What to do if you are often woken up by snoring when you sleep at night

Switch to a sleeping position on your back. Sleeping position can affect snoring, and lying on your side can clear your airway and reduce the chance of snoring. 2.

Take a shower before bed. Taking a hot shower before going to bed can open up the nasal passages and help you breathe smoothly while sleeping. 3.

Pillows should be elevated. A comfortable pillow is also a necessity for a healthy sleep. In addition to being clean and comfortable, the pillow should be raised to prevent the tongue and chin from pressing down on the throat.

4.Use a bedside humidifier. Studies have shown that dry air is more likely to trigger snoring, and putting a humidifier at the head of the bed at night can not only reduce the probability of snoring, but also help you sleep.

5.A glass of water before bedtime. Drinking a glass of warm water before going to bed can moisturize the mucous membranes of the throat.

It should be noted that smoking and drinking should not be done before going to bed, as this will relax the muscles of the throat, hinder breathing, and aggravate snoring.

Sleeping snoring is not artificially controllable, but we can alleviate it by certain means. If the snoring is severe, it is recommended that you go to the hospital for diagnosis.

Snoring is a respiratory disease If you are not snoring for a long time, it may be related to daytime exertion and sleeping posture Depending on your own situation, conditional snoring is a respiratory disease If you are not snoring for a long time, it may be related to daytime exertion and sleeping position Depending on your own situation, stay away if you can.

Snoring is mainly a symptomatic primary disease, so as to control symptoms and improve the quality of life of patients. Adopt the most basic methods including weight control, sleeping on the side, non-invasive positive airway pressure ventilation, etc., and choose to wear oral appliances and perform maxillofacial surgery if necessary.

What to do if you always snore when you sleep? Teach everyone a small recipe and say goodbye to snoring.

Then move, anyway, there is always no one who will fight.

There's a guy who snores, and it's a real headache, especially when he's asleep earlier than us, he's asleep, we're not asleep yet, and his rhythmic snoring has been heard.

It's a really bad experience at this time.

If I can't sleep because I am so noisy, I may wake up my family because I feel that if I don't rest well, I may be in a bad mood and even affect my family, so I will wake him up as soon as possible and wait until I fall asleep before letting him sleep.

What should I do when it comes to being so noisy that I can't sleep? Personally, I think there are two ways to solve it.

The first solution is to sleep on your own.

If you feel that your snoring family member is affecting your rest, then you must go to sleep before the snoring family member.

Usually when we fall asleep very maturely, we will not be woken up by the other person's snoring, that is, we may have a very good sleep time.

Sleep before the family, and when you sleep more soundly, the family will fall asleep, even if he snores you can't hear it, and neither of you will affect the other's rest time, this time difference is still very beneficial.

The second way is to sleep separately.

Because the other party's snoring affects our sleep, I suggest that two people sleep separately, if two people sleep separately, not in the same room, then the other party's snoring will be very small, sometimes we can't even hear, then at this time it will not affect our sleep.

For families with conditions, I personally suggest that if there is a snoring family member, it is better to sleep separately from this family, so that it does not disturb each other and does not affect each other's sleep, which is a better solution.

Snoring usually refers to snoring, and first aid for someone who snores and can't sleep includes self-treatment and non-snoring of the patient**.

1. Self-treatment: If someone snores and is so noisy that they can't sleep, they can wear soundproof earplugs, which can effectively reduce the sound of snoring into the ear and nado, so as to promote sleep, or you can change the room to stay away from the person who snores and improve the quality of sleep.

2. Carry out ** on the patient: the patient who snores needs to go to the hospital for a detailed examination, such as arterial blood gas analysis, electrocardiogram examination, and chest X-ray examination, to clarify the cause of snoring, and treat the symptoms according to the cause**. If it is caused by adenoid hypertrophy, adenoidectomy and low-temperature plasma ablation can usually be used to achieve the goal.

If it is caused by nasal polyps, you can choose fluticasone propionate nasal spray and triamcinolone acetonide nasal spray**, which is conducive to reducing inflammation, shrinking polyps, and promoting nasal drainage.