What causes difficulty falling asleep? What causes trouble falling asleep?

At present, you find that it is difficult to fall asleep at night, and it will cause you to be unable to enter some sleep states, and you are easily excited at night, so you should consider whether there are some related symptoms such as difficulty falling asleep. Combined with the current clinical symptoms, it is recommended that before going to bed at night, it is best to maintain a calm mind and listen to some soothing **, which can help you promote sleep, but before going to bed at night, it is best to do nutritional exercise, not strenuous exercise.

Let's see if the mental stress has been too much lately.

Dear, we are glad to serve you and find out that there are 3 reasons for you to find out that the difficulty of falling asleep may be related to environmental factors, or it may be caused by autonomic disorders, mental disorders and other reasons.

1.Environmental factors: For example, if you change to a new environment on a business trip, it is difficult to adapt quickly to the new environment, which can be manifested as difficulty falling asleep. It can also be due to a noisy environment, too much light, too high or too low a temperature, etc., which makes it difficult to fall asleep.

2.Autonomic nervous dysfunction: usually caused by long-term excessive mental stress, too much psychological pressure, or excessive physical fatigue, etc., which can make patients have difficulty falling asleep, and can also be accompanied by symptoms such as dreaming and waking up easily during sleep.

3.Mental disorders: such as depression, anxiety, etc., because patients are troubled by bad emotions for a long time, they can cause sleep disorders, and then show difficulty falling asleep, and can also be accompanied by poor social interaction, decreased willpower, decreased interest and other manifestations.

Difficulty in falling asleep, if it persists for a long time, should be paid attention to, seek medical attention as soon as possible, and treat the symptoms under the guidance of a doctor. I wish you good health and success in your work.

Difficulty falling asleep refers to a condition in which it is difficult to fall asleep at night or to stay asleep. Here are some of the possible causes that may have trouble falling asleep:

Stress and anxiety: Prolonged stress and/or anxiety can cause the body to secrete large amounts of adrenaline and cortisol, causing the body to be in a state of excitement and make it difficult to fall asleep.

Sleep environment: A sleeping environment that is too bright or too dark, noise, too high or too low temperature can interfere with sleep.

Lifestyle habits: Long-term irregular lifestyle habits, such as excessive use of electronic devices at night, smoking, drinking, and napping, can interfere with nighttime sleep.

Drugs and substance abuse: Certain medications, such as antidepressants, anti-cerebral psychotics, and caffeine, may interfere with the quality of your sleep. Drugs and substance abuse can also cause sleep disturbances.

Disorders: such as depression, anxiety, insomnia, apnea syndrome, etc., are often accompanied by difficulty falling asleep.

If you're having trouble falling asleep for a long time, here are some things you can try to help improve your sleep

Sleep environment optimization: Ensure a quiet and comfortable sleeping environment, and try to avoid too bright or too dim lights.

Maintain sleep routine: Try to keep your sleep start and end at the same time every day, and avoid naps and long wake-ups at night.

Lifestyle changes: Avoid excessive use of electronic devices, smoking, drinking alcohol, etc. before bedtime.

Seek medical attention**: If you have difficulty falling asleep for a long time, you can seek medical attention to find out** and seek the advice of a professional doctor**.

Traditional Chinese medicine believes that it is difficult to fall asleep, and it is difficult to fall asleep after tossing and turning, which has a certain relationship with these 4 points.

1. Emotional distraction, liver fire disturbance: some unsatisfactory daily life leads to emotional internal injury, liver depression turns into fire, liver fire disturbs the mind, resulting in difficulty in sleeping;

2: Spleen and stomach disharmony, restlessness at night: overeating, resulting in injury to the spleen and stomach, or vegetarian inner court, resulting in hot phlegm, phlegm and heat disturbance, resulting in stomach qi disharmony, so it leads to restlessness at night and difficulty in sleeping;

Three: Thinking and working too much, hurting the heart and spleen: if the heart is sad, the heart is exhausted, the heart is deficient, the spirit is not guarded, the camp blood is insufficient, and the heart is not nourished, resulting in restlessness, resulting in difficulty in sleeping;

Four: Kidney Yin Deficiency, Heart Yang Deficiency: Kidney deficiency or long-term illness leads to kidney deficiency, kidney water is insufficient, can not help the heart, water does not help the fire, the heart and kidney do not communicate, the heart fire is resistant, disturbing the gods, restless and sleepless, resulting in difficulty in sleeping.

I'm Dr. Wang, so you can consult me if you have any questions.