After getting up, dizziness and dizziness will affect the study in the morning and in the evening, a

You probably can't sleep well at night!!

to cause groggy.

A good night's sleep should be maintained.

Also, you must be very nervous about the review at night in your third year of high school, and you think too much about problems and problems, right?

This will put your brain in a high position, and when it's time to sleep, you'll still be refreshed, and you'll even be thinking about the subject. When you think about it, you can't sleep well.

So you should improve your sleep at night.

To get yourself to sleep quickly, you can put fruit at the head of the bed, or eat cereal with honey.

Also note: you should review the more difficult instructions during the day, thinking and logical.

Only in the evening to review the knowledge points, formulas, etc. are more gentle.

That way, your head won't be so nervous!

It is also very important to get lucky, but there is little exercise time in the third year of high school, so walk more after class!

It was the same when I took the high school entrance examination!!

zhon wants to go to bed at noon, get up and wash his face, if you want to sleep, then bring wind oil essence every day, figure in the nose. Cooling oil is also available.

I think you should eat more starchy food at breakfast, go to bed early at night, and if you come to sleep to refresh, then you should do more intense exercise before going to bed, so that it is easy to fall asleep.

You can make a refreshing cup of tea during the day, which is both good for health and refreshing, so why not!

Sleep well at night and replenish your energy in your spare time, so that you can have energy during the day.

Listening in class is really important. Don't deliberately get up early in the morning to study, which is not only not efficient, but also makes people lose energy for the day. Don't stay up late at night to form a good biological clock.

The most important thing is not to have too much psychological pressure, but to correct the mentality, so that you can be energetic and improve your learning efficiency.

The reason is that you have a lot of things on your mind? Or there are too many things that are difficult to deal with, and these will be brought to your mind and will be replayed in the evening. You try to relax a little bit, don't carry so much pressure on yourself, in fact, since birth, people have a lot of things to be busy, and they can't finish it, time is passing, and things are slowly being completed.

Don't worry. Why bother yourself? First of all, I wish you a speedy recovery!

Consider the cause of poor sleep quality. "It is a medicine with three poisons", let me introduce you to a few dietary snacks that have successfully improved "sleep quality": 1) Milk:

Milk contains tryptophan, a substance that makes the human body tired, and studies have proven that serotonin is secreted in nerve cells in the brain, which can inhibit the brain's thinking activity, so that the brain goes into a state of deep sleep. When people suffer from insomnia, it is due to the decrease in the secretion of serotonin by brain cells, and tryptophan is the raw material for the human body to make serotonin, so eating milk at night will have a hypnotic effect. 2) Bread with sugar boiled water:

After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan, which has a sedative-hypnotic effect. 3) Millet porridge: Millet porridge is rich in nutrients, its tryptophan content is second to none among all grains, millet is rich in starch, after eating can promote insulin secretion, from the surface to increase the amount of tryptophan into the brain.

Chinese medicine thinks; Millet has "spleen and stomach, hypnotic effect". 4) Apples: For insomnia caused by excessive fatigue, you can eat some apples, bananas and pears, which are alkaline foods and can resist muscle fatigue.

The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep. 5) Jujube: For those who are nervous and upset and can not sleep, you can use 30-60 grams of jujube, add a little sugar and an appropriate amount of water to decoction, once every night before going to bed, the hypnotic effect is good.

6) Lotus seeds: have the effect of helping sleep. 30 lotus seeds with a little salt and water decoction, once a night before going to bed.

7) Longan: It treats insomnia caused by heart, spleen and blood deficiency. 10-15 pieces of longan, cooked before going to bed at night, its hypnotic effect is good.

8) Lily: It has the effect of clearing the heart, moistening the lungs and calming the nerves, decoction with 25 grams of lily and an appropriate amount of water, once before going to bed.

The first thing I did was tell myself not to sleep too late tonight.

Get up immediately and trot around the neighborhood with lots of greenery.

The best way to take a nap is to take a nap in bed, relax your body, preferably sleep on your changing side, half an hour is enough, and no more than an hour at most. If you can't sleep for a while, it doesn't matter, close your eyes, abandon distracting thoughts, and lie quietly for half an hour, you can also get the effect of a lunch break. With the development of science, the way of napping has changed accordingly.

In recent years, some scientists have proposed to change the nap after meals to nap before meals. Because, the traditional nap after meals, full and sleepless, affects the quality of napping, after waking up, I feel dizzy, weak, and lazy, which has an adverse impact on work and study in the afternoon. There are studies that suggest that

Taking a nap for half an hour before a meal is more effective than taking a nap for 2 hours after a meal, and can greatly improve the efficiency of work and study in the afternoon. The way to take a nap before a meal is to eat some fruit or drink a glass of milk after work or school, then take a half-hour nap before getting up for dinner. Some people take a nap at the desk, which is not a good habit.

Because, there are two major disadvantages of napping at the desk: one is harmful to the eyes. Temporary blurred vision after napping is the result of corneal deformation and curvature change caused by compression of the eyeball at the desk.

Sleeping at your desk for long periods of time can cause impaired vision. the second is to sleep at the desk and compress the chest, affect breathing, and increase the burden on the heart; At the same time, it will also affect blood circulation and nerve conduction due to the pressure of the head, resulting in numbness and tingling in the arm. In addition, sitting for a long time will also lead to a lack of oxygen in the head, a temporary physiological "brain anemia", dizziness, tinnitus, weak legs, fatigue and other symptoms.

Therefore, the habit of napping at the desk must be corrected.

Because people's minds are in a state of waiting to be awake at that time, and it may be related to the quality of sleep, the rest is not very good, a little sub-healthy, pay attention to reasonable arrangements for diet and rest. Or the indoor air is not circulated and there is a lack of oxygen.

Problem Analysis:

There are many causes of dizziness, such as high blood pressure, low blood pressure, anemia, malnutrition, cerebrovascular diseases, and many more.

Suggestions: If you often have similar situations, go to the internal medicine department of the hospital for blood pressure, blood routine and other examinations, clarify the specific reasons, and be targeted**. We are glad to take it for you, and welcome to consult again.

Analysis: Hello! Dizziness is often caused by insufficient blood supply to the brain, usually what doctors call posterior circulation ischemia. At the same time, there may be insomnia, dreams, memory loss, etc., and if necessary, the head CT should be examined to rule out cerebrovascular accidents.

Suggestions: Oral cibilin, serum brain granules, observation for a period of time, serious drips: pestatin, hyoscyamine injection, salvia.

Wait for the blood invigorating medicine to be quiet, usually must ensure a quiet environment and sufficient sleep, avoid excessive brain use and mental tension, do not eat fried and spicy food, I wish you an early **.