Neck pain is often what is the best solution???

Do more rice exercises, it's very simple, it's very convenient, and it's very effective It's to draw rice characters with your neck, and when you have nothing to do, you can do rice character exercises, and you can skim them horizontally and vertically.

Introduction: Many of us experience a sore neck. Because we will often bow our heads, or often keep our necks in one position, these will make our necks sore, if we have a sore neck, what should we do? <

1. Pay attention to protect your neck.

If our neck is often sore, then we need to pay more attention to the problem of keeping our neck warm, and we should not always keep our heads down to do one thing, which is not good for us and me, and we can also move our neck more to keep our neck muscles in an active state. These can reduce the release of some substances in our neck, which can reduce the soreness of our neck, and it is good for our neck soreness, because we move the state of our neck, then our neck can be effectively improved, and it is not good for the body to bow our head often, so we try not to bow our head often. And we should also pay extra attention to protect our necks and keep our necks warm.

Second, use drugs to **.

If the soreness of our own neck is very serious, then we can go to the hospital for a check-up and let the doctor prescribe medicine to protect our neck. We can also go to the pharmacy to buy medicine ourselves, but if we go to the pharmacy to buy medicine, we need to report our situation to the pharmacy clerk and indicate the status of our injuries. You can't buy medicine casually, and take medicine casually, and it's a bad behavior to use medicine indiscriminately.

3. Summary. If our neck is sore, then we can pay attention to our neck to keep warm, and at the same time we can also do a massage on the neck to relieve the pain, if the pain is particularly severe, then you need to take medicine to the hospital for examination, but you can't take medicine casually.

It can be relieved by proper hand pressure, usually pay attention not to be in a state for a long time, after sitting for a long time, get up and move appropriately, you can also use a hot towel to apply to the painful place, you can also get corresponding relief, or you can lie down and rest for a period of time, if necessary, you can go to the hospital to do relevant examinations, such as taking cervical spine X-ray.

Don't keep the same posture for a long time, turn your neck on time every day, move your muscles and bones, you can do health exercises in your spare time, and pay attention to keeping your neck warm, you can use a hot towel to warm the cervical spine every day, and then press and rub.

In normal times, it should be combined with work and rest, and then it should also be exercised appropriately, never sit for a long time, you can move your muscles and bones properly, or you can relieve it by massage and massage.

Neck twisting exercises should be done regularly, and neck massage should also be done. Massage equipment can also be used for massage. A wet compress can also be applied with a hot towel. Acupuncture** can also be used.

Your symptoms don't look like cervical spondylosis, but are caused by:

Certain bad habits in life and work are the cause of neck pain, such as typing or working on a computer terminal, often doing long hours of reading or playing mahjong for long periods of time. The neck muscles are affected by these habits for a long time, which can cause the head to protrude forward and disrupt the normal posture and cause swelling, which can lead to neck pain, which is usually caused by abnormal neck twisting, neck muscle soreness, or paroxysmal pain.

You can mediate the way I did:

1 Take slow, deep breaths and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles. 2. Raise your shoulders towards your ears, straighten your back, and then make your shoulders droop as much as possible.

3. Make a circular motion on both shoulders, first lift the shoulders and rotate forward, and then turn backward. 4. Sit and put your hands flat on your thighs, slowly hang your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly, so that the head and neck are comfortable in the slow rotation, if there is a crackling sound, don't worry, it is just the sound of tendons or ligaments rubbing against the bones when stretching. 5. Tilt your head to the left shoulder, put your left hand over the top of your head to the right side of your head, put your other hand on your right shoulder, and then try to pull your head to the left very gently, and then tilt your head to your right shoulder, do the same action, if you feel too much pressure on your hand, you can simply turn your head to the left and right.

6. Retract your head down, cross your fingers on the top of your head, and make a semi-circle movement of your chin back and forth to the left and right of your shoulders, but don't really press your head down. 7. At this point, you can gradually do some standing exercises, stand and contract your abdomen, raise your arms for an imaginary rope climbing exercise, and take turns with both arms to do the upward rope grabbing action as if it were real. 8. Take turns swinging your arms in a circle back and forth, imagining the pitching action of a baseball player, first pressing the right clockwise direction, and then swinging in the opposite direction.

9. Return to the sitting position, put your right hand on the right side of your face, when the head is turned to the left, use your hands to add some resistance to your face, count twice and then repeat to the left. Deflect the head to each side by as much as possible. 10. To end the action, press your hands on the back of your neck, the top of the line where your hair meets your scalp, and then massage it from top to bottom, or use the index finger and middle finger of both hands to press on both sides of the back of your neck and massage it from top to bottom to your shoulders.

The neck and back are sore, the old Chinese medicine doctor teaches you 2 movements, open up the meridians, and the cervical spine is very comfortable.

What should I do if my neck hurts after work? Let's see how Mr. Ji does it!

This condition is usually caused by damage to the soft tissues of the neck, causing pain when the head is moving, and if there is no obvious cervical spine mobility disorder, bone damage is generally less likely. However, in order to exclude the possibility of mild cervical spine injury, it is better to go to the hospital to take a cervical spine film, if there is no cervical spine bone abnormality, you can only rest assured, you can use safflower oil, or antispasmodic analgesic tincture local light rubbing, you can also use it quickly, Yunnan Baiyao spray local spray.

Your condition is still a symptom of neck and shoulder syndrome, it is recommended to take reasonable maintenance and rest, it is still very good, and the general is not a big problem. You can go to Chengdu Microscopic Hand and Foot Surgery Hospital for a check-up.

Is it a stiff neck? You can only massage it yourself, choose a pillow that suits you, and the height of the pillow is preferably 5 to 8 cm.