How to remove phlegm and how to reduce phlegm is the most effective

1.When boiling porridge, add orange peel, and after the porridge is cooked, it is not only fragrant and delicious, but also can play an appetizing role. For people with chest and abdomen distension or cough with a lot of phlegm, it has a ** effect.

2.Take an appropriate amount of dried orange peel and soak it in liquor for more than 20 days before drinking, which has the effect of clearing the lungs and reducing phlegm.

Pears are cool, sweet, can clear heat and dissolve phlegm, and are suitable for those who have a hot cough. Folk often peel the pear, take out the pear core, put 1 3 grams of Chuanbei powder, stew it in water, 2 times a day, 1 each time. Or choose the method of the late famous doctor Pu Fuzhou, use 3 5 grams of Chinese medicine ephedra, mash or pound it, and then put it in the heart of the pear to steam and eat.

Rohango clears the lungs and relieves cough, and it is suitable for those with lung fever cough and wind-heat cough. You can use 1 monk fruit, 15 grams of persimmon, and fry in water.

Persimmon is cold, can clear heat, eliminate phlegm, cough, so hot cough should be eaten. According to the observation of modern pharmacological tests, persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than that of antitussive.

Loquat is cool, sweet in taste, can moisten the lungs, dissolve phlegm and relieve cough.

In terms of diet, it is advisable to eat more foods that have the effect of nourishing yin and moisturizing the lungs, clearing away heat and dissolving phlegm.

Suitable food. 1. Choice of staple food and beans: rice, millet, yellow rice, barley, wheat, buckwheat, celery tofu, etc.

2. Selection of meat, eggs and milk: duck meat, duck eggs, sea stinger skin, pig skin, black fish, squid, milk, soft-shelled turtle, etc.

3. Vegetable selection: fungus, celery, white radish, mushrooms, winter melon, oily lettuce, carrots, tomatoes, lotus roots, etc.

4. Fruit selection: kiwifruit, banana, watermelon, strawberry, apple, pear, etc. Dietary contraindications: spicy and phlegm-fueled onions, leeks, onions, chili peppers, peppers, ginger, star anise, fried and dry-roasted products should not be eaten or eaten less.

Avoid eating foods that are too sweet and greasy to avoid stagnation and the formation of phlegm and salivation.

Reference breakfast for one day: millet, duck eggs, fungus, kelp, etc., such as millet porridge, boiled duck eggs, fungus mixed with kelp shreds; Lunch: japonica rice, pork ribs, lettuce, cabbage, jellyfish skin, etc., such as rice, pork ribs, fragrant wheat cabbage, cabbage mixed with stinging skin; Snacks:

Raid the book of rock sugar white fungus stewed lily; Dinner: wheat flour, mushrooms, pork, winter melon, etc., such as steamed buns, mushroom meat slices, winter melon soup; Remarks: The phlegm formed by cold and dampness is due to the loss of spleen, and the subtlety of the water valley can not get its place, and the phlegm and saliva that accumulate, not the phlegm that can be seen in a narrow sense, is suitable for eating foods with the function of warming the lungs and dissolving phlegm, dehumidifying and dissolving phlegm, such as stewed dog meat with ginger, green shrimp and radish, etc.

Traditional Chinese medicine divides phlegm into cold phlegm, wind phlegm, hot phlegm, wet phlegm and dry phlegm.

1. Cold phlegm is caused by the cold evil in the lungs, so that the fluid in the lungs is condensed into phlegm. The phlegm is white, the patient is afraid of cold, likes hot drinks, the tongue coating is thin white or greasy, Xiaoqinglong soup plus or minus: 6 grams of cinnamon branches, 10 grams of Banxia, 6 grams of dried ginger, 3 grams of fine spice, 10 grams of almonds, 6 grams of white mustard seeds.

There is asthma plus 6-9 grams of ephedra.

2. Wind phlegm is caused by the wind evil invasion of the lungs, that is, the cold, the phlegm is white and thin at the beginning, and it can turn yellow and sticky phlegm later, the patient is afraid of wind, the tongue coating is white at first, and then turns thin yellow, and the apricot Su drink is added or subtracted: 10 grams of almonds, 6 grams of Su leaves, 6 grams of nepeta, 10 grams of Hu Qianhu, lo grams of bellflower, and 10 grams of white front. The phlegm color turned yellow, plus 6 grams of gall star, 1 o gram of forsythia, 1 2 grams of honeysuckle.

3. Hot phlegm by the heat evil invades the lungs or first suffers from wind or cold evil and has a high fever for a few days, so that the fluid is cauterized and converted into yellow sticky phlegm, the patient is afraid of heat and likes cold drinks, the tongue is red and greasy, and the white powder is cut: 10 grams of mulberry white bark, 1 0 grams of digu bark, 5 grams of licorice, 30 grams of raw gypsum, 1 o grams of skullcap, 10 grams of almonds, and 6 grams of gall star.

