Some people can sleep no matter how noisy they are, while some people will wake up at all, how to ha

Some people will be woken up, some people will be woken up, in fact, a person's sleep quality will be affected by many factors. People with high quality will go into deep sleep faster, but in deep sleep, they will not be affected by the outside world. But some people sleep deeply, and any disturbance outside will wake them up.

In addition, the human thalamus is a creature called "sleep spindle", which will play a certain role in the transmission of sound, when the thalamus does not emit "sleep spindle waves", the sound will enter the auditory cortex, allowing people to wake up when they hear sound. Some people are born with their brains and are not very sensitive to sounds, so they will automatically block out sounds from the outside world and can even use this way to speed up their own sleep. How can I get a good night's sleep?

For people who are susceptible to noise disturbance and insomnia, it is important to actively improve their sleep conditions so that they can better improve their sleep quality. When sleeping, you should pay attention to a comfortable environment, preferably the windows and windows are soundproofed, so that when sleeping in the bedroom, even if the outside movement is loud, you can also isolate the hustle and bustle of the outside world and let people sleep with peace of mind. If you have insomnia for a long time, it will lead to irritability, poor sleep quality, body aging, endocrine disorders, and decreased resistance, so pay more attention to sleep.

Do more exercise during the day, do more exercise, reduce fatigue, and sleep when you are tired at night, so that you can fall asleep better. Some people sleep well during the day, rarely exercise, don't feel too sleepy, want to sleep, but can't. The benefits of exercise are many, both to effectively control weight, speed up metabolism, and to relieve fatigue after exercise.

If you get a good night's sleep while you're tired, you'll find that you sleep well at night and your sleep quality will decrease.

Loosen your tension and eliminate negativity so that you can improve your sleep. Some people have been in work and life for a long time, and there will be some negative emotions, which will cause their emotions to be nervous and angry, coupled with the recent poor sleep quality, which will cause their mood swings to be relatively large. If you can't maintain a good attitude to adjust your mood, it will lead to long-term insomnia.

If you are able to take your attention away from negative emotions, then the quality of sleep will be better.

Before going to bed, you can soak your feet and drink a glass of warm milk to have a good night's sleep.

If you also want to have a comfortable and productive sleep quality, you can try to improve your sleeping environment.

Maintain a good sleeping environment. If you can exercise properly during the day, ensure that you have enough exercise to increase your tiredness, and go to sleep when you are tired at night, so that you can fall asleep faster.

When people fall asleep, they are most likely to be woken up by sounds such as screaming.

I once tried to be surprised by a neighbor's scream when I was asleep, when my brain was half-awake, and there was still the scream in my brain, but my brain couldn't remember what I had just experienced; When you are in a light sleep, it is easy to wake up with a small sound, after all, the brain is still active.

I think that for high-frequency screaming, braking and other sounds are easy to wake up people who are sleeping deeply; And ordinary people who open the door or even talk are easy to wake up the light sleeper.

When people fall asleep, they are most likely to be woken up by some harsh frequency sounds, because the harsh sound frequency will seriously interfere with our ears and make our ears have a stronger resonance, so it is very likely to wake people up suddenly, causing you to be sleepy, so you must maintain a safe state when sleeping.

It is difficult for people who sleep heavily to be woken up, even when there is a knock on the door.

People who sleep lightly may be easily woken up by the simple meow of a cat or a knock on the door of a neighbor's house.

People are most likely to be woken up by a quick knock on the door, which is the most normal state.

When people are asleep, they are most likely to be woken up by some sharp sounds, such as the sound of some stools being dragged and the sound of putting water glasses, such noise will make people feel very distinctive, and it is also very easy to wake up, but some noises can promote sleep on the contrary, such as some white noise, such as the sound of ocean waves, the sound of rain.

I think people are most likely to be woken up by harsh sounds when they are asleep, and the place where I live is relatively noisy. There is a steel pipe factory next door to our stay. They go to work at 8 o'clock every day, there will be the sound of the machine running, it is very noisy, since they came to live here, they have never been in bed!

