How can you overcome timidity and strengthen your self confidence?

It depends on what you need to have faith in, and generally speaking, it is to do more things that you are good at, and set the things to be done in advance to be successful and unsuccessful. Give yourself a smiley face whenever you do something well (it is recommended to buy a booklet and draw a smiley face on it whenever you succeed). If you have time, it is advisable to write briefly next to the smiling face what you have successfully done, what you rely on, not too long, you can understand. In this way, I will look at my smile book every night. Slowly you will find that "I can do it, I have faith."'.At this point, the faith will gradually be strengthened.

However, to have faith, the foundation is to have the ability to accomplish what you want to do. You have to be willing to sit down and work hard to accomplish what you do, so that you will have real confidence in the future. And not just fake hypnotize yourself, deceive yourself.

Engage in psychological autosuggestion.

Make more friends and make your circle of friends bigger. Be open to new things, and most importantly, believe in yourself!

Boost your self-confidence.

Start with simple things first, complete simple tasks or work, you will slowly experience a sense of accomplishment, and then increase the difficulty of the task step by step, practice more, learn more, the more familiar you will do, the better you will do, and the better you do, the more bold you will do!

2.Summarize the reasons for the failure.

Focus on breaking through your weak places, weak places must strengthen practice, learn more, targeted improvement, overcome your stuck points, will make you more confident, and your mentality will slowly become better!

4.Be proactive in communicating with people.

Learn from others! Ask successful people for advice on why others have done it and what efforts they have made, which you need to learn.

5.Autosuggestion at all times:

Keep self-suggesting to yourself, I can do it! As long as I work hard, I will overcome my timidity, I will be very bold to do something, hint at myself again and again, and slowly find that there are changes!

6.Do what you have to do with timidity!

In fact, many people are the same as you, and I am the same, I am very timid in my heart, but I still do things with this timidity! Others will think you are very bold! Psychological research has shown that your actions can be very effective in changing your inner thoughts!

After doing it, I slowly became less timid!

7.Let the professional help you!

You can find some institutions or platforms such as psychological training, psychological counseling, and self-confidence training to strengthen this training, or you can call Wizard Psychology**, so that professional personnel can help you analyze and support your growth!

Timidity can be overcome by encouraging yourself. You can also force yourself to give up your timidity through intimidation, and people can also take other ways to overcome timidity.

Be proactive in communicating with people. Timid people are often very afraid to communicate with others, they basically have no friends, and the circle of friends is quite narrow, as long as they dare to act and communicate with others, they will not be afraid.

To improve kidney function, Chinese medicine talks about kidney master panic. Don't stay up late at night, because staying up late hurts sperm and affects kidney qi. Be at peace. Then don't pay too much attention to the problem, be persistent, train yourself to be calm every day, and don't be too excited in the face of the problem.