What are the benefits of boiling soy milk and eating eggs

Because eggs and soy milk cannot be drunk together.

Dietary taboos are an important concept in Chinese medicine, because any food has the properties of cold, hot, warm and cold, and there will be a mutual effect between them. If it is well matched, it can multiply the effect; If the combination is wrong, it will reduce the absorption of food nutrients, and in severe cases, it will also cause toxic reactions.

Eggs are a common food for people, and many people know that it has a high nutritional value, but they ignore the dietary taboos of eating eggs. In the daily diet, eggs are eaten with sugar, soy milk, and rabbit meat, which are the biggest misunderstandings.

Many places have the habit of eating poached eggs in sugar water. In fact, boiling eggs and sugar together will cause the amino acids in the egg protein to form a fructosyl lysine conjugate. This substance is not easily absorbed by the body and can have adverse effects on health.

Eating an egg when drinking soy milk in the morning, or beating eggs and boiling them in soy milk is also a dietary habit for many people. Soy milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone. However, there is a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

1. It has good edible value and delicious taste;

2. It has strong nutritional value and is an indispensable nutrient for human brain cells.

3. It has better brain strengthening and anti-aging function, and enhances brain memory;

4. It has a rational effect on indigestion;

5. It has the effect of health care, can sell the eyes, protect the liver, and improve the body's immunity.

Can you eat eggs and soy milk together?

Yes, you can make scrambled eggs with tofu skin and eat, the specific method is as follows:

The ingredients that need to be prepared in advance include: 2 eggs, an appropriate amount of salt, an appropriate amount of green onions, an appropriate amount of ginger, and an appropriate amount of blended oil.

1. Wash the bean skin with water.

2. Crack the eggs into a plate and stir.

3. Cut the bean skin into small pieces, and mince the green onion and ginger.

4. Slide the eggs after the oil is hot.

5. Add minced green onion and ginger, and stir-fry the bean skin.

6. Add salt and mix well.

7. Serve, so that it is done.

Yes, the following is how to eat bean skin and eggs together.

Ingredients: 2 eggs, 1 green cabbage, 1 bean skin.

Excipients: appropriate amount of salad oil, a little fine salt, appropriate amount of winter vegetables.

Steps: 1. Prepare the ingredients used.

2. Add a little oil to the pan and beat the eggs and add them.

3. Fry until the eggs are solidified, and then fry the bean skin in the pot until it tastes.

4. Add water and cook until the soup base is wide open and the ingredients are flavorful.

5. Add a little fine salt to taste.

6. Add greens after the soup base is delicious.

7. Add an appropriate amount of winter vegetables before cooking.

8. In this way, a quick hand with rice soup is completed.

Tofu skin and eggs can be eaten together, here's how to do it::

Ingredients: 300 grams of leeks, 2 eggs, 300 grams of shredded bean skin, appropriate amount of refined salt, appropriate amount of oyster sauce, appropriate amount of salad oil.

1. Prepare all the ingredients, beat the eggs with a little salt.

2. Put the shredded bean skin into the beaten egg mixture and stir well.

3. When the wok is hot, add salad oil and cook until it is 8 hot, then add the egg bean skin and stir-fry over high heat.

4. When the eggs are solidified, add the leeks and continue to stir-fry.

6. Add an appropriate amount of refined salt to the pot.

7. Then add the oyster sauce and stir-fry evenly.

8. Remove from the pot and put on a plate, stir-fry the leeks with egg and bean skin and serve.

It can be eaten together, and it can be eaten as egg bean skin and green vegetable soup, and the specific method is as follows:

The ingredients that need to be prepared in advance include: 2 eggs, 1 green cabbage, 1 bean skin, an appropriate amount of salad oil, a little salt, and an appropriate amount of winter vegetables.

1. In the first step, heat the oil in the pot, beat the eggs and stir them, as shown in the figure below.

2. Wait for the eggs to solidify, then put in the prepared bean skin and stir-fry.

3. Put an appropriate amount of water into the pot, as shown in the figure below.

4. Add salt and stir.

5. Add the greens, as shown in the picture below.

6. Put in the winter vegetables before cooking, as shown in the picture below.

7. Stir well and serve, so that the egg bean skin and green vegetable soup is ready.

You can eat them together, or you can eat as much as you want.

Eggs are rich in protein Soy products also contain protein Tofu skin is flat and sweet, and has the effects of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, and stopping perspiration. Tofu skin is rich in nutrients and high in protein and amino acids.

The antitrypsin contained in soybeans can inhibit the activity of human protease, affecting the digestion and absorption of protein in the human body, and raw soy milk also contains trypsin inhibitors, and the viscous protein contained in the egg white of eggs can bind to trypsin in raw soybean milk, so that the decomposition of protein is hindered, thereby reducing the absorption and utilization of protein by the human body. However, this enzyme is easily destroyed by heating, and the protein digestibility is greatly improved, and the digestibility is higher after being made into tofu, reaching 92%-96%. Antitrypsin is not only found in soybeans, but also in other foods such as cottonseed, peanuts, and rapeseeds, which can be inactivated by heat.

Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage; Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Yes, it's simple, nutritious and delicious.