What are the benefits of eating boiled eggs with brown sugar ginger

Brown sugar ginger eggs have the effect of warming and neutralizing the stomach, dispelling dampness and driving away cold. It can make the nutrients in eggs and brown sugar complementary, which is conducive to digestion and absorption, and will not increase the burden on the gastrointestinal tract. Eggs contain more protein, which can enhance the body's metabolic function and immune function, and can prevent a variety of diseases.

Brown sugar ginger eggs can protect the gastrointestinal mucosa, have the effect of blood replenishment, and can also supplement a variety of trace elements for the body. You can choose to eat brown sugar ginger eggs in the morning to supply energy and nutrients to the body.

Regulates menstruation, invigorates blood and strengthens the spleen and stomach:

We all know that some women often have dysmenorrhea during menstruation, and the amount of menstrual blood is particularly small, which will cause toxins to be unable to be discharged in time, at this time women can eat a little brown sugar boiled eggs, which can relieve the symptoms of dysmenorrhea, and can also effectively improve women's complexion, if you add an appropriate amount of red beans, red dates, and wolfberries when boiling brown sugar eggs, the effect will be doubled.

Helps the mother to discharge lochia:

We all know that women generally consume a lot of physical strength after giving birth, and after giving birth to a large amount of lochia, if a woman eats a little more brown sugar boiled eggs at this time, it can effectively enhance physical strength, and can also promote the discharge of lochia, help a woman's uterus to contract, and can also promote the secretion of milk.

Nourish blood and invigorate qi: In life, we often find that many women have symptoms of anemia, and if the anemia is severe, it will cause the woman's physical fitness to gradually decline, and the face will become particularly pale. If a woman often eats a little brown sugar boiled eggs, it can improve the symptoms of anemia, and it can also make the blood circulation speed gradually accelerated, which can effectively improve the woman's complexion.

The effect of brown sugar egg ginger water is a lot, especially for women, ginger water, old brown sugar and eggs are all particularly good for women's body, put brown sugar eggs into ginger sugar water, can warm the stomach, wind and cold, but also can be used to replenish blood and qi, to carry out anemia recuperation, is the best nutritional soup for women, for stomach and menstrual irregularities are very good effects.

If you can add eggs, you can make brown sugar eggs and ginger water for consumption, the specific methods are as follows:

The ingredients that need to be prepared in advance include: two eggs, 30 grams of brown sugar, 1 piece of ginger, an appropriate amount of wolfberry, and two bowls of water.

1. The first step is to prepare the ingredients, as shown in the figure below.

2. Heat water in the pot and add the ginger slices.

3. After boiling, add the prepared eggs and boil for 5 minutes.

4. Then add brown sugar and stir well.

5. Wait for the brown sugar to melt and put some wolfberries, so that the brown sugar egg ginger water is ready.

It can be eaten together. There is a method of boiling eggs with brown sugar and ginger, which is good for adult women.

1. Activate qi and blood and speed up blood circulation.

Brown sugar boiled eggs are very helpful for women's menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will be smoother. If you feel poor and have a bad complexion after menstruation, you can drink a glass of brown sugar water with a concentration of about 20% before lunch every day.

2. Strengthen the spleen and stomach.

If the symptoms of stomach and spleen discomfort are severe, you can add another drink before dinner for a week to effectively improve. You can also boil brown sugar into brown sugar water and drink it, which is easier to absorb the nutrients than eating it directly, and it has the effect of replenishing the qi, strengthening the spleen and stomach, and warming the stomach.

3. Replenish energy.

Brown sugar water is the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after giving birth, physical strength and energy consumption, if you drink some brown sugar water in 7 or 10 days after giving birth, you can replenish energy, increase blood volume, is conducive to the recovery of postpartum physical strength, and the contraction and recovery of the postpartum uterus, the discharge of lochia and milk secretion, etc., also have a significant role in promoting.

4. It has the effect of hydrodiuresis.

During menstruation, it helps the discharge of uterine waste, which can relieve abdominal distension and waist tightness; Brown sugar and longan, ginger juice boiled together, has the effect of tonifying and nourishing blood; Take sweet potato, brown sugar, ginger juice and boil it together, which not only has a health effect, but also a unique flavor of dim sum.

It mainly has the following functions:

1. It is conducive to speeding up blood circulation. Steamed eggs with brown sugar and ginger can increase energy, activate qi and blood, and speed up blood circulation.

2. It is conducive to the recovery of maternal strength. Pregnant women lose a lot of blood after giving birth, physical strength and energy consumption, in the 7 to 10 days after giving birth, eat brown sugar and ginger steamed eggs, can replenish energy, increase blood volume, is conducive to the recovery of postpartum physical strength, and the postpartum uterine contraction, recovery, lochia discharge and milk secretion, etc., also has a significant promoting effect, and can relieve abdominal distension, waist tightness symptoms.

3. It is conducive to detoxification and moisturizing. Brown sugar has an excellent effect on treating deficiency and tonics, and the elderly can eat some brown sugar in moderation to disperse blood stasis and activate blood, improve intestinal laxative, and slow down the liver and eyes.

Ginger brown sugar boiled eggs as a health ingredient, the main use is fresh ginger, can not use sun-dried ginger or some often bought on the market for a long time, the nutrients of these ginger have been lost, in addition to brown sugar It is recommended to buy handmade brown sugar, eggs can be bought directly in the supermarket, or you can choose some native eggs, which can be determined according to the actual situation of the individual.

Step 2: Peel the shell after boiling the eggs.

The first step in the production of any food should be to have sufficient ingredients, if even the ingredients are not fully prepared, then it can not do well in seasoning, and the food made is always lacking some special ginger brown sugar boiled eggs as a health ingredient, the main use is fresh ginger, can not use sun-dried ginger or some often bought on the market for a long time, the nutrients of these ginger have been lost, in addition to brown sugar It is recommended to buy handmade brown sugar, Eggs can be purchased directly from the supermarket, or you can choose some native eggs, which can only be determined according to the actual situation of the individual.

Step 3: Add brown sugar and simmer over low heat.

After the eggs are peeled, put them outside to cool, and then they can be put into the ginger brown sugar water again for 1 to 2 minutes to steam together, and it is generally recommended to simmer them over low heat for ten minutes, so that the nutrients of the eggs and the brown sugar ginger can be integrated, and at the same time, the eggs can also be prevented from falling apart because they are boiled for too long. If you simmer for ten minutes, you can take it directly in a small bowl, which is not only delicious to drink, but also has a great help to the human body, and it is recommended that women should drink more ginger brown sugar boiled eggs.