Is prolonged unhappiness psychologically unhealthy? I would like to talk about it in detail

Definitely, maintaining a good attitude will not only make you physically and mentally healthy, but also promote the healthy development of your mental health, and a person's optimism and pessimism are inseparable from it!

It depends on how long you are talking about, if it is not more than a month, it should be fine, if it is more than a month and it is several years, then you have to see a psychologist. In life, we will always encounter unsatisfactory things of one kind or another, and the important manifestation after that is unhappiness, but with the passage of time, those unsatisfactory will be resolved, and the mood will become better later. Of course, the mood also has a lot to do with people's personalities, some people are more introverted, always silent and rarely talking, so they are always sullen in the eyes of outsiders.

Some people always think about things and like to think about the bad side, and the more they think about it, the more unhappy they become, so they are always unhappy. I don't know which one you belong to, if you just recently encountered something sad, then it should be good after a while, but if it is caused by personality, it is best to adjust it, and contact more people with lively personalities will slowly get infected, and they will become lively and cheerful.

Don't suppress yourself too much, learn to let go. It should be possible to solve it by talking to more people.

Summary. Kiss, don't worry, I'll reply one by one, I've become three heads and six arms! Since typing takes some time, I'm sorry to delay you a little, thank you for your patience

Kiss, don't worry, I'll reply one by one, I've become a three-headed six-armed! Since it takes some time to shoot the typing bureau, I'm sorry to delay you a little time, thank you for your patience

Hello dear, happy to answer for you. First, mental health is not happy and free of worries every day, it is a god and not a person. Secondly, mental health is not the so-called positive energy, positive energy is an adaptive state of mind, but pure positive energy cannot represent mental health.

Of course, there can be a thousand explanations for mental health, and none of them are absolutely true. The definition I would like to give here is that mental health is the ability to have a "flexible and resilient" mental ability to help you live a more authentic and complete life.

Maybe you will ask what is "flexible and resilient", we will ask this question later, and the first grandson will take a look at what is psychologically unhealthy. If a continuous spectrum is used to indicate the degree of mental health, the healthiest end is "flexible and resilient", and the least healthy end is "pathological rigidity". So being mentally unhealthy is not being unhappy or unhappy.