Difficulty falling asleep, dreaminess, early awakening, insomnia

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

If you have liver and kidney deficiency causing insomnia and forgetfulness, it is recommended to use traditional Chinese medicine selenium-rich Liuwei Dihuang Pill to recuperate. For details, please refer to the official website of Selenium-Rich Liuwei Dihuang Pills**. Hope it helps.

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If you can't fall asleep and have difficulty falling asleep, it may be that you have been under pressure recently or you have insomnia, and waking up early to dream more often indicates that the sleep quality is not good.

It should be caused by psychological stress, so you can release your stress first, and then find a comfortable place to sleep.

Difficulty falling asleep, dreaming a lot, waking up early, these are all problems with sleep disorders.

It may be caused by emotions, drugs, stress, uncomfortable environment, other noise, light, etc., or even diseases.

There may be autonomic disorders, anxiety disorders, depression, neurasthenia, and so on.

Difficulty falling asleep, and being prone to waking up from dreams may be caused by neurological system problems, such as too much work and study, and too much pressure. It is recommended to drink a glass of milk before going to bed, and if necessary, you can take some sleep aids, but it is recommended to use them under the guidance of a doctor.

In today's rapid development of society, getting a good night's sleep has become a luxury for many people, and "staying up late at night and buying the most expensive sleep aids" is a typical life picture of the current young generation. According to the latest data from the Chinese Sleep Research Association, there are currently more than 300 million people in China with sleep disorders. The huge insomnia population has given birth to the rise of the sleep economy, from the launch of sleep modes by air conditioners and household appliances, to sleep aid spray aromatherapy, steam eye masks, sleep apps, etc., a wide range of sleep aid products and services are emerging in an endless stream.

According to CCTV Finance's "First Time" column, the market size of China's sleep economy will exceed 400 billion yuan in 2020 and is expected to exceed one trillion yuan in 2030, with huge market potential. Products that can truly solve the problem of consumers' "sleep" will undoubtedly seize the opportunity in this new market blue ocean.

In Aimanshi's view, if you want to really solve the sleep problem, you must first understand why you can't sleep, and the biological rhythm discovered by three scientists in the 2017 Nobel Prize in Medicine has confirmed that the main factors affecting sleep quality are temperature and light. Creating a dark bedroom environment is important for sleep and is also conducive to melatonin production, while the cool low temperature makes it easy to fall asleep and promotes immersion. Therefore, working on the sleeping space is the right direction.

As a necessity in the bedroom, curtains naturally take on the important task of helping sleep, and the sleep curtains created by Aimanshi, a leading brand in China's wall covering and curtain industry, are on the stage of history as if they were destined. In 2021, the Aimanshi sleep research team used cutting-edge technology and high-tech environmental protection materials to design and develop high-end sleep curtains, and the first sleep curtain was born, which created a smart temperature-controlled home environment with no energy consumption by adjusting light, temperature, noise, air, etc., to help more people improve their sleep quality. Light is the first element that affects sleep, and Aimanshi sleep curtains are the first to upgrade the technology of shading.

Special one-component high-temperature resistant nanomaterials are used, and through nanotechnology, the thin layer has excellent shading effect after curing at medium temperature. The newly upgraded curtains do not contain any toxic and harmful substances to protect the health of the whole family; Say goodbye to the complexity of adding a shading cloth layer, which is more beautiful than the traditional shading cloth; The shading rate can reach the national first-class standard, and it can sleep peacefully at any time even during the day, protecting the sleep health of people who are sensitive to light. The cool low temperature is easy to fall asleep, and the sleep curtain is carefully selected from 120D pure cotton fiber and polyester fiber, blended into special yarn, and woven by yarn-dyed process. Because of the high warp and high weft density of textile methods and technical requirements, so many machines have no way to achieve this point, but the use of German imported equipment for high-end weaving, the height of the meter warp density of more than 30,000, is 3 times that of similar products on the market, the gram weight of more than 100g, can effectively isolate the outside temperature.