4. Damp phlegm: Dampness invades the human body (such as living in a humid environment), causing lung and spleen dysfunction or uncontrolled diet and transportation disorders. The sputum is white and watery, the patient has symptoms such as weight, fatigue or loose stools, the tongue coating is thin white or white greasy, Erchen soup is flavored: 10 grams of Banxia, 10 grams of orange red, Poria cocos, 5 grams of boiled licorice, 10 grams of almonds, 1 5 grams of coriander, and 10 grams of palliomylodes.

5. Dry phlegm by the long-term drought climate dry, dry evil invades the lungs, the phlegm is viscous and not easy to cough up or cough up blood, the patient feels dry mouth, nose and throat dryness, the tongue coating is thin and yellow, and the dry lung soup is in and out: 15 grams of Beisha Shen, 15 grams of Tianmai Donglo grams, 30 grams of raw gypsum, 10 grams of scorched leaves, 10 grams of almonds, 15 grams of raw land, 10 grams of Zhejiang shellfish, 15 grams of Yuzhu.

Chinese patent medicine for phlegm:

1. Fresh bamboo drainage: 3 4 times a day, 10 15 ml each time.

2. Compound bamboo drain (expectorant): 3 times a day, 2 sticks each time.

3. Phlegm cough: 3 times a day, 1 spoon each time.

You can drink some rock saccharified plow water.

Stewed pears with rock sugar!! It works very well.

Lung fever cough, repeated cough, clear lung heat, moisten the lungs, relieve cough and phlegm, detoxify, beautify and beautify.

Choice of staple food and legumes: rice, millet, yellow rice, barley, wheat, buckwheat, tofu, etc.

2. Selection of meat, eggs and milk: duck meat, duck eggs, sea stinger skin, pig skin, black fish, squid.

You can eat loquat dew, pear ointment, Chuanbei cough dew and other cough and phlegm Chinese patent medicines.

Drinking water + exercising Asking someone to pat your back can help with phlegm.

Stewed duck pear, bellflower, mulberry leaf, almond and tangerine peel in rock sugar also have a certain phlegm-reducing effect.

Nowadays, the weather is dry, and the human body is very susceptible to the invasion of dryness and hurts the lungs, and various autumn dry symptoms such as dry mouth and throat, cough and less phlegm appear. The fresh fruits and vegetables that are marketed in abundance in autumn are rich in a variety of nutrients required by the human body, which not only have the effect of nourishing yin and nourishing the lungs, moisturizing dryness and rejuvenating the body, but also can ** lung-related diseases.

Pear has the effect of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

Grapes have the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

Pomegranate has the effect of generating jin liquid and quenching polydipsia. Those who are insufficient, dry mouth and throat, can use pomegranate juice or decoction to drink, which can clear heat and detoxify, moisten the lungs and relieve cough.

Citrus has the effect of relieving cough, moistening the lungs and dissolving phlegm, sobering up, diuresis, etc., suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

Sugarcane cane juice is flat and sweet, it is a good product for antipyretic, invigorating, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "natural rejuvenation soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food, for tuberculosis cough, deficiency heat pulmonary impotence, cough phlegm, fatigue hemoptysis and other symptoms have a good effect. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

Lily moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dryness. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

Radish can clear away heat and phlegm, shengjin cough, stomach and digestion, raw food can ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if with sugarcane, pear, lotus root and other juice drink, the effect is better.

Water chestnut has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever, dry mouth and throat, lung fever and cough, thick yellow and thick phlegm, etc., and the effect of drinking with lotus root juice is better.

Tremella fungus can moisten the lungs and dissolve phlegm, nourish yin and nourish Jin, make dishes or stew and eat, can ** yin deficiency and lung dryness, dry cough without phlegm or phlegm more viscous, dry throat and thirst, etc., and lily soup is particularly effective.

It should be noted that the consumption of fresh fruits and vegetables must be in moderation, as overeating or overeating will also affect your health. Fresh fruits have a high sugar content, and should be eaten with caution by the elderly, diabetic patients, and patients with cardiovascular and cerebrovascular diseases.

In addition, there are many home remedies, earth recipes, secret recipes, and test prescriptions, and the effect of cough and phlegm is also very good, so you can choose the best.

Phlegm food 1Pear: cold, moistens the lungs, eliminates phlegm, relieves cough, and lowers fire.

2.White radish: cold, smooth qi, phlegm, cough, clear heat and detoxify.

3.Lily: slightly cold, moistens the lungs, relieves cough.

4.Water chestnut: cold and slippery, clearing heat, dissolving phlegm, invigorating qi, appetizing, and eliminating appetite.

5.White fungus: flat sex, phlegm, cough suppressant.

6.Almonds: warm, moisturizing the lungs, relieving cough and dissolving phlegm. Almonds are slightly poisonous and should not be taken for a long time.

7.Ginkgo biloba: warm, warm lungs, invigorating qi, antitussive, expectorant. Ginkgo seeds are easy to be poisoned if eaten more, and children should not eat them.

8.Tangerine peel (tangerine peel): warm, regulating qi, drying and dampness, dissolving phlegm, relieving cough, and strengthening the stomach.

9.Haizhepi (to salt): warm, soft and firm, phlegm.

