I want to breed, what kind of breeding can the old woman eat to nourish her body

You can raise turkeys.

Turkey has the advantage of "one high and two low" in nutritional value. One is high in protein, the second low is low in fat, low in cholesterol, and rich in iron, zinc, phosphorus, potassium and B vitamins. Turkey is very high in protein compared to other meat products, but has the least calories and cholesterol. The fat contained in turkey meat is unsaturated fatty acids that do not cause an increase in the amount of cholesterol in the blood; Secondly, turkey breast is also quite high in iron, and it is one of the best iron for menstrual periods, pregnant women, and people who need to recuperate from injuries.

Turkey is also nutritionally rich in tryptophan and lysine, which help the body reduce stress, tension and restlessness.

Turkey meat is considered an ideal health food for patients with cardiovascular and cerebrovascular diseases in foreign countries, and at the same time, turkey meat is also a good dietary product for nourishing qi and spleen. Currently, there are many countries in the world that use turkey meat instead of beef, pork, lamb, and duck meat.

Turkey has the characteristics of wild animals, high protein (protein content 27, ordinary broiler only 23), low fat (2 3), low cholesterol content (, tender and delicious meat, is a health food for women, children, the elderly, and is an ideal food for obese people. Regular consumption of turkey meat has a preventive effect on hypertension, diabetes, cardiovascular and cerebrovascular diseases.

Not only is turkey meat delicious and of good quality, but turkey eggs are also an excellent food. Turkey eggs are rich in yolk and have good toughness, and they belong to the best quality poultry eggs.

If you want to make the elderly happy and live a long life! In fact, it doesn't matter what is farmed! The most important thing is to let the old man see your filial piety and make the old lady happy every day! This is the most nurturing of all! How did the ancient emperor eat? So it doesn't matter what you breed!

You can breed anything, the important thing is whether you will be familiar with it.

China Education 1 Every day from 3:40 to 4:30 p.m., I have time to watch it, they don't have any publicity on the Internet, and I have looked for it many times, and just those few are still repeated.

**Education Channel 1. I've been watching this show for two years, and I've been paying attention to it, and it's really good.

Someone rushed to treat people with the experts of the Raising Hall, and if the Raising Hall did not have internal ghosts, and did not protect the patient's information, is there no responsibility?

I am a 28-year-old girl who has been feeling dizzy and ringing in the ears for a while. How do you need to get there?

It's useless, it's better to go to the hospital to see a Chinese doctor, and TV commercials are also fooling.

The product is very good. My aunt used their health tea, as well as Chinese herbal tablets.

This product is more drug-based. If you use it for a long time, it will have a certain effect on the body.

Lijiang's miraculous green thorn fruit, it is the only one in China and the world's unique plateau holy product. Only Lijiang and the surrounding areas can be produced, and "Donghua Chun Fruit" interprets the extraordinary life characteristics of the "King of Flowers" green thorn fruit, "everything is awake, and only I sleep". Thorn fruit oil has a good effect on regulating blood lipids and lowering cholesterol.

The best thing is that if you take it for a long time, you can prevent the three highs. It is a good health supplement for the elderly.

Because the green thorn fruit can only be planted in a high-altitude and low-latitude place like Lijiang, the environment of Lijiang is very good, so the fruit oil of Gonghe green thorn is very natural and healthy.

In fact, green thorn fruit oil is really a good product, after buying a bottle, you can eat it with bread every morning, which is very good for the body. It is very healthy for the young, middle-aged and elderly people in the family. Long-term consumption can prevent the occurrence of many diseases.

There are many other benefits.

Compared to other vegetable oils, Gonghe green thorn fruit oil is rich in monounsaturated fatty acids. Foods rich in monounsaturated fatty acids have the effect of relieving high blood pressure and anti-atherosclerosis, while monounsaturated fatty acids are not easily oxidized. You can buy some Gong and Thorn Fruit Oil soft capsules, which are easier to absorb and are more conducive to the human body to prevent the occurrence of high blood pressure.

Gong and safflower seed oil softgels also have a significant effect on the human body to fight high blood pressure.

1. After mild burns, it can be applied to the affected area, which can quickly reduce swelling and relieve pain, promote healing and leave no scars.

2. The tip of the green thorn has the effect of clearing heat and detoxifying, reducing inflammation and relieving pain, calming the liver and reducing fire, cooling blood and astringent, and is used for various hemorrhoids, constipation, perianal diseases, wind and fire toothache, etcIn midsummer, mosquito bites cause ** ulceration and inflammation, and it is washed after boiling with green thorn fruit tips, leaves and roots, which has a good anti-inflammatory effect.

3. It has a good effect on preventing chilblains of hands and feet in winter and promoting the healing of chilblains.

4. Long-term use of green thorn fruit oil, the body is strong, and few diseases, especially cardiovascular diseases. It has the effect of regulating blood lipids and lowering cholesterol.

5. It has antioxidant and anti-aging effects.

6. Obvious anti-ultraviolet effect.

7. Significant anti-atherosclerotic effect.

8. Massage the hair with green thorn fruit oil to inhibit hair loss and protect black hair.

9. Thorn fruit has auxiliary effects on hepatitis, gastritis, hypertension and heart disease.

Now many people talk about health, how to maintain health, talk about their own views, first of all, we must clarify the purpose of health, people's survival, there is always life and death, health is not afraid of death, is to have a healthy life, naturally have a healthy life, will also live a long life. Of course, health care is not only for the elderly, young people are also very important, young people do not hesitate to work hard, overload work, and fall ill when they are old, which is not health. Of course, health preservation does not mean not working, not working.

