What is good for sleep, and is there anything that helps with sleep?

Yes, the specific methods are as follows:

1. First of all, we must develop excellent work and rest habits, fall asleep on time, get up on time, and establish a conditioned reflex at the moment, which will help to sleep deeply and promote the elimination of brain fatigue.

2. Don't do strenuous exercise and activities that make the brain highly invigorated before going to bed, and be able to take a walk to relax your energy and stabilize your mood.

3. The indoor temperature and humidity are appropriate, insist on fresh indoor air, and the room temperature is the most suitable for falling asleep if you feel a little cool.

4. Insist that the bedding is flat, the underwear is clean and soft, monotonous, and the pillow should not be too high or too low, because the pillow is too high or too low will affect the blood circulation of the brain.

5. Do not eat hard food before going to bed, such as corn, beans, pots, etc., and should not be too full. It is best to eat dinner two hours before bedtime, do not drink tea or coffee, do not smoke, drink alcohol or eat foods that affect sexual properties.

What to drink promotes sleep.

Control the time you go to bed during the day.

Then the methods of slowing down the heart rate and calming the mind can both help you sleep, eat less dinner, and especially don't eat after 9 o'clock.

Moderate exercise before bedtime and drink milk.

Don't think about chores while sleeping.

Hehe, you're bound to have a good night's sleep.

Friends, a person's sleep, is very important. You know it yourself, but every night comes, you just don't feel sleepy. I think you might be stressful or don't have a good routine.

Go to bed before 10 p.m. every night and get up at 7 a.m., so that you can have a good spirit when you have a regular life. I also had a time when I didn't get a good night's sleep. Later, I strengthened my exercise and had a regular life time, and I slowly got better.

You have to stick with it for a while and you'll get better. Friend, you can do it!!

Exercise before going to bed, read leisure books, listen to leisure **, I think it's best to find something to be busy, you may be empty in space, I used to have nothing to do every day when I was on vacation, and I couldn't sleep as a result. I didn't feel sleepy when I was lying down. Alas.

The most primitive method, count the sheep and give it a try.

Exercise before going to bed, read a casual book, listen to a casual **, if you like, the best way is to listen to the Buddha's sound.

Exercise moderately before bed! Eat less for dinner.

Method.

1. Try not to think too much about things before going to bed at night, and try to relax as much as possible.

Method. 2. Maintain a fixed biological clock, develop a regular routine of going to bed and getting up at a fixed time, and don't stay up late.

Method. 3. Try to dim the light in the room and keep the room temperature appropriate.

Method. 4. Don't drink overly excited or caffeinated foods before going to bed, but you can drink a cup of sleep incense, natural sleep aids, and stick to it for a period of time to effectively help you sleep comfortably, improve sleep quality, and promote deep sleep.

Food hypnosis:

1) Before going to bed, put a tablespoon of vinegar into a glass of cold boiled water, stir well and drink, you can fall asleep quickly and sleep soundly. At the same time, you can also drink a glass of milk or soup, which has a good hypnotic effect, 2) cut oranges, tangerines or apples and other fruits, put them next to the pillow, smell their fragrant smell, and you can sleep peacefully.

3) Cook porridge with millet and water, and eat it before going to bed, so that people can quickly get sleepy and fall asleep soundly.

4) When people eat bread, the pancreas will secrete trypsin to metabolize the amino acids contained in the bread, and the amino acid metabolites of serotonin can calm the nerves and cause people to fall asleep.

5) If you want to fall asleep quickly, it is best to drink sleep incense before going to bed, which can help relax the body, reduce anxiety in the heart, help you fall asleep quickly, and improve sleep quality.

Sleep is extremely important for brain health, and people generally need to get more than 8 hours of sleep, and it must be of high quality. If the time or quality of sleep is not enough, it will be difficult to recover from the fatigue of the brain, and if the lack of sleep or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are originally very smart will become confused, and many people will suffer from neurasthenia and other diseases.

The long-term effects of poor sleep quality on the body are serious, and the following aspects can improve sleep quality:

Take a sleep aid

For people with poor sleep quality, you can take Fuxishu Yukang Cream to fundamentally regulate the heart and spleen, calm the nerves and nourish the heart, and improve sleep quality while helping you fall asleep quickly.

Sleep in moderation

In many books, it is said that adults generally sleep 7 to 8 hours a day. The latest research has found that 6-7 hours of sleep at night is not enough for a person. Therefore, most people actually do not get enough sleep, which not only reduces the quality of life, but also may lead to diseases.

To compensate for this widespread lack of sleep, "naps" are promoted. This type of nap refers to a 20-minute nap after waking up from formal sleep every day.

Sleeping environment

There should be a suitable environment for sleeping, mainly a quiet bedroom and comfortable bedding. Regardless of the temperature outside, you should open the windows for ventilation before going to bed. Choose a comfortable bed, generally a brown trampoline or a cork mattress with moderate firmness.

The pillow should be moderately soft and hard, and try to be warm in winter and cool in summer.

Conform to the biological clock

If we wake up on time every day and go to the sunshine every morning, then your body clock will be running on time. Studies have shown that this is one of the key elements in improving sleep quality.

Regulate your diet

A small number of people subjectively did not feel bad sleep after consuming a lot of coffee, chocolate, cola, tea and other foods or beverages at night, but experiments have confirmed that their deep sleep can be adversely affected. So before going to bed, don't consume these things.

Insomnia is not caused by a day or two, it is caused by stress, lifestyle habits, and physical conditions, so you should also start with physical recuperation, and then adjust your work and rest time.

Insomnia Diet Therapy:

Lotus seed longan soup: 8 grams of lotus seeds (cored), 8 grams of seeds, 10 grams of longan meat, simmer for 50 minutes, discard the residue until boiled into a viscous shape, then stir into the red pond, cool and drink the soup, this is a daily amount, divided into two drinks. This medicinal diet has the effect of nourishing the heart and spleen, nourishing the blood and soothing the nerves.

Celery and jujube kernel soup: 90 grams of fresh celery, 8 grams of sour jujube kernels, add an appropriate amount of water to cook for soup, discard celery and sour jujube kernel residue to drink the soup. This is a daily dose, divided into two doses after lunch and before bedtime in the evening. This medicinal diet has the effect of calming the liver and clearing heat, nourishing the heart and calming the nerves.

Longan ginger and jujube soup: 10 grams of longan meat, 5 slices of ginger, 15 jujubes. Choose longan meat with thick meat, large slices, fine and soft quality, oily, brown and yellow, translucent, and sweet taste, wash and scrape off the skin of fresh ginger, slice, and wash and set aside jujubes.

Put the longan meat, ginger slices, and jujube into a pot together, add two bowls of water, and fry into a small bowl. Discard the dregs and drink the soup, which is a daily amount, and drink it in two parts. This medicinal diet has the effect of nourishing blood and qi, nourishing blood and calming the nerves.

Green onion and jujube soup: 20 jujubes, with two white shallots. Wash the jujube and soak it in water, wash it with whiskers and green onions, and cut it into inch segments for later use.

Put the red dates into the pot, add an appropriate amount of water, first boil with a fire, then change to a simmer for about 20 minutes, add the white onion with whiskers and continue to simmer for 10 minutes, eat the dates and drink the soup. This is a daily dose and is taken in two divided doses.

1 count sheep, 2Imagine yourself as a cloud, floating, floating, regulating your mental state...

3.Read the most boring books.