How to cook quinoa porridge tips, how to cook quinoa rice

Don't let the heat be too big, and then you can boil it slowly.

First, how to cook wheat porridge If the rotten one you want to cook is not from selling pigs, it is best to soak the pear girl for about half an hour before cooking, so that the juice will be easy to come out.

Put it in the rice cooker, do it for half an hour with water in the sky, and put a little less water out of the procedure, which is very good.

How do you cook stinky porridge? Pot under cool water. Slow-simmer Li wheat porridge. It's especially good to add mung beans.

Quinoa pumpkin millet porridge].

Ingredients: 40 grams of tricolor quinoa, 50 grams of millet, 150 grams of pumpkin, about 1000 ml of water.

Method]: 1, first prepare the required ingredients, quinoa I use better quality, no need to soak, can be cooked directly, if you buy ordinary quinoa, you need to soak for half an hour before cooking.

2. Then peel and wash the pumpkin, cut it into thick pieces, and put it in a bowl for later use.

3, and then to wash the millet and quinoa, millet wash at most twice, otherwise the nutrients will be lost if you wash too much, and the quinoa can be washed once.

4. Put the washed quinoa and millet into the glass liner of the beautiful BB pot, and then add the sliced pumpkin.

5. Finally, add an appropriate amount of water, the ratio of water and rice is generally 10:1, because pumpkin is added, you can add more water appropriately.

6. Close the lid of the BB pot, select the "Baby Porridge" function button, and start to cook the porridge.

7. After the program, open the lid after 5 minutes, and you can see that the pumpkin has been cooked very soft, and the rice grains have bloomed, and the consistency is just right.

8. Crush the pumpkin with a spoon and put it in a bowl to eat.

9. The boiled quinoa porridge is fragrant and smooth, it is simply a great love!

Tips: 1. If you use an ordinary casserole to cook porridge, it is best to soak the millet before cooking, so that it will cook faster.

Tips for cooking quinoa porridge. Because quinoa is a coarse grain and is difficult to cook, it is recommended to soak it for three hours before cooking.

How to cook quinoa porridge How to cook quinoa porridge tips.

1.Quinoa porridge If you put quinoa rice on its own, cook it for about 12-18 minutes and you can eat it. Whether it is soft or not, it depends on your personal taste; You can also add some auxiliary materials, such as black rice, red beans, millet, etc.

Pay attention to the quinoa rice in the last 15 minutes, because quinoa rice is easy to cook, and cooking it for too long can easily destroy the nutrients of the quinoa rice itself. Value: Quinoa rice contains a variety of vitamins and minerals and is the only single complete nutrient food.

Cook it with a variety of ingredients to have a different effect. For example, quinoa eight-treasure porridge has the effects of iron, blood, qi and calming the nerves. Let's try it together 2

Quinoa Rice: Add 30-60% quinnoa quinoa rice to the rice and serve; If you want to be colorful, we can add some side dishes such as chicken nuggets, potatoes, onions, etc. Put your favorite side dish in the pan and sauté until fragrant. Add water directly to the quinoa rice, sprinkle with seasonings, simmer for 15 minutes and remove from the pan.

Quinoa millet multigrain rice ball (frozen rice).

Quinoa is an alkaline food, which is conducive to regulating the acid-base balance of the human body. It is very high in protein, and the lysine it is rich in is also very lacking in general cereals. Quinoa is also low in fat, low in sugar, low in starch, and lower in calories than ordinary rice.

Quinoa is also rich in dietary fiber, and the volume will expand 3 to 4 times after water absorption, and the feeling of satiety is extremely strong, which is conducive to **. But quinoa doesn't taste very good, and I can't eat it every day, so I thought about making itSmall rice ballsFreeze it (frozen rice is more beneficial) Then millet is also a common cereal, and eating some millet is better for the stomach

Materials

Quinoa 75 grams.

Xiaomi 75 grams.

Rice 50 grams.

White vinegar 12 grams.

Bibimbap 7 grams (you can put more to make it more delicious).

Zero-calorie sugar (you can also use white sugar) 7 grams (I used twice the sweetness, if you use white sugar, you can put a little more).

Preparation of quinoa millet multigrain rice balls (frozen rice).

Mix the millet and quinoa, wash them evenly, soak them in more than twice as much water, wrap them in plastic wrap and refrigerate. I'm not in a hurry to eat, soak all day, and I can change the water a few times when I think about it halfway. The next day, pour out the quinoa water, add 50 grams of rice, wash it together, and add an appropriate amount of waterMake the final rice-water mixture reach about 520 grams (quinoa is more absorbent, this is because I soaked it all day, if the quinoa is not soaked for a long time, I need to add more water).