It is to combine work and rest. Whether it is young or old, we must pay attention to health preservation. Young people can work better when they have a healthy body, and the elderly can do what they can with a healthy body without increasing the burden on their families.

Therefore, both young and old people should pay attention to health preservation.

1.Health first nourishes the heart.

To cultivate the heart is to be broad-minded, not angry when encountering problems, to think openly, to let go, and to always maintain a peaceful mood. Don't be careless about people and things, but think more about others. If you are too happy and sad, too angry and hurt your liver, too sad your spleen, your lungs when you are sad, and how much you are scared and hurt your kidneys, you should maintain the normal seven emotions.

To cultivate the mind, you should be calm and natural, and what you can't reach, don't think about it, don't be delusional, don't pursue excessively, and be content and happy. Of course, it's not a goal not to pursue, but it's enough to have a goal and work hard, win without arrogance, and defeat without boredom. For example, you always want to be better than others, and you can't hang yourself if you don't have a good life.

There are capable people behind the talents, and the pursuit is too high, and they will not be able to reach it in a lifetime. To nourish the heart, you must use your brain diligently. Nourishing the mind is not not thinking about nothing, the brain is not used to become demented, we must continue to learn, continue to accept new things, of course, excessive use of the brain is not health.

2.Health preservation is to nourish the body.

The important thing to nourish the body is a moving word, the moving word includes labor and exercise, any labor and exercise, as long as it is not excessive, is beneficial to the health of the body, which requires people to be diligent in moving, not lazy, moving to promote the circulation of qi and blood, lazy is slow circulation of qi and blood. Physical exercise is a kind of exercise, and labor is also a kind of exercise, but you can't overexert yourself, and if you exert too much force, you will accumulate labor and become sick. Of course, too much physical exercise can also be harmful to the body.

The continuous activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body.

3.Health should be a reasonable diet to ensure the needs of the body.

The human body needs all kinds of substances, can not be partial food, can not be too full and hungry, people lack what kind of nutrition is not good for the body, too much nutrition, resulting in the accumulation of a substance in the body is not good for the body. Therefore, the diet should be comprehensive and appropriate.

4.Health is about maintaining the health of the body.

The human body is like a machine, it is necessary to constantly maintain and maintain, to prevent diseases and diseases, and to repair if there is a problem, first of all, prevention, once there is a disease, we must pay close attention to it, only by removing the disease, can we ensure the health of the body.

5.Health preservation should focus on nourishing the spleen, stomach and kidneys.

The kidneys are the foundation of innateness, and the spleen and stomach are the source of nurture. The kidney contains essence and marrow, is the essence of human life, the kidney declines, the human body will age, the spleen and stomach transport is the source of the human body's life needs, so we should pay attention to the maintenance of the spleen, stomach and kidneys.

The so-called health preservation is the maintenance of the body, and the study of one's own body through diet, exercise, etc. is to live longer.

Personally, I think that we don't need to deliberately do anything to maintain health, as long as we treat our body and mind every day, and maintaining a good attitude is more important than anything else.

Health is divided into body nourishment and mental nourishment. Nourish the heart first, nourish the body to the end! Those who cultivate the heart must first know what "heart" is.

Only by knowing the heart can we know how to raise, and those who cultivate the body must know what the "body" is, and only by knowing the body can we know how to raise. There are only a few ways to maintain a healthy diet, but it's just like a good cook. The same dish can be made with different flavors.

The regimen also varies from person to person.

The most important thing is to pay attention to the daily regulation of the biological clock, insist on going to bed early, getting up early, eating more fruits, and drinking more soup.

If you usually have time, you can do more aerobic exercises, running, skipping rope, yoga, and fitness are all very good choices.

Pay attention to changes in the weather Eat less hot and dry food according to your needs, drink plenty of water every day, preferably lukewarm.

Now that winter is coming, it is best to soak your feet in hot water every night, which can not only remove fatigue but also improve blood circulation.

If you need it, you can ask me if you want to.

The so-called health preservation actually lies in eating and drinking as much as possible, not refined, not too much, and stopping at the same time.

Taking ejiao, royal jelly and other skin care products suitable for women's bodies can delay aging and menopause.

Soak your feet more, use a gua sha board to scrape the acupuncture points on your feet, and I recommend you to watch "Hand to Disease Self-Removal".

Eat on time (how many people can do it?) Go to bed early and wake up early (how many people do?) Peace of mind (if you do this, you will have no quarrel with the world, and your cultivation will be very good).

The best way to maintain health is the easiest way to maintain your health.

Health first nourishes the heart.

Health preservation is to nourish the body.

Health should be a reasonable diet to ensure the needs of the body.

Health is about maintaining the health of the body.

Health preservation should focus on nourishing the spleen, stomach and kidneys.

Wellness, wellness.

Recuperation - self-cultivation, recuperation.

Life - life, life.

So, health is.

Cultivate the body and mind, and recuperate life.

What you usually eat. Be mindful of exercise. Take some supplements.

Wellness is about nourishing the body and preventing illness.

Health preservation is from the inside out, enhancing resistance, delaying aging, and regulating people's spirit.

I think it's to nourish the heart and body.