What to do if it s hot and sleep at night, what to do if it s too hot at night?

Turn on the air conditioner. It's not easy.

At this time, we can cover a small blanket, and it should be thin, and then blow on the fan, so that it will be very comfortable.

You should turn on the air conditioner to cool yourself down, which can help you fall asleep sooner.

In the hot summer, many people feel that it is difficult to fall asleep at night, so it may be easier to fall asleep when you can go out for a walk or go for a night run to sweat and take a shower.

You can turn on the air conditioner for a while at night, or you can schedule it for an hour, which will also help you sleep.

You can choose a way to cool down properly, and at the same time, you should go out for a walk every night, or go for a night run, which will soothe your body and mind and allow you to fall into a deep sleep.

What should I do if it's too hot at night to sleep without air conditioning1. Use ice cubes to cool down, try to use less air conditioning in summer, if there is no air conditioning at home, it doesn't matter, you can freeze some ice cubes in the refrigerator at night, put them in the room, and then blow them with a fan, as the ice slowly melts, the temperature of the room will slowly drop. 2. Wash your feet with slightly cooler water, if the human body is too hot in summer, the blood on your feet is often more concentrated, at this time, you can use slightly cooler water to wash your feet, you will soon feel more comfortable but don't use too cold water, which will lead to cold feet and easy to induce acral artery spasm and rheumatism.

3. Use mattresses or linen sheets, try to use soft mats or linen sheets when sleeping, and feel cooler when sleeping on them, so you should pay attention to wiping them with a wet rag every day, especially before going to bed, so that it will be cooler and more comfortable to sleep.

Notes:Taking a hot shower is also a good choice, if it is too hot at night to sleep, you can take a hot bath in Kaiyan, pay attention to the hot water, not only is it not cool after taking a cold shower, but also the body will feel more hot, when taking a cold shower, the human body will feel cold, which can easily lead to rapid heartbeat, etc., not only can not eliminate fatigue, but also easily cause colds.

In the summer and autumn seasons, it is easy to have high temperature weather, it is difficult to fall asleep at night in this high chaotic round temperature environment, and it is easy to have heat stroke reaction if the cooling is unreasonable, which will also affect the quality of sleep, and it is also not good for the health of the cracked Wang, so how to cool down this kind of high temperature weather? Here are a few effective ways to cool down.

1. Take a hot bath

If you feel that the ambient temperature around you is too high and you can't sleep at night, you can relieve it by washing clothes and taking a hot bath. Taking a hot bath can raise the temperature of the body, which in turn can reduce the temperature difference with the outside world, and you can feel less hot. It should be noted that a lot of sweat will be produced during the bath, so you need to replenish a lot of water, and the water temperature should not be too high about 50 degrees Celsius.

This method can only make people feel less hot, and the ambient temperature around them is still not reduced.

2. Environmental cooling

The method of environmental cooling is very simple, only need to sprinkle water on the ground, after sprinkling, because the specific heat capacity of water is larger, it can absorb more heat, and the water will also absorb more heat in the process of evaporation, so the temperature of the environment can be reduced. It should be noted that it is best to sprinkle water in a ventilated environment, so as to achieve a good cooling effect, if the environment is closed, the resulting effect can refer to the steamer.

3. Physical cooling

The ambient temperature is high, the human body will sweat, sweat evaporation can have a cooling effect, the premise is to have air circulation, so that the sweat can evaporate faster, so you can choose to eat electric fans, of course, the effect of natural wind is better. If the family conditions are good and there is air conditioning, these problems are not different to worry about, it will definitely be particularly cool, it should be noted that the air will become dry in the air conditioning environment, so it is necessary to replenish water for the human body, or sprinkle the appropriate amount of water in the room.

1: Turn on the air conditioner!

2: Turn on the fan!

3: Speed up indoor air circulation!

4: Take a shower! With hot water!! Don't use cold ones, it's easy to catch a cold, and when the moisture on your body is gone, it will be hotter than just now.

What to do if it's too hot in summer? Summer can be said to be the hardest season of the year, not only for the longest time, but also the highest temperature, and it is estimated that you will suffer from heat stroke after standing outside for a while.