There should be beans in the eight treasure porridge

Eight treasure porridge (including black beans, red beans, large red beans, barley, mung beans, black rice, peanuts, yellow rice, glutinous rice).

An eight-treasure porridge recipe

Babao porridge (containing black beans, red beans, large red beans, barley, mung beans, black rice, peanuts, yellow rice, glutinous rice) 200 grams, 80 grams of rock sugar, appropriate amount of water.

Production steps] 1, first of all, soak the ingredients of the eight-treasure porridge for 4 hours in advance or directly overnight, this step is very fast, it can save a lot of time when cooking, and the taste will be softer and glutinous, there will be black eight-treasure porridge, red eight-treasure porridge and green eight-treasure porridge on the market, I prefer black eight-treasure porridge, this match tastes better, and the materials of the eight-treasure porridge are cleaned.

2. Cleaning for 10 minutes is fine, but do not pour it directly into the cleaning box, otherwise it will take time to fish.

3. Put all the ingredients into the pressure cooker, and it is easier and less trouble-free to cook eight-treasure porridge with a pressure cooker, and it will be cooked in 20 minutes.

4. Put in rock sugar, add about double the height of water, the amount of water here boils out a more sticky and glutinous taste, cover the lid and cook for 20 minutes on medium heat to exhaust the pot.

The boiled eight-treasure porridge is particularly soft and glutinous, generally I cook a pot, a family of 4 just finished breakfast, the sugar of the eight-treasure porridge can be added later, so that the amount of sugar can be controlled, so as not to add too much sugar, which will have a bad impact on health!

There are the following types of rice in the eight-treasure porridge: glutinous rice, black rice, peanuts, red dates, lotus seeds, barley, red beans, and kidney beans.

Steps

Ingredients: glutinous rice, black rice, peanuts, red dates, lotus seeds, barley, red beans, kidney beans.

Flavoring: Rock sugar.

1. First of all, let's prepare the ingredients, 120 grams of glutinous rice, 50 grams of black rice, 30 grams of peanuts, 10 red dates, 60 grams of lotus seeds, 20 grams of barley, 30 grams of red beans, 30 grams of kidney beans, all the ingredients ratio, it is best to follow this recipe, summarized many times, more authentic, the soup is viscous, soft and glutinous and sweet.

2. Except for red dates, all the ingredients should be cleaned, rinsed with water several times, and then soaked in cold water for 2 hours.

3. Use an ordinary rice cooker to cook porridge, pour all the ingredients into it, add 1850ml of water, like the thin one, you can add some water in an appropriate amount, choose the function of cooking porridge, cook porridge for 40 minutes, and when the time is up, simmer for another 20 minutes.

5. The boiled eight-treasure porridge is ruddy in color, sweet and soft, and there is a strong rice fragrance when you smell it, and the delicious eight-treasure porridge is ready.

1. Ingredients:

1. Main ingredients: 50 grams of rice (purple rice), 5 longan, 7 red dates, 20 grams of red beans and black beans.

2. Regulate the spleen and stomach: 10 grams of peanut red coat, 10 grams of barley, 10 grams of lotus seeds, 10 grams of seed or poria cocos, 10 grams of walnuts.

Second, the detailed method:

1. Soak all ingredients except red dates, longan, and walnuts in water for more than 3 hours;

2. Put half of the water in the large casserole, add red beans, black beans, and gourd seeds and bring to a boil;

3. Half an hour later, pour in rice, purple rice, and pour in together with soaked water;

4. Bring to a boil over high heat and simmer over low heat for one hour, then pour in lotus seeds, peanuts and red dates and continue to cook together;

5. After cooking until the porridge is very viscous, add walnuts, then continue to boil over low heat until soft, and finally add rock sugar or brown sugar to taste.

3. The 5 secrets of the eight treasure porridge are as smooth as ever:

1. Soaking rice: The first step is to boil out a soft and smooth porridge and soak rice, soak for at least 30 minutes to allow the rice grains to absorb water. If you add beans and other ingredients, be sure to soak them in water separately for more than an hour, and then cook them after inhaling water, which is easier to soften and easy to digest and absorb.

2. Add cold water: the appropriate amount of water should be added to boil out a thick and suitable porridge, and the ratio of rice and water in the general gruel is: 1:13. The ratio of rice and water in thick porridge is: 1:10 (use a regular rice measuring cup).

3. Heat: Generally, after the rice is boiled in the pot over high heat, it will immediately turn to medium and low heat and stir constantly, if it is easy to overflow, turn to the minimum heat and slowly boil to thickness, I generally like to use a large casserole to boil porridge, one is that the porridge should not be pasted to the bottom, and the other is not easy to overflow the rice soup to lose nutrients, and the porridge will be more dense.

