Always having trouble falling asleep at night, what exactly causes insomnia?

Difficulty sleeping at night is a sleep disorder or insomnia, and there are many causes of insomnia. It can be broadly divided into several categories, <>

First, insomnia is often one of the symptoms of other chronic diseases. For example, it will cause body pain, numbness, etc., and some will cause asthma, palpitation, sleep itself is a process that needs to be relaxed, and the discomfort of the body will lead to poor sleep and difficulty sleeping. Therefore, the first thing is to solve the original disease, and the sleep will also improve after the original disease.

Second, there is sleep disorder or insomnia caused by psychological factors, which used to be called neurasthenia or autonomic disorder. Now it is classified as a state of anxiety, and in addition to poor sleep, such patients will also have some emotional problems. For example, emotional instability.

The spirit is not relaxed due to high work pressure and study tension, and there are many things to deal with during the day, but at night things have not been completely put down, and the brain is not empty. The things of the day are still circling in the mind, lingering, it will affect the difficulty of sleeping at night, for this to do some nervous regulation **, develop good sleep habits. Therefore, before going to bed, you should put down everything during the day, empty your mind, relax your spirit, don't do it before going to bed, and don't think about anything that has nothing to do with sleep.

Thirdly, there is another reason for insomnia because the patient has the symptoms of neurasthenia, so it is necessary to go to the neurology department for examination in time. At the same time, take the Tranquilizer and Brain Tonic Liquid to do it**. Or due to the patient's own physical problems, you can supplement more nutrition, and at the same time do some exercises to enhance physical fitness.

Fourth, depression or anxiety caused by mental illness, such as marital quarrels, interpersonal relationships, work problems. Conflicting guilt. Concerns and worries about one's own health and the illness of others can also cause insomnia, which we call secondary insomnia.

But some insomnia really can't find a cause, which we call primary insomnia.

It may be caused by excessive work pressure and high mental tension, so it is recommended to maintain a good attitude.

Mental factors: anxiety, depression, nervousness, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work will lead to insomnia and dreams;

Such as mental labor, excessive use of the brain, noisy surroundings, excessive drinking, drinking tea and coffee;

Bad environment and habits: Bad environment or bad habits can affect most people's sleep. If noise, light intensity, heat and cold can cause insomnia, dreams, oversatiety or hunger, strenuous exercise before bedtime, irregular work and rest will affect sleep.

Mental factors: due to anxiety, depression, nervousness, excitement, anger or excessive examinations, causing various contradictions and difficulties in life and work, which can lead to insomnia and dreams, such as excessive mental labor, making the brain noisy, excessive drinking of tea and coffee, bad environment and habits: bad environment or bad.

Insomnia patients due to anger, tiredness, strenuous exercise and cold caused by insomnia symptoms, as long as the cause of insomnia is found, it will be well improved, life to self-regulate the psychological state, maintain a good mood, strengthen the psychological quality, the quality of sleep is helpful.

There are a lot of them. For example, you usually think a lot, you are more anxious, and you have endocrine disorders, irregular living habits, and you usually work hard, you may have a nervous breakdown, and you may also have shortness of breath.

Causes of insomnia at night:1Falls diurnal, sleeps a lot during the day, and sleeps no at night.

2.People who are stressed and upset are prone to insomnia. 3.

Playing on your phone and watching movies at night causes excitement and makes it difficult to fall asleep. 4.Drinking high-spirited beverages such as coffee, as well as drinking alcohol can cause insomnia.

5.Usually engaged in mental work, brain cells are more active, and physical activity exercise is too little, physical labor and mental work out of balance, it will cause constant thinking at night, and the body is not tired, and insomnia. 6.

People with psychiatric symptoms: anxiety, depression, restlessness can cause insomnia.

Have you been unable to let go of some of your worries recently, so when you go to bed at night, you will also remember the things of the day and have difficulty sleeping. Another situation may be that you have become accustomed to staying up late at night and now have no consciousness of wanting to sleep, you can close your eyes and see if you can fall asleep.

Don't do strenuous exercise before bedtime.

Try drinking a glass of milk before bed.

Or choose something that is more tiring during the day and take a shower before going to bed.

Difficulty falling asleep may be related to a fire in the heart and liver.

mental factors, physical factors, chemical factors, lifestyle habits; Chief among these is over-tension and excitement are the most common, and muscle soreness is more common at night.

It is usually a lot of water that is drunk before bedtime. Or maybe it's doing exercise. Thinking about things. Particular anxiety. It's very stressful.