10.Maltose: sweet and warm, moisturizing the lungs and relieving cough.

Phlegm recipe - (all hot food).

1.Chuanbei rock sugar stewed pear:

Select pears with coarse yellow skin, wash them, do not peel them, hollow out them in the middle, stuff them with about 10 to 30 grams of rock sugar, put them in a bowl, steam them for 30 to 60 minutes, and then eat the pulp together with the soup.

If the phlegm is severe, you can add 2 to 6 grams of "Sichuan fritillary powder", first use 100 to 200 boiling water, boil for about 5 to 10 minutes, and then steam with the above rock sugar pears and eat them together with the soup.

2.White radish soup.

3.White radish porridge.

4.Radish ginger and pear tea: white radish, ginger, pear, each appropriate amount, all sliced, decoction in water instead of tea.

5.Radish stewed maltose: 2 white radish, 60 grams of maltose, stewed and cooked.

6.Water chestnut and sea chestnut peel soup: 60 grams of fresh water chestnuts, 30 grams of sea chestnut peel (salt removed), stewed in boiling water.

7.White fungus soup: 6 grams of white fungus, soak overnight, add 10 red dates, and appropriate water.

Once cooked, add rock sugar and serve.

8.Lily porridge.

Phlegm food. 1.Pear: cold, moistens the lungs, eliminates phlegm, relieves cough, and lowers fire.

2.White radish: cold, smooth qi, phlegm, cough, clear heat and detoxify.

3.Lily: slightly cold, moistens the lungs, relieves cough.

4.Water chestnut: cold and slippery, clearing heat, dissolving phlegm, invigorating qi, appetizing, and eliminating appetite.

5.White fungus: flat sex, phlegm, cough suppressant.

6.Almonds: warm, moisturizing the lungs, relieving cough and dissolving phlegm. Almonds are slightly poisonous and should not be taken for a long time.

7.Ginkgo biloba: warm, warm lungs, invigorating qi, antitussive, expectorant. Ginkgo seeds are easy to be poisoned if eaten more, and children should not eat them.

8.Tangerine peel (tangerine peel): warm, regulating qi, drying and dampness, dissolving phlegm, relieving cough, and strengthening the stomach.

9.Haizhepi (to salt): warm, soft and firm, phlegm.

10.Maltose: sweet and warm, moisturizing the lungs and relieving cough. Change.

Positive **** can be, including antibacterial, anti-inflammatory, cough and phlegm**, if it is not relieved, you need to check the chest X-ray to see if there are other reasons, and then targeted**.

It is better to boil pear water to dissolve phlegm, it is best to put some rock sugar when boiling pear water, so the effect is good, and quitting smoking is also very important, after quitting smoking, the phlegm is obviously less, and then eat more things that cool the throat, such as mint, etc.

Stewed duck pear with rock sugar, bellflower, mulberry leaves, almonds, and tangerine peel also have a certain phlegm-reducing function.

Cough and sputum production are usually caused by a cold or respiratory infection, also known as an upper respiratory tract infection, which is generally bacterial and viral. Bacterial symptoms such as fever, runny nose, and cough are common. Symptoms of fever, dizziness, headache, cough, and body aches are common.

If there is no yellow phlegm, you can skip taking antibiotics first, use cough and phlegm drugs such as bezoar Chuanbei oral liquid, and pay attention to drinking more water to help recovery. Eating grapefruit also has a phlegm dissolving effect.

Chinese medicine can be taken. Taking traditional Chinese medicine can speed up the accumulation of phlegm on your body, but if you like to drink cold water and cold drinks, the phlegm will accumulate very much, and you have to spit all the time, and you can't finish spitting.

As long as the method is appropriate, the phlegm and dampness in the body will always be exhausted.

The amount of phlegm in the patient is different, and the time is different!

To see the phlegm of **, but also to see whether it is cold or heat, the phlegm of the upper coke can be used Erchen Tang Xiaoqinglong soup, etc., the phlegm of the middle coke can be used Shenling Baizhu Sanli Zhongtang, etc., the phlegm of the lower coke can be used Zhenwu Tang Wuling San, etc., the phlegm between the upper and middle coke can be used Ling Guishu Gantang, etc., these are generally for cold phlegm, can be added or subtracted, phlegm is a more in-depth topic of traditional Chinese medicine, only provide an idea for you, interested in in-depth understanding.

To see the phlegm of **, but also to see whether it is cold or heat, the phlegm of the upper coke can be used Erchen Tang Xiaoqinglong soup, etc., the phlegm of the middle coke can be used Shenling Baizhu Sanli Zhongtang, etc., the phlegm of the lower coke can be used Zhenwu Tang Wuling San, etc., the phlegm between the upper and middle coke can be used Ling Guishu Gantang, etc., these are generally for cold phlegm, can be added or subtracted, phlegm is a more in-depth topic of traditional Chinese medicine, only provide an idea for you, interested in in-depth understanding.

It's very simple, rock sugar pears, boiled by yourself. Not a drink.

Then there's pineapple stewed with honey.

Xianzhuli oral liquid is also good.

It is best to drink plenty of water.