4. Stirring: As the saying goes, "there is no skill in cooking porridge, stir it thirty-six times", one is to stir when the fire is strong to prevent the rice grains from sticking to the pot; After that, stirring the rice porridge while simmering slowly will make the rice grains break up and the rice porridge will become thicker.

5. The order of putting the ingredients into the eight-treasure porridge: generally the most difficult to cook is put in first, such as beans, etc.; The easiest to ripen longan, red dates, walnuts, etc., are put in at the end. Every time you put in the ingredients, you should stir them well.

It is very simple to boil eight-treasure porridge, and the most important point is to "boil", boil until the heat, you can't be in a hurry, you have to boil for an hour, in order to fully exude the fragrance of eight-treasure porridge. Moreover, before boiling the eight-treasure porridge, the rice needs to be soaked in cold water for at least half an hour. Children can drink more eight-treasure porridge, and sick people can also drink more eight-treasure porridge to nourish their stomach.

The eight ingredients of the eight-treasure porridge are japonica rice, dried rice, barley, white lentils, lotus seeds, dates, longan and lily.

Eight treasure porridge is also called Laba porridge, is the traditional food to eat during the Laba Festival every year, Laba porridge originally refers to the porridge made of eight different materials, there are japonica rice, gourd rice, barley, white lentils, lotus seeds, dates, longan and lily, but with the changes of the times, such as Zheng or now everyone eats Laba porridge, the ingredients have been far more than these, with japonica rice and glutinous rice as the main ingredients, and then added different ingredients, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, Yam, lily, wolfberry berry, gourd, barley, etc.

Glutinous rice pants, black rice, wheat, oats, red beans, red dates, peanut kernels, kidney beans. The following introduces the specific method of eight-treasure porridge for reference, first prepare the materials: appropriate amount of glutinous rice, appropriate amount of black rice, appropriate amount of wheat, appropriate amount of oats, appropriate amount of red beans, appropriate amount of red dates, appropriate amount of peanut kernels, appropriate amount of kidney beans, appropriate amount of sugar.

1. Pour glutinous rice, black rice, wheat, oats, red beans, red dates, peanut kernels, and kidney beans into a pot and wash them with water.

2. After the ingredients are cleaned, take them out and drain the water, put them in a stew pot, and pour in an appropriate amount of water after shivering.

3. Bring to a boil over high heat, then turn to low heat and cook until the porridge is soft and sticky.

4. Add an appropriate amount of sugar to taste before cooking.

5. Done. <>

Eight treasures are also known as Laba porridge, Buddha porridge, traditional Chinese festival food. It is a porridge made from a variety of ingredients during the Laba Festival. The literati of the Southern Song Dynasty in China wrote "Wulin Old Things" and said:

Use walnuts, pine nuts, milk tan, persimmon, chestnuts and the like to make porridge, which is called Laba porridge. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, and invigorating qi and calming the nerves. It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness.

Every year on the eighth day of the lunar month, according to the tradition of our country, many places have the habit of eating "Laba porridge". The so-called "Eight Treasure Porridge" is actually the "Laba Porridge" that people often talk about.

The original meaning of "eight-treasure porridge" refers to the use of eight different ingredients to make porridge. But today. Many "eight-treasure porridges" have more than eight kinds of ingredients.

"Eight treasure porridge" is generally made of japonica rice, glutinous rice or black glutinous rice as the main ingredient, and then added auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, yams, lilies, wolfberry seeds, seeds, barley rice, etc. People in different parts of our country choose different ingredients according to their dietary preferences. Different brands of cans contain different materials for "eight-treasure porridge".

But there are basically four categories of raw materials: rice, beans, dried fruits, and medium-sized deficit medicinal materials. The family boils "eight-treasure porridge", and sometimes chestnuts, carrots, sausages, bacon and so on are added.

Menu features. Eight treasure porridge.

Laba porridge, also known as eight-treasure porridge, is a type of porridge made from a variety of ingredients during the Laba Festival, and folklore comes from Tianzhu. The literati of the Southern Song Dynasty of China wrote "Wulin Old Things" and said: "Using walnuts, pine nuts, milk tan, persimmon, chestnuts and the like to make porridge is called Laba porridge."

Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, and invigorating qi and calming the nerves. It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness. Eight Treasure Porridge, also known as Laba Porridge, Empty Huai Buddha Porridge, Five Flavor Porridge, Seven Treasure Porridge, Seven Treasures Five Flavor Porridge, etc.

The ingredients and production of eight-treasure porridge are very simple, the finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy, iron, late skin and blood, nourishing qi and calming the nerves. When eating, you can add sugar, milk, etc. according to taste.

Laba porridge. Eight treasure porridge.