What s the deal with insomnia all the time, the quality of sleep is not good, what s going on?

Causes of insomnia].

Illness is the most common factor, mainly caused by psychiatric disorders.

Drug-induced insomnia may be caused by central stimulant agents.

Emotional influence, there is too much pressure in life, and there is no timely catharsis, which leads to insomnia.

Irregular daily life and rest may be caused by regular intake of coffee food and drink, or the chaos of the biological clock caused by staying up late and working overtime, or the nervous excitement caused by playing with mobile phones and causing insomnia.

The sleeping environment is also very important, and a poor sleeping environment can also lead to insomnia, such as light, sound, environmental abrupt changes, etc.

The main reasons for poor sleep at night are as follows:

1. Excessive work pressure and excessive mental tension in daily life may cause poor sleep at night, which is a kind of transient insomnia, and the sleep situation will be relieved after adjusting the mentality.

2. People with irregular work and rest times and chaotic biological clocks can also lead to insomnia.

3. Insomnia may be related to the sleeping environment, such as going to school or traveling in other places.

4. Insomnia may also be related to diseases, such as hyperthyroidism, usually pay attention to relaxation, do not apply pressure, maintain a regular work and rest time, do not stay up late, do not drink coffee, tea, etc. before going to bed.

5. If you suffer from anxiety, depression or neurasthenia, it will also cause poor sleep, which may cause headache and dizziness.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brainwave of the dream, it is immediately awakened, not to let the dream continue, and so repeatedly, it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, the autonomic nervous system function is weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

There may be ischemia, poor regulation of the viscera, and disorder!

It's probably something psychological. In this case, it is necessary to deal with personal matters and solve problems.

1. As you described, if you often have some situations where you don't sleep well, then you have to make some sleep adjustments.

Usually you have to go to sleep on time every day, and don't stay up late often. Let your body be in a state of exhaustion, and slowly you can regulate your insomnia. Don't be too anxious in your heart, adjust your emotions well.

If you need to stay up late in your daily life, then you should properly supplement your sleep during the day, but try not to sleep too long, so as not to easily affect your sleep at night. Including some of your usual habits of taking a nap, you should also improve it appropriately, and try not to affect your sleep at night.

2. Regularly make some adjustments to your diet to improve your sleep.

Usually, you must learn to eat less and more meals, and don't let your body eat too much, so as not to let yourself digest slowly and have a situation where you can't sleep. You should also let yourself eat on time every day and keep three meals a day. Like your current physical condition, you should also let yourself supplement more nutrients to reduce the impact of insomnia on your body.

In addition, you should try to eat less spicy food and greasy food, so as not to affect your physical state. In addition, I should try to remember every day that I don't eat any food before going to bed, so as to avoid not being sleepy and affecting my sleep at night.

3. Usually let yourself go to the appropriate physical exercise to adjust the state of sleep.

Wake up early every morning and go out for some exercise after breakfast, which can make your body better accept the state of the day. In the evening, after dinner, sit down and rest, but don't lie down, and when you are rested, go out and do some exercise, you can do some physical exercises such as walking or jogging. Exercise to improve your sleep state.

When you feel a little sleepy, you can come back and soak your feet in hot water to reduce the fatigue of your body and let your body relax well. In this way, you will be able to fall asleep. Usually remember not to exercise too much, so as not to make your body too tired, which will also affect your sleep.

Nine tips to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

Stick to exercise, eat reasonably, soak your feet in hot water before going to bed, and drink some milk to sleep well.

What to do if you don't sleep well? Can't sleep, wake up in the middle of the night, wake up early, the cause of insomnia is a lack of qi and blood, depression and melatonin insufficiency, take sour jujube kernels, red dates, poria cocos, lily mulberry, licorice, boiling water to brew and try it.

What is considered a bad sleep quality? Can't sleep at night, dreaming when you fall asleep, waking up frequently at night, etc., a simple criterion is to see if you will feel uncomfortable, dizzy, have no energy, and lose your temper after waking up.

A great way to improve your sleep quality.

It is recommended to take a look at Chinese medicine, take some Chinese medicine to recuperate, don't have a psychological burden, I believe you will get better soon, I wish you a speedy **! ~

Your situation is the same as my previous one, maybe you have a nervous breakdown, it's best to go to the hospital, go to a traditional Chinese medicine hospital, or a psychological hospital. Eating is not a long-term solution.

Don't drink anything about water before going to bed, eat a light and single diet, don't eat too much spicy things, don't think so much before going to bed, and don't put too much pressure on yourself.

Develop a good routine and relax your mind before bed.

Don't overfeed yourself before bed.

The light in the bedroom should be soft and the temperature should not be too high.

Wash your feet with hot water every day before going to bed.

Insomnia, depression, neurasthenia, try to wake up a brain, an an, a generosity, a group of a combination, pure Chinese patent medicine, that night to see miraculous results, easy to fall asleep, not dreaming at night is not easy to wake up, a sleep until dawn, the next day to get up refreshed, energetic and physical, about 1 month of depression, depressed mood, auditory hallucinations, doubtful people and other conditions will improve, from then on the personality is cheerful, good mood, positive.

It would be better to describe how sleep is bad, is it a dream? Having trouble falling asleep? Or is it easy to wake up after sleeping?。。 And age. This is for the sake of judgment and pertinence**.

1.Maintain a comfortable and stable mood. Emotions such as anxiety, nervousness, emotional agitation, sadness, and excessive thinking can affect normal sleep, and in severe cases, it can lead to insomnia.

2.Pay attention to your lifestyle habits and lifestyle. Changes in an individual's lifestyle habits and patterns can affect the quality of sleep.

If some people take a hot bath, listen to **, read books and newspapers before going to bed, when these habits are changed, it will affect sleep. In addition, irregular working hours, alternating day and night shifts, long-distance travel, and jet lag in some cases can make normal people's biological clock rhythm out of balance, resulting in sleep disorders.

3.Pay attention to the timing of physical activity. Moderate exercise 2-3 hours before bedtime can produce a mild feeling of fatigue, which is easy for the body to relax, and ultimately promotes and deepens sleep. However, exercising a lot during the day can cause excessive fatigue, produce discomfort in the body and interfere with sleep.

The quality of sleep is not good, a lot of convenience is related, such as your mood, your mentality, your physical condition, you have to find out the cause of the symptom, it is recommended to take Radiance 100, I have had personal experience, I have insomnia for more than ten years, and Radiance 100 is slowly adjusted, the process is more difficult, but the effect is very significant! Give it a try!

Drink two glasses of wine before going to bed, and fall asleep when you get dizzy, but don't drink it drunk.

What's wrong with that? How many hours of sleep can you get a day?

What time do you often fall asleep? I'm going to see the time.