Can it be longer at 22 this year? Now it s only 1.78 meters

Height is basically determined by the degree of growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important. In the human bone tissue, except for calcium (30%) and phosphorus (almost 50%), the rest is almost collagen and water.

Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue! Calcium supplementation alone doesn't make much sense. It's like building a house, if you only get cement and don't bring in materials such as sand and stones, can you build a house?

In addition, although some people say that the current diet is not low in phosphorus, it seems that there is no problem of phosphorus deficiency. However, I believe that almost all phosphorus in plants exists in the form of phytate phosphorus, and the human body also lacks phytase to decompose it, so the absorption and utilization of these phosphorus by the human body is not high.

Drinking bone broth is good, you can boil out some collagen, but its calcium and phosphorus are not dissolved. If you have the conditions, it is best to grind the bones into a fine powder. This is not only economical, but also not toxic, in line with the basic health principle that medicine is not as good as food supplements.

Friend, 22 can still grow, but it is not as obvious as before, and men generally do not have a fixed height until they are 25 years old.

Although I don't know that you are a boy or a girl, I can tell you that it is impossible to grow taller! Don't believe in height boosters, height pills, those don't work! It's really useless!

If you really want to put your health on the mortgage, you can do it! 1.78m is not short, I'm about the same age as you, and when I see your question, wow, you're 1.78m and you're still short! I'm only 1.66 meters as a boy!

I really don't dare to go out. But in fact, I have my own beautiful wife and my own career! I just want to tell you that life is not determined by height, and I have never been less confident because of my height!

My wife is taller than me!

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

The normal height of a person is about 170 cm, and if you grow too tall, you have a problem with the pituitary gland.

Do more stretching exercises to stretch the ligaments of the lower joints

It is said that touching height and doing pull-ups are more useful、、、

How do you know that it's not long, you can't see it when he's long, who told you to be lazy and not exercise.

There is no hurry. It's only fifteen now, and it can still grow.

It is still possible for boys to grow taller in their twenties, pay attention to calcium supplementation, eat less junk food, drink more milk, exercise more, play basketball, do pull-ups, hold your head up, believe in yourself, everything is possible!

I guess there's no hope.,After all, it's hard to grow up after adulthood.,There are exceptions.,Let it be.。。

Problem analysis: Hello, in terms of your age, you can still continue to grow taller, the height of men is generally around 21 years old, don't worry, opinions and suggestions:

It is recommended that if you want to increase your weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

Problem analysis: Hello, the bone line is basically closed at this age. Eat more vegetables and high-protein foods and high-quality protein foods and foods rich in calcium and zinc to prevent picky eating. Break time and quality are guaranteed. Get more physical activity.

Suggestions: There are many ways to train for physical training, such as swimming, basketball, volleyball, and various exercises. Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc.

Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day.