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Anonymous users2024-02-10There are many conditions in which falling asleep is particularly difficult, which can be pathological and can be psychological. What about psychological?
First of all. If you talk too much before bed, your cerebral cortex is too excited, or if you play with your phone for too long, you may have eaten too much before bed. If you feel unwell, you will not be able to fall asleep as soon as possible.
It's also possible that you're stressed out and think too much before bed, causing you to wake up intermittently.
If you always wake up intermittently, if you have the habit of napping, then you can change the nap time to do something else, so that you can become especially busy during the day! Another good way to do this is to soak your feet before bed. The water must be scalded at a height that should not reach the ankles.
If you still can't fall asleep. You can put an apple next to your pillow. The fragrance of apples helps you sleep.
If you can't solve the intermittent awakening with the above methods, then it is recommended that you find your own cause pathologically, if you are middle-aged, frequent awakening may be caused by menopause, adjust your mentality more, regulate your pressure, I hope you can sleep sweetly every day!
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Anonymous users2024-02-09Difficulty falling asleep, also known as insomnia, has increased significantly in recent years. There are many causes of difficulty falling asleep, including psychological, physiological, environmental, medication, lifestyle, personality, psychiatric and systemic diseases. Here are a few tips to improve your difficulty falling asleep.
Action demonstration: Method 1 Eat in moderation.
Before going to bed, you can drink a glass of warm milk, or eat a little fruit, be careful not to eat too much, too full will also affect the quality of sleep.
Method 2: Soak your feet in warm water.
Soaking your feet in hot water at about 40 degrees Celsius before going to bed is good for relieving fatigue and improving sleep quality.
Method 3: Listen to soothing**.
Listening to some soothing ** with headphones, while enjoying the light**, to experience the warm feeling of your feet, will relax your mood and improve the problem of difficulty falling asleep.
2. Try to create a comfortable sleeping environment in the bedroom, and maintain appropriate brightness and humidity;
3. Do not abuse drugs, if you need drugs**, you should go to a regular hospital and take medicine according to the doctor's instructions.
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Anonymous users2024-02-081. Smell the fragrance to help you sleep. In daily life, plants such as lavender, jasmine, and other plants will exude a refreshing fragrance, which has a soothing effect on the body and mind, and is very helpful for sleep. You can fall asleep quickly by placing flowers and plants that help you sleep and sleep aids.
2. Exercise to help you sleep. For friends who have difficulty falling asleep, exercise is a very good way to help you sleep, you can go for a run a few hours before going to bed, play badminton, but be careful not to do strenuous exercise.
3. Drink hot drinks to help you sleep. You can drink a glass of warm milk or hot millet porridge before going to bed, these hot drinks are good for sleep, but be careful not to drink green tea before going to bed, which will make the brain excited and more difficult to fall asleep.
4. Isolate external interference. Many of my friends can't fall asleep quickly because of the sound of the booth and the interference of light. For such cases, you can block out the noise by using sound-isolating earplugs and wearing an eye mask to block out the light before going to bed.
5. Take the bucket wheel to sleep in a sleeping position. When you sleep, you can choose a sleeping position that you think is most comfortable and maintain a relaxed state, so that you can fall asleep quickly.
6. Pillow to help you sleep. Many of my friends have trouble falling asleep because of a lack of security. These friends can hold a pillow or plush animal while sleeping to enhance their sense of security.
7. Sleep aids. Soft and brisk** has the effect of relaxing the body and mind, you can sleep in the past put a soothing **, which can make people forget their troubles for a while, so as to fall asleep peacefully.
If you have difficulty falling asleep at night, after the symptoms, you must not blindly take the medicine. You can go for a walk, play badminton and other sports before going to bed, which can help you fall asleep, and be careful not to believe that you want to do too strenuous exercise.
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