I think when I'm asleep, I'm particularly easy to be woken up by the sound of the sanitation workers downstairs sweeping the floor with a broom, and sometimes I'm also very strange, even though I'm downstairs but I feel that the sound is very loud and can wake me up directly, I don't know if it's because the frequency of this sound can make people easily wake up.

When people are asleep, they are most likely to be woken up by loud sounds, such as thunder and lightning when it rains, and when it is the Mid-Autumn Festival, many people will buy fireworks and other fireworks, these sounds are enough to wake up people in their sleep, this is my opinion!

When I'm asleep, I don't like the sound of someone playing with plastic paper around me, and I feel that kind of noise is particularly uncomfortable. I will be very impatient when I hear it, and I will definitely not be able to sleep, and every time I hear someone make such a sound, I will remind the other person not to make this kind of sound. It's best not to make any movement while I'm asleep.

Recently, the community is doing outdoor insulation, construction starts very early in the morning, and you will be woken up every day, whenever you open the window dimly, you will always see the construction brother with an apologetic smile, so collapsed, I want to ask him how long you have to do it....Afraid that he would not be able to control his tone, he silently closed the window. I thought, this is life.

When I fell asleep, I was most afraid of the sound of a shovel scratching the concrete floor, and at the slightest moment, I felt piercing to wake up. At that time, I lived on the side of the road, and there was a construction team in the neighbor's ** construction, and every time I worked, I used a shovel to pull the ground, and the sound was very unpleasant, so I generally couldn't sleep at noon.

Why can someone fall asleep in a very noisy place? Someone wakes up at the sound of a noise? Tell you the truth.

Only when people have enough sleep can they ensure that their daily energy is abundant, so that they can have more energy to cope with in life and work. But when it comes to sleep, many people are more concerned about the environment, because the quality of sleep has a lot to do with the environment. The more noisy the environment, the more irritating it is to make people irritable, and of course, the quality of sleep also decreases a lot.

But there are many people who are very "wonderful", obviously the environment of this place is very noisy, but they sleep very soundly. Some people may say that the reason why they can fall asleep is because these people are too sleepy, so it has little to do with the environment, and the main reason is that the body has reached the limit of sleepiness. Of course, there are also people who are extremely sleepy, but they can't sleep at all when they hear the noise, why is all this?

In fact, to put it bluntly, those who sleep well mean that they quickly fall into a deep sleep, while those who are always affected by the environment, they always linger in light sleep, so they wake up suddenly after hearing a sound. The main reason is related to a structure of the brain, that is, the thalamic obstruction tissue, the thalamic tissue in the brain is a magical existence, similar to the conduction replacement site, through this tissue, the external sound signals can be transmitted to the brain.

The thalamus produces a substance called sleep spindle, which can block some noise from the outside world, if these noises and noises are well blocked, I believe that the quality of sleep will naturally improve a lot. Many people have a light sleep, which may be due to too little secretion of this substance in the thalamus. Therefore, if you want to improve your sleep, it is recommended to relax yourself more before going to bed, and it is easiest for people to fall asleep in a state of emptiness and relaxation.

Many times, the more you like to force yourself to sleep, the more you can't sleep, so those nervous emotions are best avoided. Soaking your feet before going to bed or listening to ** are very good choices, both of which have the effect of helping you sleep.

I am one of those people who wake up if there is a little sound next to me, because I feel that I should sleep in a quiet environment and there should be no sound to disturb my sleep, so I can't sleep with sound.

People who can fall asleep because the thalamus produces more neuronal firing activity, which prevents the cerebral cortex from transmitting information. People who sleep lightly have less neuronal activity .

When everyone sleeps, they produce neuronal firing activity. The amount produced by each person is different, and the person who sleeps deeper is the one who produces more. Individuals belong to the kind of people who sleep more deeply