Press the cook button and let it sit for 15 minutes before opening the lid

Add white vinegar, bibimbap ingredients, and zero-calorie sugar to the hot rice (you can also use white sugar, don't add too much to this amount, come to your own taste, and try more without loss) This gives it a bit of sushi rice ball, because I really can't eat quinoa rice dry...

When it was mixed, I also sprinkled some cooked black sesame seeds.

Divided into 100 grams, quinoa absorbs a lot of water, and 100 grams of rice balls are not small, anyway, it is enough for me to eat, after all, I have to eat something else, this is only used as a carbohydrate intake.

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I made five, and the last one was only 80 grams, but counting the ones that were eaten and lost by myself, 200 grams of rice can be divided into 5 rice balls. Let it cool and freeze it in the refrigerator and eat it within 20 days. Take it out and microwave it for 50 seconds while eating

There were also two blood sticky rice balls frozen in the refrigerator o('o

1. Key points of washing: Put the quinoa rice in a bowl, add water, and scrub it by hand several times; If there is enough time, the quinoa can also be soaked in water for 1 hour until the outer layer of water-soluble saponins is dissolved.

2. Key points for cooking: Quinoa rice can be used as a staple food - alone or mixed with other grains to make rice, porridge, etc. Boil in boiling water for about 15 minutes, and the seeds become translucent and ready to eat, at this time the texture is slightly elastic on the bite.

If you want the quinoa to be soft, extend the time to 20 minutes.

3. The key points of steaming: you need to soak for a few hours in advance, quinoa fragrant rice is a compound starch and high dietary fiber food, and it takes a long time to absorb enough water before steaming to become soft.

4. Key points of stewing: the fire power should not be too high, and the amount of water should be slightly more.

5. Key points of the pairing dish: Generally, cook or boil the soft quinoa first, drain the water and then use it with the dish. Or sauté the quinoa over low heat and sauté until fragrant and garnish.

Quinoa can also be used in soups – its seeds have a refreshing flavor that makes them ideal for soups with other ingredients, as well as to remove the fishy smell of fish and meat.

Quinoa cooking essentials:

If you want quinoa to be more colorful, you can use various colors of vegetable juice to color it for better color and flavor.

If you want to make the flavor of quinoa fragrant rice stronger, you can put the quinoa in a dry frying pan and bake it for a few minutes, or you can use a little cooking oil to stir-fry over low heat, and stir constantly during the baking and stir-frying process to heat it evenly to avoid burning.

Soaking quinoa for a few hours before cooking it is more nutritious and reduces cooking time.

Quinoa is generally soaked for about 2 hours, because there is a layer of saponin on the surface of quinoa, which is a bitter and slightly toxic substance. However, the quinoa we generally buy is processed and does not need to be soaked, but if the water becomes mixed when washing, then the saponin is not cleaned, and it needs to be washed several times.

Quinoa is relatively easy to cook, and it can be boiled for 10-15 minutes (quinoa can be eaten if it is translucent); If steaming, soak in water for more than 1 hour in advance (absorb enough water and it is easy to steam soft), and steam for 30 minutes. Is it okay to cook quinoa and rice together, when quinoa is steamed and eaten, it is best to steam it with rice in a certain proportion, so that it will have a better taste, and it can also make people adapt to the consumption of quinoa.

Quinoa is relatively easy to cook, and it can be boiled for 10-15 minutes (quinoa can be eaten if it is translucent); If steaming, soak in water for more than 1 hour in advance (absorb enough water and it is easy to steam soft), and steam for 30 minutes. When quinoa is steamed and eaten, it is best to steam it with rice in a certain proportion, so that it will have a better taste and allow people to adapt to the consumption of quinoa.

The preparation of quinoa porridge is as follows:Step 1: Soak a handful of quinoa for 20 minutes.

Step 2: Pour out the water and set aside.

Step 3: Wash the rice with a handful.

Step 4: Pour the quinoa and rice into the rice cooker.

Step 5: Appropriate amount of water.

Step 6: Select the porridge and press the start button to start.

Step 7, about 40 minutes, quinoa rice porridge is cooked.

The preparation of quinoa porridge is as follows:

Ingredients: 50 grams of tricolor quinoa, 50 grams of millet.

Excipients: appropriate amount of water.

1. Wash the tricolor quinoa and millet together with water, and soak it for 30 minutes in advance if you have time, so that it is easy to cook, and the porridge is more fragrant and saves time.

2. You can also cook directly in the pot, choose a rice cooker with a timed time, the time is fixed, don't worry about the length of cooking time.

