write and draw more, and it will not be easy to fall asleep! Coffee should be drunk sparingly, especially in the morning, which has a negative impact on health.

If you listen carefully in class, you will never be sleepy, and I am also from here. I slept after my coffee.

When you are sleepy, drink some warm water and you won't be sleepy, you can try! A home remedy that works!

Junior high school and high school students are often sleepy in class, the so-called "spring sleepiness, autumn lack of summer nap, can't sleep in winter and March", so how to prevent junior high school students from being sleepy in class? Below I will sort out for you how students can prevent sleepiness in class, I hope it can help you!

Diverse teaching methods and teaching methods. In particular, multi-technology gives full play to its audio-visual effect and mobilizes the enthusiasm of students from multiple angles. Traditional effects such as storytelling, asking questions, creating state collapse suspense, and giving clues to guide reading are very obvious.

In addition, it is also possible to adopt the method of wanting to catch the cause. When students are observed to be tired before class, students can be allowed to sleep for 5 minutes before starting class. As a result, instead of sleeping, the students quickly became more energetic.

This is more effective than the teacher trying to tell the truth. It can be said that "silence is better than sound here".

Although I think it's a bit bad to eat while going to class, as long as you don't let the teacher see it, it's okay to achieve the goal of not being sleepy, don't tell me that you are so sleepy that you can fall asleep while eating, if that's the case, then I advise you to sleep directly; Effect index containing a super strong mint candy must also be excellent book-closed).

This is the most important thing, the author is a night owl type, going to bed at 11:30 p.m. and getting up at 6 a.m. One of my roommates is a lark, who goes to bed at 10 p.m. and wakes up at 5 a.m.

Everyone has their own biological clock, and you must keep it up, once it is disrupted, you will be sleepy. The most typical thing is the big break syndrome, everyone think about it, is it that as soon as the big break comes back, everyone will be sleepy collectively, so you must keep your biological clock

This method is often used by the author on the same table, and according to the same table, it is very useful. But it doesn't work very well by yourself, so you have to find a friend to help. Of course, Hegu Cave is the Tiger's Mouth Cave, so the location is in the first.

Between the first and second metacarpal bones, at the midpoint of the radial side of the second metacarpal bone. It's a bit complicated, so let's see the picture for yourself.

There is no good way, I used to do this when I was in high school, there was a row of desks at the back of the classroom, there were no stools, and the teacher said: who feels sleepy go to the back and stand and listen, it will not affect the other students. I always advise you that I will become a teacher soon, and I am going to do the same.

What the? You're sleepy even when you're standing! Then there's really no way.,Skip class.。。。

As long as I can make up for my homework at night and not fall behind, I told my teacher in high school that I didn't want to go to class, I didn't want to follow the time rules, and then I made it clear to my family and went home. College entrance examination registration, examination, examination, that's all.

The suggestion is ugly, but if that's the case for you, consider it as well.

Don't brace when you are sleepy in class, squint for a while, adjust your spirit, although you will miss the course a little, but it will not make you in a trance for the whole session, if you don't listen well to this lesson, it will be a bit more than worth the loss.

Drink coffee, eat chili peppers, or apply wind oil.

Let you be at the same table and remind you, and you tell him to let him pinch you when he sees that you want to sleep...Isn't it a bit of a loss.

I think if you're sleepy, just find a table mate to say a few words, you won't be sleepy when you communicate, and you can also eat some snacks during class, such as candy melon seeds or something, uh, don't let the teacher find out. If you really can't do it, you can put your hand in your mouth and bite it, and you won't be sleepy if it hurts.

It's very simple, cool oil or wind oil touches the temples, it is very effective.

It's so sleepy. Just stand for a while、This is effective。 That's it for our class.

If you are sleepy, you will sleep, trouble, let yourself move, do more small movements, drink more water, and just die.

If you are allowed, you can drink water to refresh yourself, if you can stand the smell of cool oil, you can wipe a little, look out the window at the appropriate time, look at your classmates or good friends in the classroom to refresh yourself, if the teacher's questions you will try to participate in it, increase the tension, not sleepy, let the teacher notice you, you can talk to the teacher after class, help you try not to be sleepy in class.

The main thing is to be afraid of the teacher, and then there is to strive to change yourself, to adapt to the teacher, to like the teacher's class.

I can ask the teacher to help you, and I was very sleepy in middle school, so I asked the teacher to occasionally ask me to answer questions during class, or took the initiative to help the teacher wipe the blackboard, just to take this opportunity to move, and then I will become very conscious.

Then you still drink Nestle Hehe or bitter tea is okay There is also a let you pinch the tips of your fingers at the same table, and you let him let go of the pinch, which should have an effect And the most common trick at my table is to push me when I am dozing and defenseless, and I wake up immediately Hehe.

In fact, I used to be sleepy in the above Chinese classes, and I felt that the Chinese teacher would hypnotize me, and I also used this method, and then I was not sleepy.

It should be that there is no rest at noon, so it is best to take a nap at noon, no matter how busy you are, you can sleep for a while. I sometimes get sleepy in class, and it's usually because I don't have a break at noon. I don't really know exactly how to prevent it.

Go to bed early, use your brain in class, and follow the teacher's train of thought.

Eye drops or dazed or thinking about something else...

That's how I go to class