3. Pour the soaked quinoa and millet into the rice cooker, and then add water. The amount of water can be the same as cooking porridge in a rice cooker usually, and if you like to eat Xi's porridge, you can have a little more water.

4. Close the lid of the rice cooker, start the "cooking porridge" mode, the default time of the system is 50 minutes, if you want to increase or decrease the time, you can choose the function, at most add two minutes, the general function comes with time is enough.

5. When the time is up, unplug the power of the rice cooker and let the porridge continue to simmer in the pot for 10 minutes. It tastes more sticky this way.

Quinoa is good or bad

Poor quinoa has small grains, only a little larger than millet, and good quinoa is 2 times larger than millet; Poor quinoa grains are not full in the middle, dark and black in color, and good quinoa grains are plump, milky white or milky yellow in color; Poor quinoa grains and small grains are more, impurities are more, due to the unqualified processing equipment, many grains have lost their germs, the outer ring of the grains can see a circle of white traces, good quinoa grains are uniform and complete, the color is bright, the key foci is less broken, and the impurities are less.

Ingredient list: 1/2 cup quinoa.

1/2 cup of rice. Water to taste. 1 liter of chicken broth base.

8 red dates. 1/2 cup of raisins.

1/2 cup of walnuts. 1/2 cup of almonds.

Caster sugar to taste.

Production Steps:1Soak the quinoa in advance, it will take about 20 minutes.

2.Wash the soaked quinoa and rice together.

3.Put the washed quinoa and rice into the rice cooker and add an appropriate amount of water.

4.Select the rice cooker's porridge function and press the start button.

5.While cooking the porridge, prepare the dates, walnuts, almonds and raisins.

6.Add the dates, walnuts, almonds and raisins to the rice cooker and continue to cook until the porridge is thick.

7.Finally, add caster sugar and adjust the sweetness according to taste.

8.Cook until the sugar is completely melted and the quinoa porridge is ready to come out of the pan.

That's it for quinoa porridge, and I hope you can make it too.

Quinoa can be used to cook porridge. Quinoa porridge is similar to millet porridge, and the cooking time is about 10 minutes. Quinoa porridge has a special wheat aroma and a smooth taste.

Quinoa is best soaked for about 3 hours before cooking porridge. Common porridge with quinoa includes peanut quinoa red brown rice porridge, quinoa yam porridge, quinoa black rice porridge, etc.

Quinoa. Quinoa is a plant of the genus Chenopaudae in the Chenopodaceae family, the panicle can be red, purple and yellow, the shape of the plant is similar to gray gray cabbage, and the panicle is similar to a sorghum ear when mature.

Quinoa is native to Colombia, Ecuador, Peru and other middle and high altitude mountainous areas in the Andes Mountains of South America, and has certain drought tolerance, cold tolerance and salt tolerance.

Quinoa is rich in vitamins, polyphenols, flavonoids, saponins, phytocelery, sterols, high protein and other substances, and its fat is 83% unsaturated fatty acids.

Quinoa is relatively easy to cook, used to cook porridge boiled in boiling water for about 15 minutes, so when using quinoa with other ingredients to cook porridge, you must put it in last, if you are not sure whether the quinoa is ripe or not, you can observe the quinoa grains become translucent and then eaten.

But in the process of using quinoa, you will find that quinoa will run to the lid of the pot, especially quinoa malt (germ, which is also the most nutritious part), one way is to put other ingredients in the pot first, cook for more than 10 minutes, and then add quinoa, after adding quinoa, turn off the heat and simmer over low heat; The second method is to put quinoa and other ingredients in the pot together, especially for children or the elderly, it needs to be boiled for a longer time, quinoa is softer, millet and quinoa are put into the pot together, after the water is boiled, the fire is turned off, and the heat can be boiled slowly. This reduces the loss of nutrients from quinoa and saves you the hassle of cleaning the lid.

2. The preparation of quinoa porridge.

Quinoa millet porridge.

Ingredients: 50 grams of quinoa, 30 grams of millet, 20 grams of brown sugar, 5 red dates, appropriate amount of peach kernels, appropriate amount of water.

Method: 1. Soak quinoa and millet in water for about 1 hour; Peel the walnuts into small pieces, and cut the dates into small cubes;

2. Put the soaked quinoa and millet into a casserole, mix it with a quantity of water, and simmer for about 20 minutes after boiling over high heat; Cook until the quinoa millet has bloomed, stir while cooking, and cook until thick;

3. Add brown sugar and stir well; Add the red dates and continue to cook for 5 minutes;

4. After turning off the heat, add the walnut kernels.